Paneeni Sharma

Increase Breast Size

Increase Breast Size: For women, breasts are the asset that symbolizes femininity and makes them feel more confident about their personality. Fuller breast make women look more attractive. This is the reason why many women often choose to invest in breast enlargement and augmentation surgeries to deal with this concern. But surgeries are not a very great idea to deal with this issue as surgery can lead to various long-term side effects. Besides surgery, there are many other natural ways which one can try to enhance their breast.

Increase Breast Size

Here I present you five  remedies which one should try to increase breast size at home:
  • Yummy smoothie

Take a proper diet to keep your body healthy. It will increase muscle mass around breast, hips, and thighs. A healthy body will help your organs to produce female hormone like estrogen insufficient amount which helps in breast growth.

  1. Banana – 1
  2. Flaxseed powder – ½ tablespoon
  3. Cucumber – ½ peeled
  4. Kiwi – 1 peeled
  5. Orange – 2 peeled
  6. Plain yogurt – ½ cup
  1. Blend all these ingredients together in a blender.
  2. Drink it daily in the morning.
  • Breast massage with massage oils

Massage work wonders for various women by increasing breast tissue bulk. Breast tissue is quite sensitive to stimulation therefore with massage you can promote breast growth. Massaging breast tissue with firm pressure in a circular motion for 5 to 10 minutes boost up the blood circulation in the area surrounding breast that indirectly promotes breast growth. You can use fenugreek oil, lemongrass essential oil, olive oil and soybean oil for massaging.

  • Vitamins at rescue 

Intake of food products or dietary supplements containing Vitamins A, B3, C, and E can really help you with breast enlargement. These vitamins are quite famous for their breast tissue growth abilities. Vitamin A and C cause increased collagen production which helps in increasing muscle density. Whereas, vitamin B3 improves blood circulation that indirectly promotes breast tissue growth.

  • Chest Exercise

A proper healthy diet, when coupled with some chest workout, can help you achieving supple and firm breasts. One should practice exercises like chairlift, push-ups and wall press. These exercises mainly focus on stretching and toning the breast by working the muscles of arms and shoulders.

loose motion treatment

Loose Motion Treatment: Loose motions or diarrhea is a condition that refers to excretion of liquid stools for more than three times a day. This is a serious condition and needs prompt action. Excessive loose motion leads to loss of fluids and electrolyte imbalance in the body. It can also make the person feel extremely exhausted and giddy.

loose motion treatment

There are various causes which lead to loose motion:

  • Viral infections
  • Food allergy
  • Hyperthyroidism or diabetes
  • Laxative medication
  • Malabsorption
  • Bacterial infections
  • Inflammatory bowel diseases like ulcerative colitis and Crohn’s disease
Home Remedies To Treat Loose Motion

Fenugreek Seed Remedy

  1. Fenugreek seeds – 1 to 2 teaspoon
  2. Water – 1 glass
  1. Take a bowl filled with water.
  2. Add fenugreek seeds in the bowl and let it soak for 20 minutes.
  3. After that take out the seeds and grind them in a grinder to obtain fenugreek seed paste.
  4. Mix this paste in a glass of water.
  5. Drink this mixture immediately.
  6. Do this 2 to 3 times daily for three days.

Mint – Honey Remedy

  1. Freshly extracted mint juice – 1 teaspoon
  2. Fresh lemon juice – 1 teaspoon
  3. Honey – 1 teaspoon
  4. Warm water – 1 cup
  1. Take a cup of warm water.
  2. Add mint juice, lemon juice, and honey to it.
  3. Mix well.
  4. Drink the mixture immediately.
  5. Repeat this twice daily.

Lemon – Black tea Remedy

  1. Tea powder – 1 teaspoon
  2. Lemon juice – 1 teaspoon
  3. Water – 1 cup
  4. Honey – 2 teaspoon
  1. Take a saucepan and add tea powder and a cup of water in
  2. Bring it to boil.
  3. Simmer it for 4-5 minutes.
  4. Remove the saucepan from the flame and strain the tea.
  5. Now add lemon juice and honey to the tea.
  6. Mix well.
  7. Drink the tea.
  8. Drink this tea at least thrice a day for effective results.
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Wheatgrass Powder Benefits: Wheatgrass is the first freshly germinated leaves of the wheat plant. Wheatgrass is an extremely healthy gluten-free product. Just like any other plant, wheatgrass is also an abundant source of amino acids like thiamine, niacin, minerals like potassium, phosphorus, zinc, iron, and vitamins like vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin E. It  is available as wheatgrass powder, tablets and frozen juice in the market. Wheatgrass powder has become a very famous source of dietary supplements in the past few years. This extremely healthy powder is obtained by grinding the dehydrated leaves of wheatgrass plant. Regular consumption of wheatgrass is known to provide an insane amount of health and beauty benefits.


