Veg Sandwich | Simple Healthy and Yummy !!

by Pratichi Dixit
3 minutes read

Hello, people, I hope you all are having a great week.Since the last few days, I’ve been constantly eating healthy breakfast and dinner and it’s becoming a fun process to try out a variety of Healthy food options.While I was experimenting with new ways of having healthy food, I realized how colorful, delicious and joyful it can be. Many of us think that eating healthy means boring food, dieting and not eating food that’s delicious. Trust me, eating healthy has got nothing to do with you giving up on delicious food. It’s just about balancing your diet well and knowing when to eat what, and the right portion too! I’m trying to follow the same.I’m not going to give you all too much of a knowledge session, as I’m no professional. But I want to share this amazingly beautiful, deliciously good veg sandwich that I made during my ‘healthy food’ experiment! It’s very easy to make and takes less of your time too. You can do the preparation a night before as well. It becomes a perfect option for a weekday and keeps you full for a long time!

Ingredients of Healthy Veg Sandwich :

  • Handful of chopped carrots
  • Handful of chopped bell peppers
  • Handful of chopped zucchini
  • 6-7 small florets of Broccoli
  • A few lettuce leaves chopped
  • A few corn kernels
  • Bread slices according to how many sandwiches you’ll make (Brown bread preferred)
  • Yoghurt: 2 tbsp
  • Honey: 1 Tsp
  • Salt and pepper to taste
  • Chili flakes to taste
  • Lemon juice: 1 Tsp

Healthy Sandwich Recipe (3)

Method of Preparation Healthy Veg Sandwich:

  1. In a mixing bowl add all the chopped veggies. Then add the yogurt, honey, lemon juice, salt, pepper and chili flakes and mix well.

Healthy Sandwich Recipe (5)

2. Now take a slice of bread and spread some of the fillings evenly. Cover with another slice and prepare the sandwich in a sandwich maker until done.

Healthy Sandwich Recipe (4)

Healthy Sandwich Recipe (2)

Look How Crunchy It Is!!

P.S. If you don’t have a sandwich maker, you can cook the sandwich in a pan. Add some oil in a pan and cook both sides until the bread is browned and toasted.

More healthy recipes coming up!! Stay tuned 🙂

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Leave a Comment


Smriti February 16, 2018 - 11:46 AM

nice one…very helpful on days of hurry

Prachi singh February 16, 2018 - 12:16 PM

This looks soooo… Yummmm, ?? Def trying this out. :good:

Juhi Sharma February 16, 2018 - 12:19 PM

Healthy stuff, and it’s looking tasty too :balleballe
Will try this :good:

Sreeparna Ganguly February 16, 2018 - 12:54 PM

Yummy veggies for breakfast.. Sooo mouth watering :whistle: