Lethargy leads to laziness. Lethargy may be described as an extreme lack of energy, fatigue, tiredness. It causes more when we follow a poor diet, we don’t get good sufficient sleep. It may be due to the result of physical or mental illness. Feeling tired all the time is not good!It may hamper our work a lot, may make you feel depressed and you may be Feeling Sleepy All The Time. So it is very important to find out whether you are lethargic and start working to treat exhaustion.
Symptoms of Exhaustion :
- Laziness (not willing to do any work)
- Feeling bored
- Slow in work
- Lack of interest.
- Fatigue and tiredness.
- Change in eating habit
- Lack of concentration
Why may you be feeling tired all the time?
- Low or high blood pressure
- Lack of sleep
- Thyroid disorders
- Lack of physical work
- Overdose of drugs
Tired All the Time? Try this
Diagnosis of the Lethargic body is the first and most important step. Next is, how to deal with it and make it go away. The simple treatments mentioned here will help you to get rid of it. You just need to follow them like a good boy/girl :p
- Get your sleep complete-
It is always recommended to complete your sleep. You may sleep for few hours due to workload but it always affects your body. An adult person requires a sleep of 7-8 hours every day. You should also try to avoid irregular sleep patterns, say today you slept at 11 pm, next day you slept at 2 pm or you slept for 1-2 hour in the evening then slept for few more hours at night and so on. It doesn’t give your body the required amount of rest that it needs. And thus your body gets tired of decreasing the energy level and deprive you of doing work.
- Exercise regularly-
Exercise helps to keep your body and mind fit and healthy. When you work out, your body releases endorphins that make you feel more energetic and also improves your metabolism. It also works as a stress booster. Make a routine for your daily work out at least for 30 minutes and follow it every day. Your lazy mind may try to get a chance to avoid it, but you need to be strict and regular with it.
- Sleep early and wake up early in the morning-
It is best if you sleep every day early at night and wake up early in the morning the next day. We have ruined our normal timetable in today’s high-paced life. We sleep late, wake up late, and destroy the whole day. Our body is always adapted from childhood to sleep at night early and wake up early. Try to complete your sleep in the night itself, because sleep at night is sound. For example, avoid sleeping at 3 pm and waking up at 10 am, next morning. And yes, after getting up early morning, doing your exercise and taking a bath will make you feel energetic whole day.
- Follow Healthy diet-
Junk foods are tasty but they are not bringing any good to you. Your body gets various diseases due to the intake of unhealthy oily junk foods. Junk and unhealthy food make you fat and weaken your immune. Try to eat more fruits, salads, vegetables. They provide the needed nutrients to the body, also help to keep your skin glow. You get more energy to work.
- Try to be with positive people-
People who are positive in their lives will also bring positivity in your life. Those people are always active and productive. Their creative mind works as a stress booster in other’s life too. You won’t feel low as they will always be cheerful and confident towards life. It is rightly said that your company does affect you. So try to be in the company of such people so that you feel positive and be positive. Positivity gives you a different energy. It gives you a determination. It helps to succeed in life. Whereas negativity weakens your mind and thus your body.
- Avoid wasting time-
This is also an important mantra which you need to follow. Always try to do something productive. Don’t just sit whole day thinking that you getting bored, nothing to do. Well, this will welcome more boredom to you. There is always something productive around which you can do. Look around and you will definitely find something to do. Use your creative mind and stop wasting time.
Lethargy Treatment: Home Remedies
Now, let us look into few home remedies which will help you to get rid of lethargy.
Try tea or coffee, it charges up your mind and helps in regaining off energy.
Include sprouts in your diet. They are always healthy and effective. They act as natural vitamin tablets. Try to have sprouts once or twice a week.
Prefer lime juice, grapefruit juice-
Don’t go for artificial energy drinks. Make your own at home. Lime juice act as a natural energy drink, try it out.
You can also try grapefruit juice. Drinking one glass regularly will keep your energy level high.
Eat more vegetables and fruits-
As mentioned earlier, eat more vegetables and fruits. Try to eat fruit juice every day and a good amount of vegetables.
Basil leaf tea-
Boil some basil leaves in a pan for 10 to 15 minutes and drain the content into a cup. It works as a herbal tea. Drink it when you feel low and get your full energy back.
THE MOST IMPORTANT MANTRA:-
All the above-mentioned methods will be effective only when you follow this: –
Stop making excuses
Yes, good things are always hard to do and will make you feel that it is difficult to achieve. But you have to be strong and strict with yourself and follow your healthy routine. Your mind will always search for excuses and try to take the easy way. But you just have to kick your damn excuses and follow your routine.
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