What are the Paschimottanasana Benefits?

by Pallavi Bose

 Paschimottanasana Benefits: Paschimottanasana is a very famous yoga pose which is also known as seated forward bend or intense dorsal stretch. This is a classic yoga pose which has innumerable benefits. This asana concentrates on the back of your body and that’s where the name of the asana is derived from.

Paschimottanasana benefits

Paschimottanasana Benefits

  1. Back Relief – Paschimottanasana pose stresses on the back and thus this yoga pose is considered to be a great relief for back pain. With regular practice of this yoga pose, your back will get huge relief. And people who are engaged in official work and whose job involve long sitting hours this yoga pose is perfect for them.
  2. Helps against diabetes – This yoga pose is extremely effective against diabetes. With this yoga pose, you can enjoy a good stretch and thus your body gets stretched and the blood system also gets regularized at the same time. Thus, this yoga pose is said to be beneficial in fighting against diabetes.
  3. Calms the mind – Paschimottanasana has a calming effect on your body. This yoga pose helps to relax your mind and calm it down and thus it is considered to a great stress buster.
  4. Organ Activation – Since this yoga pose involves complete stretch, thus all the internal organs are activated with this yoga pose. Organs like – ovaries, kidneys, liver, uterus and fully activated with this yoga pose.
  5. Menstrual Discomfort – This yoga pose involves a great deal of stretching and thus this is said to be extremely effective against any kind of menstrual cycle discomfort. Menopause or even slight discomfort in the menstrual cycle can be regulated with this yoga pose.
  6. Appetite Building – This yoga pose is said to be extremely effective against bad tummy. This yoga pose aids better digestion and it also helps to reduce stomach issues.
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