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Food & Drink

kharbuja

Kharbuja is a fruit, also known as muskmelon and like other melons, it’s known for high water content. High water content means that muskmelon prevents dehydration. However, it’s also full of other nutritional benefits. Especially for people conscious about their weight and those who want to maintain a minimal calorie diet, muskmelon is a healthy and delicious option.

The exact calculated nutritional value of a cup or 156 grams of muskmelon would be known to contain 53 kcal, 0.3 grams fat, 12 g sugar, 1.4 g dietary fiber, 1.3 g protein, 13 g carbohydrates, 3126 IU Vitamin A, 40.56mg Vitamin C, 531.96 mg potassium and 33.60 mcg folate.

kharbuja

Benefits of muskmelon or kharbuja
  1. Muskmelon contains potassium which ensures regulation of blood pressure, thus, control of hypertension.
  2. High level of Vitamin A means better vision through the strengthening of eye muscles.
  3. Weight is under control due to the negligible amount of fat present.
  4. Due to the presence of dietary fibers and negligible fat, blood sugar levels are kept under control, thus, preventing diabetes.
  5. Vitamin C helps boost immunity as it increases white blood cell production to fight off infections. It also tackles ulcer problems.
  6. These are cholesterol free in nature.
  7. It’s a great remedy for people suffering from constipation as it has a high water content as well as fiber.
  8. Oxykine, an extract of muskmelon helps cure kidney problems
  9. The folate present in muskmelon helps remove sodium and reduce water retention in pregnant women.
  10. Muskmelon is also known to have an anti-aging property which makes your skin better as well helps relieve stress through increased flow of oxygen to the brain.
  11. It relieves a cough and congestion through flushing excessive phlegm by coughing.
  12. It protects your heart by acting on its anticoagulant properties, thus preventing blood clot creation.
  13. It fixes acidity issues as it has a neutral pH.
  14. It soothes a toothache and makes hair and nails stronger.
Methods to include muskmelon in daily routine

You can include muskmelon in your daily diet by making refreshing salads, sorbet, fruit smoothie and by eating muskmelon seeds.  Muskmelon grows best in dry regions or in summers.

Cons of eating muskmelon

Due to its high water content, it may lead to dilution of stomach acids which is necessary for the digestive process. It can lead to indigestion. So keep in mind to include muskmelon in your diet, but make sure to include consumption of other macronutrients as well.

 

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Benefits of jeera water for weightloss

Benefits of Jeera Water for Weight Loss: Jeera is one of the most commonly used and found ingredients in our homes. Most of us usually don’t realize the importance of jeera and the innumerable benefits it has. One of the best and surprising benefits of jeera is that helps in weight loss. Jeera water is one of the best natural ways in which you can shed some extra weight.

Benefits of jeera water for weightloss

Does jeera water actually help in losing the extra weight? 

You will actually be surprised but jeera is one of those ingredients in your kitchen which will definitely help you in shedding some extra weight. There are a number of reasons why jeera water helps you in losing weight.

Is jeera water a nice way to lose weight?

You can incorporate jeera water in your daily routine and consume it efficiently to see results and lose weight. Jeera water works as a great body cleanser. It rehydrates your entire body system and keeps you fresh. Moreover, jeera water also helps in enhancing and improving your digestive system.

How to make jeera water?

You simply need to add jeera to a pan also with water and boil it. You need to keep the pan on the flame for about four to five minutes. Once the water has boiled, you will need to strain the jeera water in a vessel or a glass. You can add some honey or sugar for taste or consume it straight away.

Can jeera water be added to food for weight loss?

Jeera is an effective way of not only losing weight but it has benefits which a great for you and your body. You can add jeera water to your daily food. It gives a different taste and also helps in weight loss.

How many times can you consume jeera water in a day?

You can drink jeera water two to three times in a day. You should ensure that there are regular and adequate intervals before consuming jeera water.

Does jeera water have any side effects?