Some of the benefits include:

  • Help in preventing aging

Wheatgrass has anti-aging properties due to the presence of chlorophyll in it. This chlorophyll aids in the rejuvenation of the skin cells. This effect on the skin cells slows down the aging process. Wheatgrass enhances the skin elasticity thus giving you a youthful skin.

  • Reduces the appearance of acne

Wheatgrass powder drinks are a great detoxifier. They remove harmful toxins from the system and prevents breakouts and promote healthy skin.

  • Good for scalp

Rinsing the hair with wheatgrass powder mixed in your regular shampoo is an effective remedy for scalp problems like dandruff.

  • Reduce graying of hair

Rinsing hair with wheatgrass powder can help in restoring the natural color of the hair.

  • Reduces inflammation of the cells

Wheatgrass powder is a great detoxifier and is known to contain many nutrients that have antioxidant properties. This property helps in reducing the inflammation of the cells.

  • Cure diabetes

Wheatgrass powder delays the absorption of carbohydrates in the body and helps in regulating blood sugar levels.

  • Boosts the immunity

Wheatgrass powder is good for immunity and increases the count of red blood cell and white blood cell in the blood. Its antiviral and anti-inflammatory contributes to strengthening the immune system.

  • Supports healthy heart

Wheatgrass helps in keeping cholesterol levels under control by reducing hyperlipidemia.

  • Has anticancer properties

Wheatgrass improves the oxygenation of the blood thus making it unfavorable for cancer cells to thrive and flourish.

  • Good for eyes

Regular consumption of wheatgrass supplements like wheatgrass powder helps in improving the vision.

Sweet And Sour Wheatgrass Smoothie Recipe

  1. Wheatgrass powder – 2 teaspoon
  2. Green apple – 1 medium size
  3. Orange – 2 large (sweet in taste)
  4. Kiwi – 2
  1. Peel all the fruits and keep them aside.
  2. Now take a blender and add all these fruits in it.
  3. Add wheatgrass powder to the blender.
  4. Blend all the ingredients nicely.
  5. Pour this juice in a glass and enjoy your smoothie.


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Gomukhasana or cow face pose is a yoga asana. It is a seated, hip opener type of asana. It includes stretching the muscles of thorax, arms, axilla, shoulders, hips, thighs and ankles.


Benefits of Gomukhasana
  1. This asana relaxes the muscles of the back, making your back more flexible and elastic.
  2. Helps in alleviating sciatica pain.
  3. It can help in relieving stiffness in the shoulders.
  4. It can help in reducing stress and anxiety.
How to perform Gomukhasana
  1. Sit on the ground with back straight.
  2. Stretch your legs in front of you.
  3. Now slowly bend your left leg at the level of your knee, and place it under your right buttock.
  4. Repeat it with the right leg and place it under your left buttock by folding it at the knee.
  5. Now stack your right knee at the top of your left knee.
  6. Fold your left arm at your elbow and place it behind your back.
  7. Try to reach for your left hand with your right hand by taking your right arm over your right shoulder.
  8. Now while keeping your trunk erect try to lean a little backward.
  9. Maintain this pose as long as you.
  10. Get back to the original position once you are done.
More Asanas?
  1. Tadasana | Mountain Pose | Palm Tree Pose
  2. Vajrasana And Its Benefits
  3. Bhujangasana { Cobra Pose }
  5. Sukhasana – All You Need to Know!
  6. Halasana Benefits – All You Need to Know!
  7. Yoga for Hips !!
  8. Try These Yoga Poses for Lower Back Pain
  9. Combat Stress with these 5 Easy-Peasy Yoga Poses!!
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mosambi juice benefits

Mosambi Benefits / Mosambi Juice Benefits: Mosambi or Citrus limetta is a citrus fruit. It is produced by crossing Citrus medica with Citrus aurantium. Flavor of Mosambi juice is sweet and mild with an essence of lime in it. Mosambi juice is less acidic in nature and is rich in vitamin C and potassium.

mosambi juice benefits

Health Benefits Offered By Mosambi Juice

Maintains proper blood circulation

Regular intake of mosambi juice improves heart functioning and ensures proper blood circulation.

