Detox Tea for Bloating & Weight Loss !What is breast cream?

There are many women, who want breasts which look fuller, firmer, and well in shape. The breast creams are a perfect option for all the ladies looking for larger breasts in a much more natural and cheaper way.

Breast Cream

Are these creams effective?

Like any other creams which are available in the market, there is a wide range of varieties available for breast creams. You need to be particularly aware about the product you are using and the ingredients used in the cream. There are cheaper variants available in the market and you need to be sure that you pick the right product. Choosing the right cream will always lead to positive results and will always be beneficial for the breasts.

What are the things that you should pay attention to while choosing the cream?

Many of us are not extremely aware and usually end up choosing products that are easily available. You must do proper research and use well-known products. You should never try new or lesser-known products. Secondly, please stay away from breast creams that use hormones. You should always choose hormone-free products. Hormonal imbalances can create a lot of problems for you. Thirdly, please stay away from breast creams that have the presence of Dehydroepiandrosterone (DHEA). The presence of DHEA can lead to a lot of problems for your breast and your health.

 How do these creams work and how long do they take to show results?

The breast creams usually work by reversing the side effects of your negative hormones and work to make your breasts look larger and fuller.

Every person is different and the results of these creams vary from person to person. Mostly, if you use the cream daily you shall see positive results in at least two to three months.

Are there any safety concerns?

It is always better to consult your doctor before you start using these breast creams. In case, if you feel allergy, irritation or any other issues please stop using the cream.

Is it advisable to use these creams?

It is great to use these creams as they are effective, cheap and much more natural than any other method. Moreover, it is a simple way that can easily be fit in your daily routine. It is a great way to make you look better and more attractive.

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cosmic energy meditation

Cosmic Energy Meditation: What is Cosmic Energy? Cosmic Energy is a metaphysical life-driving force that has been named as ‘shakti’ or ‘prana’ in ancient Indian texts like Vedas. This free-flowing energy is said to be present everywhere from the celestial bodies to every living being’s existence. Our body, spirit, and mind find their way to survive and function due to this ever-present form of energy.  This energy has immense blissfulness and it is a source of liveliness. That is why cosmic energy meditation has been practiced from ancient days.

cosmic energy meditation

Why Do Cosmic Energy meditation?
  1. Cosmic energy meditation reduces restlessness and brings calming vibes. The calmness helps to rejuvenate our body’s vitals and helps to cope with the stressful environment.
  2. Cosmic energy meditations drive away negative thoughts and depressive mental conditions.
  3. Cosmic energy meditation, when done in a proper way, stabilizes the blood flow in the body and helps to deflate the chances of heart disease.
  4. The relaxing capability of cosmic energy meditation decreases the level of emergency hormones (like cortisol and adrenaline) which are responsible for stress-related disorders.
  5. This meditation increases concentration level, intellect, and clear thinking abilities.
How Do Cosmic Energy meditation Work?

According to our Vedas and Puranas, cosmic energy can be received through various methods of cosmic energy meditation. This energy enters our body through the brain or mind and then it gets itself distributed in our body vitals using various ‘shakti chakras’. Chakras are nothing but nine vital points in our body situated in nine different spots of our body including heart spine, belly button, and forehead. The more you meditate the more chakras you can open up. It is said that, if one can awaken all nine chakras, he/she will reach ‘Enlightment’.

How to Do Cosmic Energy meditation?

This special type of meditation does not need anything except mindfulness so anyone can include it in his/her life. Here are a few ways one can do cosmic energy meditation.

  1. Concentrative Meditation or doing meditative yoga poses: Choose a calm place away from the noise and busy environment. Sit in Lotus yoga pose and relax. Try to make your mind thought-free as long as possible. Increase the meditation time at your convenience.
  2. Pranayama: Practise various pranayama techniques as per your skill level at a fixed time every day. Be regular for more benefits.
  3. Controlling Negative Thoughts using Affirmative Notion towards Life: This is a serious lifestyle change that can transform your life, goals, and thinking process. From my personal experience, I can say, that this mindset reduces stress magically.