Anything done is excess is not good for you. Similar is the case of jeera water. You shall consume jeera water in limit and not go overboard only because you want to lose weight. Always remember to use jeera water in small and effective quantities to avail any side effects.

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Akhrot Benefits

Walnut Benefits and Side Effects / Akhrot Benefits: Walnut or commonly known as Akhrot in Hindi, is one of the most loved dried fruits of all time. It forms a delightful part of Indian sweets to swizz chocolates. Though having a bitter taste it sinfully enhances the tastes of all kinds of sweet savories. Diwali gift boxes seem rather plain without the presence of a handful of walnut halves. But there is more to walnuts than one can imagine, read on to find out more!!

Akhrot Benefits

  1. Improves Heart Health

One of the most sought-after health benefits of consuming walnuts is helping to lower down bad cholesterol. It is rich in omega-3 fatty acids which lowers the bad cholesterol and boosts the product of good cholesterol in the body. Doctors all over the world advise heart patients to make walnuts an important part of their diet regime.

  1. Encourages Weight Loss

Though not directly but indirectly walnut helps to lose weight. It is no doubt filled with calories but doctors advise consumptions of walnuts in place of French fries and burgers. It is a natural and healthier alternative to junk food. It helps to control one’s appetite thus encouraging weight control.

  1. Improves Digestion

Walnuts are full of fiber which ensures the smooth functioning of bowel movements. Regular intake of walnuts is known to reduce the problems of constipation and improves the gut health considerably.

  1. Skin care

Walnut being rich in vitamin B and Vitamin E proves to be very beneficial for the skin. Walnut oil when applied on the skin during winters helps to keep the skin soft and moisturized all day long. It also reduces signs of dark circles and delays skin ageing.

  1. Hair care

Walnut oil when applied to the hair regularly is known to enhance the growth and density of the hair. It helps to keep dandruff at bay and keeps the scalp moisturized. For long and lustrous hair walnut oil is the one-stop solution. Along with the application of walnut oil, consumption of walnut halves acts as a boon for the long mane.

  1. Treatment Of Cancer

Recent studies prove that walnut helps to reduce the risk of cancer. Regular consumption of walnuts is known to prevent prostate cancer as well as breast cancer. A compound called polyphenol present in the walnuts help to fight against the growth of cancer cells.

  1. Brain Health

As discussed earlier, walnuts are rich in omega-3 fatty acid which is known to keep the brain healthy. Regular consumption of walnuts helps to relieve stress and improves memory.

  1. Beneficial for pregnancy

Walnuts prove to be very beneficial for pregnant women. Walnut enhances brain development of the child and makes it strong. It contains vitamin-B along with other compounds like folates, riboflavin, thiamin, etc. which provide the necessary nutrition to the mother and the fetus.

Walnut Sideffects :

  1. Excessive consumption can cause softening of stool and bloating
  2. It is fattening if other fats are not reduced from diet
  3. May cause allergic reactions to those who are sensitive to it
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Stuff You Should Know About Plum Fruit

Plum Fruit: Plums also known as Aloo Bukhara are one of the extremely nutritious fruits which offer a variety of health benefits. These sweet and sour fruit are available for a short time period, but are one of the favorite fruits of many. Here are some health benefits of plum fruit:

Stuff You Should Know About Plum Fruit

Skin benefits of plum fruit-

Consuming 4-5 plums on a regular basis can be very beneficial for skin as it contains Vitamin C, and is rich in antioxidants. It also contains anti-inflammatory properties. All these properties can help in-

  1. Fighting the signs of aging
  2. Reducing scars and sun tan
  3. Promoting healing
  4. Getting the healthy and younger looking skin
Hair benefits of plum fruit-

Plum can help in promoting the hair growth as it contains vitamin E and C. It can help in-

  1. Stimulating hair growth
  2. Removing dandruff
  3. Treating hair loss
  4. Promoting stronger and thicker hair
  5. Retaining natural hair color
Heath benefits of plum fruit-

Plum fruit is very beneficial for health and there are so many things which can be cured by the consumption of plum fruit. Here are the health benefits-

