Rambutan Benefits that will Make You Eat One Now !!

by Sreeparna Ganguly
6 minutes read

Rambutan is a tropical fruit found in south-east Asian countries like Malaysia and Indonesia. The meaning of the word ‘Rambutan’ is hairy. The name actually comes from the outlook of this strange looking fruit. A mature Rambutan is a round ball-shaped fruit which has a red-orange shell with spines of the same color. The inside part of this fruit is white and juicy. In the core, there is a black colored seed. The fruit is sometimes mistaken for lychee or longan but rambutan is much bigger in size than these and its spines look different as well. This fruit is counted among the ‘Superfruits’ since it is rich in Vitamins B and C, antioxidants like Cinnamic Acid and minerals like Manganese, Zinc calcium, Iron etc. Since the ancient times, the medicinal properties of this amazing fruit are explored by the native south-east Asian people to treat several ailments. Here are some time-tested Rambutan Benefits.

Rambutan Benefits

Image Credit : The Healthy Rack

# Enhances Energy Level

The food we eat has carbohydrates of a different kind. These carbohydrates transform into energy and using that energy we stay active and functional. The excess carbohydrates get changed into fat and stored in our body. Excess fat is not at all healthy as it increases the body weight and causes several ailments. Rambutan is rich in Vitamin B3. This particular vitamin helps in the metabolism of carbohydrates to produce energy. Plus, this fruit has a certain amount of quick energy-producing carbohydrates which boosts up the energy level faster and helps to get rid of lethargy.

# Provides Hydration

Rambutan juice has high water content. That makes this fruit an excellent hydration providing fruit. Consumption of this fruit helps to keep the body cool and hydrated. This is one of the best fruits to cope up with harsh tropical summer weather.

# Helps in Diabetes Management

Rambutan fruits have natural anti-diabetic substances in it. So, this fruit can be used as a preventive measure along with regular diabetes medicines.

# Aids in Weight Loss

Fibrous foods are extremely important for weight management since these foods work as filler foods without adding any fat or carbohydrate to the body. Rambutan fruits are high in fiber content and that that is why they help in managing weight. This fruit also helps in the metabolism of stored fat. So, it’s high time to start on Rambutan fruits if you are serious about weight management!

# Anti-ageing Benefits

When our skin gets aged, it loses its collagen producing power. This collagen protein is highly responsible for the youthful texture of the skin. Rambutan contains certain vitamins and minerals that inflate the collagen production of our skin. Plus, this amazing fruit fights with free radical damage which is another main reason behind skin aging. Regular consumption of Rambutan is beneficial for people seeking for anti-aging benefits. For face lifting effects, the fine powder obtained from dried Rambutan seeds can be mixed with homemade face packs.

# Relieves from Intestinal Parasites

Intestinal parasites often cause dysentery, fever, and other chronic ailments. The immunity boosters in Rambutan fruits increase the body’s ability to fight with various bacteria, viruses that invade our digestive system.

# Deep Conditions Hair & Prevents Premature Greying

The leaves of Rambutan tree is widely used to treat various scalp irritations and itchiness problem. Those who are suffering from premature greying of hair can also be benefitted from homemade hair packs with Rambutan leaves. To prepare this pack fresh Rambutan leaves are finely pasted with a little water and applied directly to the scalp.

# Evens Out Skin Tone & Provides After Sun Care

Rambutan fruits have free radical neutralizing capabilities due to its vitamin and mineral contents. So, this fruit can be used to treat unevenness in the skin tone. This fruit also helps to sooth the sunburn and tanning. Apply the juice of Rambutan with a cotton ball on the entire face or the sun-burnt area as a face pack and wash off after 7-10 minutes. The skin would feel soothed from sun allergies.

# Helps in Controlling High Blood Pressure

Rambutan fruits contain Vitamin C which helps in decreasing the blood pressure in the body. People with high blood pressure and tendencies of hypertension might get good results from Rambutan.

# Prevents Coronary Heart Disease

The unwanted deposition of fat in the arteries of heart narrows down the passageways for blood flow and causes permanent damage to the heart. This ailment, often named as Coronary Heart Disease, can be prevented with a healthy lifestyle and eating habits. Vitamin B3 works as an excellent heart disease preventer as it has an ability to change fat and carbohydrate into energy. Rambutan is high in this preventive vitamin so this is a must-eat for those with heart troubles.

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Leave a Comment


Smriti March 8, 2018 - 5:09 PM

awesome.. so helpful

Sreeparna Ganguly March 9, 2018 - 11:33 AM

Thank you so much Smriti :rose:

Mallika March 9, 2018 - 2:13 PM

LOoks like litchi doesnt it !

Sreeparna Ganguly March 10, 2018 - 11:12 AM

Yes. It is quite similar in looks but rambutan is much bigger than litchi..

Devasmita Nath March 10, 2018 - 7:42 AM

Well i dint know that it has so many benefits… Thanks for the info :good:

Sreeparna Ganguly March 10, 2018 - 11:12 AM

:love :rose:

Deepsikha March 10, 2018 - 10:16 AM

It helps in fixing blood pressure! Nice.
Important info for my parents!
Thanks for this informative post Sreeparna!

Sreeparna Ganguly March 10, 2018 - 11:13 AM

Glad to know you liked :love :rose:

Apoorwa verma March 11, 2018 - 12:34 PM

Its a complete medicinal fruit , great !
Does it taste same of litchi ?

Sreeparna Ganguly March 11, 2018 - 6:10 PM

It has sweet and sour taste. Its taste similarities to grape..