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Home Remedies for Anxiety

Have you ever walked into a room and been instantly transported to a different time or place by the smell? Or maybe you caught a whiff of a familiar scent and suddenly felt a flood of memories and emotions?. It’s no secret that fragrance has a powerful effect on our sense of smell, but have you ever wondered why? In this blog, we’ll be exploring the fascinating world of fragrance and how it interacts with our sense of smell. From the psychology of scent memory to the benefits of fragrances in aromatherapy, we’ll delve into the ways in which fragrance can impact our mood, behaviour, and even our health.

How scents affect our emotions and behaviour

The way we remember, act and feel is very closely related to how we smell. The olfactory system, which is responsible for our sense of smell, is intimately linked to the limbic system, which includes the amygdala and the hippocampus—the part of the brain that controls our emotions and memories. This is why certain scents are able to trigger powerful emotions and memories. For example, the smell of freshly baked cookies might remind you of your grandmother’s kitchen and evoke feelings of comfort and nostalgia. On the other hand, the smell of cigarette smoke might trigger feelings of disgust and discomfort if you associate it with negative experiences or memories.

Past studies have also shown that different types of scents can have a direct impact on our mood and behaviour. For example, the scent of lavender has been known to have a calming effect and can reduce anxiety levels. Similarly, peppermint has been shown to increase alertness and cognitive performance. 

All in all, the way that scents affect our emotions and behaviour is complex and can vary from person to person. However, the science is clear: fragrance has a powerful impact on our sense of smell and can significantly influence our mood and behaviour.

Home Remedies for Anxiety

Home Remedies for Anxiety

Fragrance for aromatherapy

Aromatherapy is a type of alternative medicine that uses fragrances to promote physical and emotional health. The practice has been around for thousands of years and is still popular today. There are many different types of aromatherapy, each with its own unique benefits. Here are some of the most common types of aromatherapy and their associated benefits:

  • Scents can be used to promote relaxation and reduce stress levels. Fragrances like lavender, chamomile, and ylang-ylang are commonly used for this purpose.
  • Scents like peppermint, eucalyptus, and ginger are commonly used to help with pain relief and inflammation.
  • Mood enhancement aromatherapy can be used to promote feelings of happiness and well-being. Fragrances derived from essential oils such as bergamot, lemon, and grapefruit are used to improve mood.
  • Scents like lavender, chamomile, and bergamot can be used to promote better sleep and reduce insomnia in people who have trouble sleeping at night. 

Overall, scent aromatherapy is a safe and effective way to improve physical and emotional health, and it can be used to promote specific benefits while also improving overall well-being.

Fragrance in perfumes

There are many different types of fragrances available in the perfume industry, each with its own distinct scent and effects. From Eau De Toilette, Eau De Cologne to Eau De Parfum, all have different scent concentrations and are intended to be used in specific contexts or settings. The fragrance types and families used in perfumes are also distinct, as are their effects. Some of the most common are:

  • Floral fragrances, like rose, jasmine and lavender, are often associated with femininity and can have a calming effect on the wearer. 
  • Citrus fragrances are known to be fresh and invigorating and can help boost energy levels and improve focus, making them an ideal scent for work environments. Common citrus scents include lemon, orange, and grapefruit.
  • Woody, or natural, fragrances are often associated with masculinity and can have a grounding effect. Some of the most popular woody notes include sandalwood, cedarwood, and pine.
  • Oriental perfumes are exotic, warm, and luxurious, making them perfect for evening wear. Some of the most common scent notes include vanilla, musk, and amber.

To sum it up, the type of fragrance we choose can affect our sense of smell and have a significant impact on our mood and the way we feel. By understanding the different types of fragrances and their associated effects, you can choose a fragrance that best suits your needs and preferences. Find out more here. 