  1. Helps in treating digestive disorders
  2. Very good source of vitamin C
  3. Improves cardiovascular health
  4. Helps in fighting cancer cells
  5. Helps in maintaining healthy cholesterol levels
  6. Improves blood circulation
  7. Helps in weight loss
  8. Improves the immune system
  9. Improves bone health
  10. Rich in magnesium content
More Fruit Benefits?
  1. 10 Amazing Banana Benefits You would LOVE
  2. Sitaphal Fruit | Custard Apple – Benefits
  3. Shahtoot All you Need to Know

 

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Benefits of Kishmish

Benefits of Kishmish: Kishmish, also known as ‘Raisins’ in English are nature’s healthier alternatives to processed sugar-rich candies that are available in the market. Kishmish not only taste wonderful, but they are high in nutrient values as well. Kishmish can be easily found in almost all households. They are usually used in various kinds of desserts but people do not hesitate to use them occasionally in some special pulao recipes too. Kishmish is also a great alternative to unhealthy snacks. Here are a few of the benefits of consuming Kishmish on a daily basis.

Benefits of Kishmish

Benefits of Kishmish

Helps in Digestion

Kishmish soaked in water tend to swell and these give a laxative effect to the stomach and help in getting rid of constipation. Also, if one consumes kishmish daily, it will help to keep the bowel movements regular and the fibers in Kishmish help keep the waste and toxic substances out of the body.

Reduces Acidity

Kishmish is rich in potassium and magnesium which helps in reducing acidity. It also helps in getting rid of harmful toxins from our body, in turn, preventing diseases like arthritis, gouts, kidney stones, etc

Helps Against Anaemia

Kishmish are rich in Iron and Vitamin B complex, both of these help in treating anemia. Also, the copper present in Kishmish helps in the production of red blood cells.

Helps Prevent Cancer

Kishmish contains an antioxidant named ‘Cateching’ which helps in preventing the body to indulge in free radical activities that can cause tumor or cancer of the colon.

Treats Infections

Kishmish are rich in polyphenolic phytonutrients which are known to be anti-inflammatory antioxidants. They show anti-bacterial activity that helps in lowering the risk of fever and it also kills bacteria. Thus, having few Kishmish in a day can help fight infections.

Beneficial for the Eyes

As mentioned earlier, the anti-inflammatory antioxidants help in protecting the eyes by reducing the free radical activities that weaken the vision and they can also result in cataract. Kishmish are rich in Vitamin A, Beta Carotene and A Carotenoid which are considered to be super good for eyes.

Beneficial for Mouth and Dental Care

The oleanolic acid in Kishmish helps in keeping the teeth safe from cavities and tooth decay. It also prevents the growth of bacteria and keeps the teeth in good shape. Kishmish also contains calcium that prevents the teeth from peeling away and break. The presence of boron in Kishmish helps in keeping the bacteria build up in the mouth at a bay.

Helps in Weight Management

Kishmish is good for gaining weight. They are rich in fructose and glucose and can provide the body with loads of energy. These small golden drops help in gaining weight without letting a person have bad cholesterol.

Beneficial for Skin

The antioxidants in Kishmish help in repairing the skin; they plump out the skin and also prevent it from damage. Resveratrol, a substance present in kishmish helps in purifying the blood which in turn shows its result on skin. It also improves the production of red blood cells which makes the skin shiny, clear and nourished. Kishmish is also known to protect the skin from sun damage.

Beneficial for Hair

Kishmish is rich in iron which is required to maintain the health of hair. Presence of iron in body improves blood circulation and stimulates the cells of our hair follicles. The vitamin C present in Kishmish also helps in maintaining the color of the hair. Kishmish are rich in anti-oxidants that prevent hair damage, they have Vitamin E too, that helps in strengthening the cell membrane which in turn helps in preventing the free radicals to attack the hair.

So these were few of the benefits of consuming Kishmish on a daily basis. If you want clear skin, strong hair and healthy body then make sure that you start including Kishmish in your diet.