Cures Constipation

The presence of acid in mosambi juice aids the removal of toxins from the body. Removal of toxin eases constipation. The high fiber content in Mosambi adds bulk to the stool. Its richness in potassium makes it effective in treating gastric upset and diarrhea.

Boost up the immune system

Mosambi Juice is an endless source of antioxidants. It helps in regulation of the immune system by reducing the inflammation.

Aids Digestion

Sweet and delicious taste of Mosambi juice facilitates the production of saliva from salivary glands. Flavonoids in Mosambi juice also enhances the process of digestion by increased secretion of digestive juices, acids, and bile.

Can Cure Scurvy

Scurvy is a rare condition that includes swollen gums, cracked corners of mouth and frequent bout of cold. It precipitates due to deficiency of vitamin C. Mosambi juice being a rich source of vitamin C might help in treating scurvy.

Skin Benefits Offered By Mosambi Juice


Mosambi juice has got anti-aging properties that delay the appearance of wrinkles on the skin. This juice promotes the production collagen which provides elasticity to the skin and keeps it firm.

Removes Blemishes

Mosambi juice has mild bleaching property that helps with various pigmentation issues such as blemishes, spots, and pimples.

Hair Benefits Offered By Mosambi Juice

Helps in retaining natural color

Mosambi juice contains copper which is known to be involved in the formation of the melanin. Melanin is a natural pigment of the body which imparts color to the hair.


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home remedies for cracked heels

Home Remedies for Cracked Heels

home remedies for cracked heels

Vaseline – Lemon Juice Remedy
  1. Vaseline – 1 teaspoon
  2. Lemon juice – 5 to 6 drops
  1. Take a tub full of lukewarm water.
  2. Soak your feet for 20 minutes in the water.
  3. Now remove your feet from the water and pat dry your feet.
  4. Now take a bowl and mix Vaseline and lemon juice in it.
  5. Now apply this mixture on the feet especially the heels.
  6. Wear socks and leave it overnight.
  7. Wash your feet with warm water the next morning.
  8. Do it regularly before going to bed.
Aloe Vera Gel Remedy
  1. Aloe Vera gel – 2 teaspoon
  2. Coconut oil – 1 teaspoon
  1. Soak your feet for 15 minutes in a tub full of warm water.
  2. After that pat dry your feet.
  3. Take a bowl and mix aloe Vera gel and coconut oil in it.
  4. Apply this mixture on the cracked heels.
  5. Wear socks and leave it on for overnight.
  6. Repeat this every night.
Tea Tree Oil Remedy
  1. Coconut oil – 1 tablespoon
  2. Tea tree oil – 3 to 4 drops
  1. Take a bowl and mix both coconut and tea tree oil in it.
  2. Apply it on your feet and massage for few minutes.
  3. Wear socks and leave it overnight.
  4. Do this every night before going to bed.
Epsom Salt Remedy
  1. Epsom salt – 1 tablespoon
  2. Lemon juice – ½ cup
  3. Rosewater – 2 teaspoon
  4. Glycerine – 2 tablespoon
  1. Take a tub and fill it with warm water.
  2. Add Epsom salt, lemon juice, glycerine, and rose water to it.
  3. Stir the water to dissolve all the ingredients in the water.
  4. Soak your feet for about 15-20 minutes in the tub.
  5. Scrub your feet especially the heels with a pumice stone to remove the dead tissue.
  6. Now take a bowl and mix 1 teaspoon glycerine and 1 teaspoon rosewater in it.
  7. Apply this mixture on your feet.
  8. Wear socks and leave it overnight.
  9. Wash it off with lukewarm water the next morning.
More on Foot Care?
  1. How To Do Pedicure At Home
  2. DIY Listerine Foot Soak – Heal Cracked Heels At Home!
  3. Himalaya Wellness Foot Care Cream Review
  4. Fabindia Avocado Foot Cream Review
  5. The Body Shop Hemp Foot Protector Review
  6. Oriflame FeetUp Foot Cream Review
  7. Khadi Natural Jasmine & Green Tea Herbal Foot Crack Cream Review
  8. VLCC Pedicure-Manicure Hand & Foot Care Kit Review
  9. Khadi Hand & Foot Cleanser Lemon Pedicure Review
  10. Freeman Barefoot Lemon and Sage Foot Scrub for Lovely Feet!
  11. Scholl Refreshing Foot Soak Review
  12. Jovees Foot Cream And Scrub Review
  13. Neutrogena Norwegian Formula Foot Cream Review
  14. Innisfree Special Care Foot Mask Review
  15. Scholl Foot Cream Mousse Review
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Methi Leaves Benefits

Methi Leaves Benefits: Methi is a green leafy vegetable also known as Fenugreek leaves, Bird’s foot, and Goat’s horn. Its specific mildly bitter taste can enhance the flavor of any dish instantly, therefore, it is used as an important ingredient in many dishes.  The word fenugreek is originated from the Latin language and means green hay. Due to its medicinal properties, it is being used to treat diabetes, constipation and some of the kidney ailments.