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ajwain benefits

Ajwain Benefits

by Apurva

Ajwain Benefits: Ajwain is also known as Carom seeds. This is among those well-known spices that are present in every Indian household. Here are some benefits of using Ajwain for getting healthy skin, hair, and body.

ajwain benefits

Benefits of Ajwain (Carom Seeds) for Skin

  • Get rid of acne and scars-

Getting acne is a nightmare when you have some really important events to attend. So in order to get rid of the scars or acne, all you need to do is :

Grind the carom seeds and make a thick paste by adding warm water or lemon or yogurt.

Apply this directly on the pimples and spots leave it for 15 minutes and get rid of the swelling and scars. Apply this pack on a regular basis.

Ajwain has anti-inflammatory properties which help in flushing out toxins from the body.

Ajwain Benefits for Hair

  • Premature graying of hair and hair-fall control-

In order to get rid of premature graying of hair:

Soak a few tablespoons of Ajwain overnight. Strain the water and drink it on a daily basis.

Alternatively, massaging the scalp with carom seed oil and leaving it on overnight is also beneficial.

In a cup of water, add 2-3 curry leaves, a few dry grapes, a pinch of carom seeds, and some sugar. Boil for some time strain the water and drink this every day.

There are antioxidants and mineral that is present in ajwain seeds that restore hair health and also prevent graying hairs.

Benefits of Ajwain (Carom Seeds) for Health

There are so many health benefits of Ajwain, the only thing that one requires to do is consume the seeds in different forms. A few health benefits are mentioned below:

  • Helps with Breastfeeding-

Just boil a tablespoon of fennel seeds and carom seeds with water and consume it. It helps in increasing breast milk production.

  • Get Rid of Ear Pain-

add a tablespoon of ajwain seeds to two tablespoons of sesame oil. Heat the mixture until it turns red in color and strain the oil. Apply twice or thrice a day to get rid of ear pain.

  • Bed Wetting Problems-

Mix together 1 tablespoon black sesame seeds, half a tablespoon of ajwain, and jaggery. Consume this mixture twice in a day.

  • Beneficial for Pregnant Women-

Drinking the overnight ajwain-soaked water on a regular basis is very beneficial for pregnant women.

  • Dissolves Kidney Stone-

Mix together two tablespoons of ajwain seeds and a tablespoon of honey and vinegar. Consume this mixture every day to get rid of kidney stones.

  • Treats Migraine-

Apply a paste of ajwain and warm water on the head. Or smell the ajwain seeds frequently to get rid of the headache.

  • Acts as a Natural Mosquito Repellent-

Mix together some mustard oil and ajwain seeds. Apply this mixture on small cardboard pieces and then tie them in the corners of your room. This will help in driving the mosquitoes away.

  • Helps in Disinfecting Wounds-

Apply powdered seeds directly on the wounds for disinfection.

  • Treats Oral Problems-

Mix together carom seed oil and clove oil in equal ratio. Add some water and floss your mouth with this solution every day to maintain oral hygiene.

  • Reduces Acidity-

Mix together carom seeds and cumin seeds. Eat this mixture every day with some powdered ginger. This is a great remedy to treat acidity as well as indigestion.


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amla juice side effects

Amla Juice Side Effects: Amla or gooseberry is a sour tasting fruit. It is a source of countless benefits and has bagged itself an important role in the world of Ayurvedic medicines. Even after having so many benefits, excessive consumption of this fruit can have some negative effects on your body. Intake of amla by individuals with low level of sugar, iron and lowered immunity can face some side effects.

amla juice side effects

Some of the side effects of amla include:

1. May aggravate constipation issues

Excessive consumption of amla in high quantity might make you land up in a hard situation. It can cause hardening of the stools that can worsen even more if your water intake is less.

2. Trigger excessive acid production

The richness of amla in vitamin C makes it an acidic fruit. Therefore consumption of amla on empty stomach might precipitate a state of hyperacidity.

3. Interaction with certain drugs

Studies have shown that amla can have negative effects on the body if taken with antidiabetic and antihypertensive medications.

4. Can cause burning micturition

Presence of Vitamin C in any fruit makes it acidic by nature. The abundance of Vitamin C in Amla makes it an acidic fruit. Excessive consumption of this fruit might make you more prone towards catching urinary infections and thus causing burning micturition.