Stay Healthy!!! :)

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mosambi juice benefits

Mosambi Benefits / Mosambi Juice Benefits: Mosambi or Citrus limetta is a citrus fruit. It is produced by crossing Citrus medica with Citrus aurantium. Flavor of Mosambi juice is sweet and mild with an essence of lime in it. Mosambi juice is less acidic in nature and is rich in vitamin C and potassium.

mosambi juice benefits

Health Benefits Offered By Mosambi Juice

Maintains proper blood circulation

Regular intake of mosambi juice improves heart functioning and ensures proper blood circulation.

Cures Constipation

The presence of acid in mosambi juice aids the removal of toxins from the body. Removal of toxin eases constipation. The high fiber content in Mosambi adds bulk to the stool. Its richness in potassium makes it effective in treating gastric upset and diarrhea.

Boost up the immune system

Mosambi Juice is an endless source of antioxidants. It helps in regulation of the immune system by reducing the inflammation.

Aids Digestion

Sweet and delicious taste of Mosambi juice facilitates the production of saliva from salivary glands. Flavonoids in Mosambi juice also enhances the process of digestion by increased secretion of digestive juices, acids, and bile.

Can Cure Scurvy

Scurvy is a rare condition that includes swollen gums, cracked corners of mouth and frequent bout of cold. It precipitates due to deficiency of vitamin C. Mosambi juice being a rich source of vitamin C might help in treating scurvy.

Skin Benefits Offered By Mosambi Juice

Anti-aging

Mosambi juice has got anti-aging properties that delay the appearance of wrinkles on the skin. This juice promotes the production collagen which provides elasticity to the skin and keeps it firm.

Removes Blemishes

Mosambi juice has mild bleaching property that helps with various pigmentation issues such as blemishes, spots, and pimples.

Hair Benefits Offered By Mosambi Juice

Helps in retaining natural color

Mosambi juice contains copper which is known to be involved in the formation of the melanin. Melanin is a natural pigment of the body which imparts color to the hair.

 

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Dried Apricots

Dried Apricots: An apricot fruit, also known as khubani is extremely rich in nutritional value and is sweet and velvety to touch. Apricots are dried by a certain evaporating process which reduces the water content in the fruit. However, it’s nutrition is retained which includes a range of vitamins and minerals. The vitamins A, C, K, E, and niacin are found abundantly along with minerals like potassium, copper manganese, magnesium, and phosphorous. It is also a rich source of dietary fibers.

Dried Apricots

Benefits of dried apricots
  1. Enhances skin glow and makes skin smooth.
  2. It helps treat and cure symptoms of asthma, tuberculosis, and bronchitis.
  3. Lowers blood pressure as it contains only a trace of salt and is a rich source of potassium. It prevents heart disease
  4. It prevents excessive blood loss in case of injury as it contains Vitamin K, which helps in blood clotting.
  5. Helps fight anemia as it is rich in iron.
  6. Treats constipation as dried apricots contain pectin and cellulose.
  7. Aids in digestion and is taken before a meal, also clears digestive tract by getting rid of unwanted waste.
  8. Reduces fever
  9. Used to treat itching due to sunburn, scabies or eczema and used as a scrub as well to exfoliate skin.
  10. It enhances vision as it is a rich source of vitamin A which reduces the probability of cataract or any damage to your eyes.
  11. Regulates heartbeat since it contains potassium which helps maintain a proper fluid balance.
  12. Increases production of hemoglobin as it contains minerals like iron and copper which produce hemoglobin
  13. Regulates metabolism and functions of tissue, organs, further helping in protein synthesis which helps in normal body growth and muscle building.

Dried apricots are extremely beneficial for health and I hope the article was informative for you to start including dried apricots in your diet.

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Litchi Fruit

Litchi Fruit Benefits: The fruit with a rough, red leathery exterior contrasted by the white, creamy texture inside. It is sweet and fragrant, grows in tropical regions and originated in China, known as lychee. They are best when consumed fresh although they are also added in ice cream and desserts as well as cosmetic products.