Methi Leaves Benefits

Health Benefits Offered By Fenugreek Leaves

  • Can help in fat reduction

Fenugreek is a great medicine if you are looking for a remedy to reduce the fat deposits in the body. Fenugreek is known to reduce the amount Low-density lipid or bad cholesterol in the body. It also prevents the absorption of cholesterol and triglycerides from the gastrointestinal tract. This property helps both in weight reduction and prevents the risk of cardiovascular diseases.

  • Ease menstrual discomfort

Majority of women go through severe discomfort during menstruation and menopause. Symptoms of which may include abdominal cramping, hot flushes, and mood swings.  These symptoms can be prevented with the help of fenugreek. The high content of iron in fenugreek also prevents the risk of anemia due to menstrual blood loss.

  • Reduces the risk of Diabetes

Glucose is one of the reasons behind precipitation of diabetes. Presence of ‘Galactomannan’ in fenugreek is known to reduce the absorption of glucose in the body. On the other hand, protein In fenugreek promotes the production of insulin from the pancreas.

  • Promote toxin excretion and cure constipation

Fenugreek is a rich source of dietary fibers and anti-oxidants. Dietary fiber in fenugreek adds bulk to the stool and prevents the problem of constipation. Whereas, the presence of antioxidants help in removal of toxins and wastes from the body.

Skin Benefits Offered By Fenugreek Leaves

Helps getting you a clear, pimple free skin

The high content of vitamins and anti-oxidants in fenugreek helps in excretion of toxins responsible for pimple eruption. It also prevents Eczema. Regular application of fenugreek paste on the face might also help in fading the scars on the face.

Hair Benefits Offered By Fenugreek Leaves

· Controls hair fall and dandruff

Prepare a paste by soaking fenugreek seeds in coconut oil for 5-6 hours. Application of this paste religiously at regular intervals on scalp help in controlling hair fall and prevents dandruff.

More on Fenugreek?
  1. Benefits of Fenugreek Seeds / Methi (in Hindi)
  2. Loose Motion Treatment


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Skin Lightening Home Remedies

Skin Lightening Home Remedies:

Skin Lightening Home Remedies

Pumpkin – Honey Remedy
Ingredients :
  1. Pumpkin pieces – ½ cup
  2. Honey – ½ teaspoon
  3. Milk – ½ teaspoon
  1. Take the cut pieces of pumpkin in a pan.
  2. Add water to the pan so as to immerse all the pieces completely.
  3. Put the pan on flame and boil the water.
  4. Now blend these pumpkin pieces to obtain a smooth paste.
  5. Take a bowl and add 2 teaspoons of the pumpkin puree in it.
  6. Now add honey and milk to the bowl.
  7. Mix all the ingredients to obtain a uniform paste.
  8. Apply this paste on your face and let it sit for 20 minutes.
  9. Rinse with lukewarm water.
  10. Repeat it twice a week.
Gram Flour – Yoghurt Remedy
  1. Gram flour – 2 tablespoon
  2. Yogurt – 3 teaspoon
  1. Take a bowl and add all the ingredients in it.
  2. Mix the ingredients well.
  3. Now apply this paste on your face and neck.
  4. Let it sit for 20 minutes.
  5. Rinse off using lukewarm water.
  6. Repeat it twice a week.
Orange Peel Powder – Rosewater Remedy
  1. Orange peel powder – 1 tablespoon
  2. Yogurt – 2 to 3 teaspoon
  1. Take a bowl and add orange peel powder and yogurt to it.
  2. Mix the ingredients to obtain a paste of uniform consistency.
  3. Apply this paste on a clean face.
  4. Leave it on for 15-20 minutes.
  5. Wash off using lukewarm water.
  6. Repeat it thrice a week.
Potato Juice – Turmeric Powder Remedy
  • Potato juice – 1 teaspoon
  • Turmeric powder – 2 teaspoon
  1. Mix potato juice and turmeric powder in a bowl.
  2. Apply the mask on your face and neck.
  3. Leave it on for 25 minutes.
  4. Wash off using lukewarm water.
  5. Repeat it thrice a week.
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aloe vera face pack