5. Make your skin lose its moisture

Amla has some diuretic property which means it causes forced flushing out of urine out of your body. This leads to a reduction in the level of water in the body. This makes skin lose its moisture.

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Ogx Argan Oil of Morocco Conditioner Review


How does coloring your hair damage your hair?

Hair colors consist of ammonia which causes a lot of damage to your hair. The ammonia lifts the cuticle, altering the hair in a way that will never completely revert back to its natural virgin state. Hair that grows from the scalp will grow out normally with only the hair that has been dyed being affected. If not maintained properly, the dyed parts of your hair will become very frizzy, dry, and lifeless.

Does that mean you shouldn’t color your hair?

No, the color does cause damage to your hair but it can be prevented by using some good products and taking care of the colored parts of your hair. Stick to a routine that suits your hair the best. Which is using the right shampoo, conditioner, hair mask or hair oil specifically made for color-treated hair because using normal products is going to cause loss of color.

So here we go  :

Matrix Biolage Color Last Shampoo & Conditioner:

  1. This product is inspired by nature’s fade-defying orchids.
  2. This conditioner claims to provide deep conditioning to the hair; leaving it soft, supple, and lustrous and adding shine.
  3. It helps in lasting your hair color for a longer time.
  4. It is not suitable for extremely dry and frizzy hair. It is a good product for normal to a little oily hair.
  5. This conditioner is paraben free but does contain sulfates.
  6. The product retails for ₹315 for 98ml.

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L’Oreal Paris Colour Protect Conditioner

  1. This is one of the cheapest color care conditioners available in the market. If you are looking for a budget-friendly conditioner, you should go for this one.
  2. The product claims to protect the hair color from UV filter, nourishes hair fiber and makes hair smooth and silky.
  3. It is not the best one out of all the other options available in the market but if you have a tight budget, you can go for this particular product.
  4. The product retails for ₹85 for 71.5ml of product.

Which are the Best Conditioners for Coloured Hair in India?

Streax Professional Argan Secret Color Protect Conditioner

  1. The brand claims: It is specially formulated for color-treated hair; it repairs and restores damage caused by chemical treatments to give you healthier and stronger-looking hair.
  2. It is enriched with Argan oil and UV filters.
  3. It detangles your hair, nourishes your hair, and makes it look vibrant.
  4. It not only protects hair but also keeps them soft and lustrous.

The product retails for ₹275 for 250ml.

Which are the Best Conditioners for Coloured Hair in India?

Schwarzkopf Gliss Hair Repair with Liquid Keratin Color Protect & Shine Conditioner

  1. Brand claims: The product has a breakthrough formula with 3D-COLOR-LUMINANCE that strengthens the hair and seals the hair’s cuticle by which your hair color lasts longer. It provides UV filter protection which helps in retaining shine, and vibrancy and repairs stressed hair. The Keratin deeply repairs stressed hair structures that can be damaged in the coloring process.
  2. The color lasts for up to 12 weeks with the usage of this conditioner.
  3. It is best suited for dry and dull hair to normal hair types. It is not the best conditioner for extremely dry hair.

The product retails for ₹299 for 200ml.

Schwarzkopf Gliss Ultimate Color Express Repair Conditioner

OGX Moroccan Argan Oil Conditioner

  1. This product might not be very budget friendly but it is one of the best brands available in the market.
  2. They don’t claim to protect hair color but every salon I have been to recommends me to use this for my color-treated hair.
  3. It does an amazing job in repairing your hair and making them look healthy, while it doesn’t even fade away the color.
  4. If you have a higher budget, I would recommend you to not go for any other product (All hair needs are different, it might not work for you but it is worth a try).

The product retails for ₹295 for 88.7ml.

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Wella Professionals INVIGO Color Brilliance Conditioner

  1. This is another product that is not really on the budget-friendly side but it does a really good job.
  2. The brand claims: It is designed for fine to normal damaged hair that lacks luster and for adding a touch of vibrant luster to the hair.
  3. It consists of copper, histidine, vitamin E, and lime caviar to maintain color vibrancy and protect colored hair.
  4. The packaging of the product is very cute.
  5. It makes your hair soft, shiny, and frizz-free.