Litchi Fruit

Lychee has various health benefits, which are listed below.

  • Disease-fighting flavonoids

Flavonoids are antioxidant compounds which help in preventing chronic disease like heart disease and cancer.

  • Antioxidant protection

Lychee is rich in vitamin C, which helps to reduce the risk of heart disease, Parkinson’s, Alzheimer’s, and cancer. It also slows down your aging process which has profound effects on your skin.

  • Blood regulation

Lychee is rich in nutrients like magnesium, copper, iron, vitamin C, manganese and folate, which are good for blood circulation and formation.

  • Rutin

It is a bioflavonoid which is useful in strengthening blood vessels. Lychee has a high concentration of polyphenols which also benefits in varicose veins, bruising etc.

  • Anti-inflammatory

Flavanol-rich lychee fruit extract (FREE), has anti-inflammatory benefits which can suppress inflammation and tissue damage caused by excessive exercise or training.

  • Boosts immune system and treats allergy-related condition along with healing burns and wounds.

Precautions

Lychee fruit has high sugar content which can cause an allergic reaction if not taken in moderation.

Lychee has numerous health benefits and should be included in your diet. It helps alleviate dry mouth and reduces obesity as well. Keep in mind the pros and cons while eating the fruit.

More fruits benefits?
  1. Stuff You Should Know About Plum Fruit
  2. Dragon Fruit Benefits
  3. Kharbuja Fruit Benefits
  4. Sitaphal Fruit | Custard Apple – Benefits
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Methi Leaves Benefits

Methi Leaves Benefits: Methi is a green leafy vegetable also known as Fenugreek leaves, Bird’s foot, and Goat’s horn. Its specific mildly bitter taste can enhance the flavor of any dish instantly, therefore, it is used as an important ingredient in many dishes.  The word fenugreek is originated from the Latin language and means green hay. Due to its medicinal properties, it is being used to treat diabetes, constipation and some of the kidney ailments.

Methi Leaves Benefits

Health Benefits Offered By Fenugreek Leaves

  • Can help in fat reduction

Fenugreek is a great medicine if you are looking for a remedy to reduce the fat deposits in the body. Fenugreek is known to reduce the amount Low-density lipid or bad cholesterol in the body. It also prevents the absorption of cholesterol and triglycerides from the gastrointestinal tract. This property helps both in weight reduction and prevents the risk of cardiovascular diseases.

  • Ease menstrual discomfort

Majority of women go through severe discomfort during menstruation and menopause. Symptoms of which may include abdominal cramping, hot flushes, and mood swings.  These symptoms can be prevented with the help of fenugreek. The high content of iron in fenugreek also prevents the risk of anemia due to menstrual blood loss.

  • Reduces the risk of Diabetes

Glucose is one of the reasons behind precipitation of diabetes. Presence of ‘Galactomannan’ in fenugreek is known to reduce the absorption of glucose in the body. On the other hand, protein In fenugreek promotes the production of insulin from the pancreas.

  • Promote toxin excretion and cure constipation

Fenugreek is a rich source of dietary fibers and anti-oxidants. Dietary fiber in fenugreek adds bulk to the stool and prevents the problem of constipation. Whereas, the presence of antioxidants help in removal of toxins and wastes from the body.

Skin Benefits Offered By Fenugreek Leaves

Helps getting you a clear, pimple free skin

The high content of vitamins and anti-oxidants in fenugreek helps in excretion of toxins responsible for pimple eruption. It also prevents Eczema. Regular application of fenugreek paste on the face might also help in fading the scars on the face.

Hair Benefits Offered By Fenugreek Leaves

· Controls hair fall and dandruff

Prepare a paste by soaking fenugreek seeds in coconut oil for 5-6 hours. Application of this paste religiously at regular intervals on scalp help in controlling hair fall and prevents dandruff.

More on Fenugreek?
  1. Benefits of Fenugreek Seeds / Methi (in Hindi)
  2. Loose Motion Treatment

 

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Evening snacks without oil (1)

Evening Snacks Recipe Without Oil: Snacking is an excellent practice if done right! Consuming fried food is harmful, moreover, there are healthier and delicious snacks which can be prepared in a jiffy and satisfy your palette as well. Given below are few recipes which can serve as a quick and filling snack.

Evening snacks without oil (1)

Moong dal ki chaat

Preparation Time: 20 min

Cooking Time: 5 min

Total Time: 25 min

Serves: 6

Ingredients

1 cup yellow moong dal
Salt to taste
1/4 cup grated carrot
1/4 cup pomegranate
1/2 cup chopped raw mangoes
A mixture of chopped coriander and mint leaves,
Chaat masala, as needed
4 teaspoons lemon juice

Steps to prepare

Mix all ingredients together in a bowl, for a tangy and healthy snack.

Steamed Dahi Vada

Preparation Time: 4 hrs

Cooking Time: 30 min

Total Time: 4 hrs 30 min

Serves: 4

Ingredients

150 g urad daal
150 g moong daal

(Soak both for 4 hours)

1-inch ginger, grated
A pinch of asafoetida
½ teaspoon Eno
Salt to taste
500 g yogurt
½ teaspoon pink Himalayan salt
½ teaspoon red chili powder
2 tablespoons coriander leaves, finely chopped
2 teaspoons roasted cumin powder
½ teaspoon salt
½ cup sweet tamarind chutney
½ cup dhaniya chutney
Cooking spray

Steps To Prepare

  1. Grind the urad daal and moong daal.
  2. Put the mixture into a bowl and add asafoetida, ginger, Eno, and salt to it.
  3. Mix well.
  4. Grease an idli maker using cooking spray.
  5. Spread the mixture on one level of the idli stand. Level the mixture with the back of a spoon.
  6. Cook for 10 minutes after you place the idli stand in the pressure cooker.
  7. Let the vadas cool for sometime before placing them in a bowl.
  8. Add two to three teaspoons of yogurt along with coriander chutney and sweet tamarind chutney.
  9. Sprinkle roasted cumin powder and garnish the vadas with coriander leaves.

Potato crisps

Preparation Time: 10 min

Cooking Time: 20 min

Total Time: 30 min

Serves: 2

Ingredients

1 thinly sliced potato
½ teaspoon powdered black pepper
Salt to taste

Steps to prepare

Mix the required spices with the potatoes and bake in a microwave, with regular 30-second increment in temperature till it’s cooked and crispy. Cool it down and serve.

Momos

 

Preparation Time: 20 min

Cooking Time: 30 min

Total Time: 50 min

Serves: 6

Ingredients

1 cup flour
Water to make the dough
Salt to taste
½ teaspoon pepper
1 cup bean sprouts, chopped

1 head broccoli, finely chopped

Steps To Prepare

  1. Make smooth dough using flour and water.
  2. Make thin chappatis with the dough.
  3. Add the filling, containing the mixture of broccoli, bean sprouts, and pepper.
  4. Join the edges and bring them together towards the center. It looks like a small pouch
  5. Steam the momos and serve them hot.

Pineapple chaat

Preparation time- 15 minutes, Serves- 2

Ingredients

1 cup thinly sliced pineapple
2 tablespoons lime juice
½ teaspoon black pepper
½ teaspoon pink Himalayan salt
⅙ teaspoon cinnamon powder

How To Prepare

Mix the pineapple slices with lime juice, black pepper, pink salt, and cinnamon powder.

Fruit salad

Preparation time- 15 minutes

Serves-2

 

Ingredients

 

6 thick slices of kiwi
6 strawberries, halved
8 black grapes
8 cubes of watermelon
6 pieces of peach
4 blueberries

2 bananas, cut into equal pieces

Yogurt(optional)

Steps to prepare

Mix all fruits together in a bowl and add yogurt for a delicious and healthy snack.

These are few recipes that should get you started on a healthy oil-free snacking practice. These recipes would reduce weight gain, so let us know which one did you like the most!

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