Aloe Vera Face Pack: Aloe Vera is a succulent plant famous worldwide for its endless therapeutic and beauty benefits. Its antioxidant and antimicrobial properties protect skin from acne by fighting away acne-producing bacteria. It also helps in lightening the scars and blemishes. It is a great treatment for stubborn dry skin. All these properties of Aloe Vera prove the significance of its use in various skin care products and face packs.

aloe vera face pack

Aloe Vera – Curd Face Pack (Mild cleanser suits all skin types)

  1. Aloe Vera Gel – 2 teaspoons
  2. Plain curd – 1 teaspoon
  3. Lemon Juice – 1 teaspoon
  1. Take a bowl and add aloe vera gel to it.
  2. Now add both the remaining ingredients that are curd and lemon juice.
  3. Blend all these ingredients in a blender.
  4. Now apply the face pack on your face and neck using a cosmetic brush.
  5. Let it sit for 15 minutes.
  6. Rinse it off with water.
  7. Repeat it thrice a week.

Aloe Vera – Cucumber Face Pack ( For sunburn and tanned skin)

  1. Aloe Vera gel – 2 teaspoons aloe vera
  2. Cucumber juice – 1 teaspoon
  3. Lemon juice – ½ teaspoon
  1. Add aloe Vera gel , Cucumber juice and lemon juice in a blender.
  2. Blend all the ingredients to obtain a smooth paste.
  3. With a cosmetic brush, apply this face pack on your face and neck.
  4. Leave it on for 20 minutes.
  5. Rinse it off with cool water.
  6. Repeat it twice a week.

Aloe Vera-Neem Face Pack ( For acne-prone skin)

  • Aloe Vera gel – 2 teaspoon
  • Neem leaves – Handful
  • Neem oil – 2 to 3 drops
  1. Take a handful of neem leaves and wash them.
  2. Grind all the leaves with a little water to obtain a thick paste.
  3. Blend aa the ingredients together in a blender to obtain a moderate consistency paste.
  4. All this race pack on your face and neck.
  5. Let it sit for 15 minutes.
  6. Then rinse with cool water.
  7. Repeat it twice to thrice a week.
More on Aloe Vera?
  1. Aloe Vera Juice Benefits
  2. How to Use Aloe Vera on Face ?
  3. Make Your Own Hair Conditioner Using Patanjali Aloe Vera Gel !!
how to stop hair fall

How to Stop Hair Fall / Hair Fall Control Tips: Hair fall is a really big issue among men and women nowadays. This can happen due to various underlying causes. Stress, anemia, hereditary, seborrheic dermatitis, hormonal imbalance, chemotherapy, protein deficiency, alopecia areata, and thyroid disorders are some of the causes. It is seen that most of the times proper care and a nutritional diet can reduce hair fall to a great extent. You can give a  try to some home remedies to cure the same issue.

how to stop hair fall

Aloe Vera Remedy

  1. Aloe Vera gel – ½ bowl
  2. Virgin Coconut oil – 3 to 4 teaspoon
  1. Take Aloe Vera gel and coconut oil.
  2. Blend both these ingredients to obtain a smooth paste.
  3. Apply this paste on your scalp.
  4. Apply the remaining paste on the hair strands extending from root to tip.
  5. Massage the paste on the scalp for 15 – 20 minutes straight.
  6. Leave it on for another 2 hours.
  7. Wash your hair using a mild shampoo.
  8. Repeat it twice a week.

Fenugreek Seed Remedy

  1. Fenugreek seeds – 3 tablespoon
  2. Egg white – 1 egg
  3. Yogurt – 4 tablespoon
  1. Take a bowl and soak fenugreek seeds in water for 8 – 10 hours.
  2. After that blend the seeds to obtain a smooth paste.
  3. Now add yogurt and egg white to the blender and blend all the ingredients together.
  4. Apply this mixture on your scalp and hair strands.
  5. Leave it on for 1 – 2 hours.
  6. Then wash off thoroughly.
  7. Repeat this procedure twice a week.

Egg White Remedy

  1. Egg white – 2 eggs
  2. Olive oil – 3 teaspoon
  1. Take a bowl and collect egg white from 2 eggs in it.
  2. Whisk the egg white properly.
  3. Now add olive oil to the bowl.
  4. Beat the ingredients to obtain a paste.
  5. Apply this paste on the scalp and hair strands.
  6. Leave it on for 30 minutes.
  7. Rinse with cool water using a mild shampoo.
  8. Repeat it twice a week.