Dragon Fruit Benefits: Dragon fruit is also known as Pitaya Or Pitahaya. It is an extremely attractive fruit with amazing vibrant colours and heavenly taste. It is an exotic fruit which is packed with many essential nutrients. Being low in calories it is a rich source of carbohydrates, dietary fibre, iron, magnesium, vitamin C and vitamin E. It also contains beneficial compounds like carotenoids and polyphenols.
Health Benefits Offered By Dragon Fruit
· Combat Low Iron Levels
Dragon fruit contains plenty of iron mineral which plays an important role in transferring oxygen to the cells of the body. It is also rich in vitamin C that enhances the absorption of iron from the gut.
· Loaded With Dietary Fibre
Dragon fruit is an excellent food source of dietary fiber which provides various valuable health benefits. It helps with digestion and provides protection to the body against type 2 diabetes, heart disease, and colon cancer.
· Protect Against Cancer
Dragon fruit is an endless source of lycopene vitamin C and carotene all of which have anti-carcinogenic qualities.
· Has Immune Boosting Properties
The presence of various nutrients like vitamin C, vitamin B1, carotenoids, niacin and phytoalbumin in dragon fruit boost the immune system by providing protection to white blood cells from free radicals.
Skin Benefits Offered By Dragon Fruit
· Fights Signs Of Aging
Antioxidant properties of dragon fruit fight away the free radicals. This slows down the aging process and prevents sagging of skin, the appearance of fine lines and wrinkles.
· Provides Much Needed Moisture To Dry Skin
Dragon fruit has a high water content which provides hydration to the skin.
Hair Benefits Offered By Dragon Fruit
Provides Smooth Healthy Hair
Dragon fruits are an abundant source of antioxidants and enzymes that promote hair health.