The product retails for ₹700 for 200ml.

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Amazing Homemade Shampoo Recipes that you MUST Try!

 Amazing Homemade Shampoo Recipes that you MUST Try! : Commercially brought Shampoos are often packed with chemicals that make your hair smooth and give it luster for some time but ultimately they end up damaging your hair. Apart from these even most of the organic shampoos available are not pH balanced and applying them changes the pH of your scalp which affects your hair growth and vitality. Each one of your body parts has different pH and your scalp is no different. At the right pH, your follicles become stronger and healthier. To overcome all these problems the easiest (as well as the cheapest ) solution is to make your own shampoo.

 Amazing Homemade Shampoo Recipes that you MUST Try!

However, before you commit you must keep a few things in mind.

Your hair needs time to suit to homemade shampoo. Your scalp is packed with oil glands which are naturally equipped to produce oil, which is a good thing as it makes your hair healthier. The conventional store brought Shampoos to remove this oil with its lather. The oil glands respond to the shortage of oil by producing more oil. When you use a homemade shampoo, it doesn’t remove all the oil, giving your hair room to be nurtured naturally. So for the first few days of using these shampoos, you may feel that your hair is flatter than usual and you may have to shampoo more frequently, but with time you will see your hair adapting to it. So give it some time to adjust.

Your homemade shampoo may not lather as much as your store brought Shampoo. But that is because your homemade shampoo will contain no lathering agents.

The store brought Shampoo may smell stronger but that is only if you choose not to add fragrances to the shampoo you make. I personally would avoid adding any artificial chemicals.

So without further ado here are a few nourishing shampoos that you can make at home ;


This Shampoo Helps In:

This shampoo is pH balanced.  It helps your hair feel smoother and thicker. It helps prevent split ends. It prevents your scalp from feeling itchy, dry and also prevents dandruff. It reduces tangles and repairs damage.

Beneficial elements in this shampoo:
  1. Coconut milk: Coconut milk is the main ingredient for this shampoo, it contains a ton of beneficial elements. Vitamin B1, B6, B3, B5, C, E , Iron, Calcium, etc are just a few of the elements found in coconut milk.
  2. Aloe Vera: Aloe Vera is also very beneficial for your hair. Aloe Vera helps in tightening the cuticle of your scalp making the hair look healthier and also making it stronger. It also helps in moisturizing your hair.

How to make it?

Ingredients :

1) 1 can of coconut milk

2) 1+3/4 cups of pure Aloe Vera Gel

3) For perfume, you may add a few drops of essential oil but it’s optional.( You could use lavender essential as it helps hair growth).


1) Combine all the ingredients in a bowl together unless they combine perfectly and homogeneously.

2) Clean out an old Shampoo bottle perfectly and store this shampoo in it.


Like your normal shampoo


It is better to store it in your fridge to prevent spoiling of the coconut milk. Take it out before use giving it enough time to become warm.


This shampoo helps in :

This shampoo is great for moisturizing your hair. It promotes hair growth. The honey in this shampoo is antibacterial and it helps to hydrate your hair and scalp. It helps with a dry, itchy and flaky scalp. This shampoo helps combat hair fall.

Beneficial elements in this shampoo:
  1. Honey: Honey is famous for its antibacterial properties. Its benefits are so important that even Cleopatra the Queen of Egypt wrote about its benefits for hair and skin care. It contains vitamins and minerals. Helps in hydrating your hair.
  2. Aloe Vera: The benefits of aloe vera is mentioned earlier.

1) 1/4 cup of pure Aloe-vera gel.

2)2 Tbs honey.

3) Essential oils according to your preference (optional)


1)Combine all the ingredients in a bowl unless they form a smooth, homogeneous mixture.

2) Store in a clean container.


Like a normal shampoo.


Don’t make large batches that are stored for a long time since it may get molds.


The shampoo helps in:

This shampoo helps with hair fall. The Amla in this shampoo helps in hair growth and has conditioning properties. The shampoo also prevents greying of hair. It can also be used for the treatment of lice.

Beneficial elements in the shampoo:

  1. Amla: Indian gooseberry is often called the wonder fruit. It helps in preventing hair fall. It is also slightly acidic which helps to maintain pH balance. Amla is responsible for keeping intact the hair’s natural color intact
  2. Aritha: Aritha helps cleaning the hair. It contains a large number of saponins which help in lathering.
  3. Shikakai: It acts as a mild detergent cleaning the hair and also has antifungal properties.
  1. 1/3 cup of Aritha powder(soap nut)
  2. 1/3 cup of Amla powder(Indian gooseberry)
  3. 1/4 cup of shikakai powder.
  4. 4-5 cups of chamomile tea.
  5. 3 cups filtered boiled water.
  6. 1/2 tsp Xanthum gum.
  7. 1/2 tsp natural oil(optional)
  8. 1 tbsp honey.
  9. 1tbsp Castile soap(optional).
  10. 1/4 tsp vitamin E
  1. Steep the tea for 10-15 mins.
  2. In a small bowl mix the powders.
  3. Add the tea water.
  4. Mix the water and the mixtures very finely to prevent lumps.
  5. Simmer on low heat for 25-30 mins.
  6. Allow it to cool.
  7. Add honey, vitamin E, Castile soap and natural oils.
  8. Add to a bottle( keep in mind not to fill the entire bottle).

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Home Remedy for Dark Neck

A dark neck is extremely unflattering. This pigmentation occurs in areas which have thick skin and multiple folds such as the neck or the underarms. There might be many products available in the market to treat this problem but there is nothing better than a home-made pack with natural ingredients. The DIY Home Remedy for Dark Neck mentioned below is one of the easiest and fastest methods to get rid of your dark neck problem. The ingredients used in this DIY Pack are also easily available at your home.

Home Remedy for Dark Neck

Things you would need.
  1. Vitamin E Tablets. You can also use Vitamin E oil if you have that.
  2. Lemon helps in lightening and brightening your skin.
  3. Aloe Vera Gel – This gel helps in keeping your skin hydrated and soft.
  4. Rose Water – Rose water is used to tone the skin of your neck as well as give the pack a nice fragrance.
  5. Olive Oil – Olive Oil has been used for various medicinal purposes.
  6. Turmeric – To brighten your skin.
How to make the Pack?
  1. Take one spoon of Aloe Vera Gel in a bowl. Fresh Aloe Vera Gel which has been extracted from the Aloe leaves can also be used in place of the one available in the market.
  2. Cut 2 Vitamin E capsules and pour the Vitamin E Oil in the bowl along with the Aloe Vera Gel. If you are using Vitamin E Oil directly, pour 3-4 drops into the bowl.
  3. Mix both the Gel and the Oil together to get an even consistency.
  4. Now take half-teaspoon of olive oil and mix it with the gel and oil mixture already prepared.
  5. After mixing the oil, the pack will have a milky consistency which would be translucent in nature.
  6. Lastly, add a half teaspoon of rose water. Freshly prepared rose water can also be used instead of the market purchased one.
  7. Mix the whole pack thoroughly and transfer it into a small container.


  1. Add a pinch of turmeric to your pack to make your pack more effective.
  2. Store the final mixture in a small container and keep it in the freezer for 15 minutes. The Pack will now have a thick consistency.
How to use the Pack?

Apply the pack all over your neck or other affected areas. As this pack contains oils, it will never dry completely on your skin. Keep the pack applied for 20-25 minutes and then remove with lukewarm water. Pat dry with a soft towel. Use this pack every day for a month to see significant results. A freshly made pack can be stored up to 1 week, given it is stored in the refrigerator.

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What are the Benefits and Side Effects of Chrysanthemum Tea ?

What are the Benefits and Side Effects of Chrysanthemum Tea ? Chrysanthemum tea is a decaffeinated flower-based herbal tea made from the chrysanthemum flower. This pale yellow-colored drink is a popular cure-it-all kind of remedy in Chinese traditional medicine. Other than in China, this beverage is used in many other East Asian countries like Korea. In the traditional Chinese preparation dried yellow chrysanthemum flowers are added to just boiling water. The water is kept in a covered pot with flowers to strengthen the brew. Finally, the strained concoction is drunk with a little bit of cane sugar or unrefined sugar. Instead of this savory preparation, chrysanthemum tea is also drunk in salty preparations. Though it is named as ‘tea’, this aromatic herbal drink does not have caffeine in it. Chrysanthemum tea comes with multiple health benefits and some of the benefits have strong scientific research behind it. Here are some health benefits and side effects of chrysanthemum tea.

What are the Benefits and Side Effects of Chrysanthemum Tea ?


Benefits of Chrysanthemum Tea

# Chrysanthemum Tea Relaxes and Reduces Stress

Chrysanthemum tea is an excellent nerve-relaxing drink. It helps the body to de-stress after a strenuous day. It reduces blood pressure, decreases the stress level, and helps to bring calm to the senses. That is why this drink is often served in spas as a part of rejuvenating massage sessions.

# Chrysanthemum Tea Aids in Bone Health

As we age, we lose our bone minerals, and that in turn, causes brittle bones, osteoporosis, and many other degenerative bone diseases. Chrysanthemum tea is rich in minerals that help to replenish our body’s mineral level and prevent the age-related degeneration of bones.

# Chrysanthemum Tea Helps to Reduce Seasonal Cold & Flu

Chrysanthemum tea is an excellent home remedy for several annoying cold and flu symptoms. This warm herbal drink helps to reduce painful sore throat, headache, and fever. Chrysanthemum contains a high amount of vitamin c that helps in preventing frequent colds and flu as well.

# Chrysanthemum Tea Takes Care of Heart

Chrysanthemum tea is an amazing drink for a healthy heart. This concoction is able to control blood pressure levels and also the fat deposition in the blood veins and arteries in the form of cholesterol. This herbal drink is rich in potassium which prevents long-term diseases like heart attacks and coronary artery disease.

# Chrysanthemum Tea Prevents Premature Ageing

Chrysanthemum tea contains a high amount of beta-carotene which is an essential activator of Vitamin A in our body. With the aid of beta carotene and Vitamin A, collagen-building inflates, and as a result, the skin heals faster from age-related and oxidation-related skin damage.

Side-effects of Chrysanthemum Tea

# Chrysanthemum Tea might cause Skin Irritation and sun Sensitivity

Contact Dermatitis is a type of skin disease that generally gets triggered by some irritant or microbes and causes skin rashes, redness, and hives. Chrysanthemum tea might act as a trigger for severe contact dermatitis. Also, this herb increases the level of sun sensitivity to some individuals with sensitive skin.

# Chrysanthemum Tea can cause Allergenic Reactions

Chrysanthemum tea might not be Safe for People with Low Immunity. Those who are allergic to sunflower, dandelion, and pollens of flowers might show allergic reactions to chrysanthemums. After drinking chrysanthemum tea, if you experience, redness, rashes, skin hives or breathing trouble, it might be your body’s allergic reaction to this herb. So, if you have similar histories it is better to skip this tea.

# Chrysanthemum Tea might Result in Low Blood Pressure

Chrysanthemum tea helps in calming the body by lowering the body’s blood pressure level. This unidentified fluctuation of the body’s blood pressure level might cause dizziness, nausea and other adverse reactions to someone who is already on blood pressure-regulating medicines. People who suffer from low blood pressure should not consume this tea.

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What is White Light Energy Meditation?

What is White Light Energy Meditation?

by Diksha S

What is White Light Energy Meditation? According to vedic scriptures light (or dhi) is considered to be healing, purifying as well as enlightening. Meditation (or dhi-an oi Dhyan) is considered to be a meditation to purify one’s soul and attain peace. Yoga not only elaborates on using light to rejuvenate oneself but is also believed to improve relationships.

White energy meditation is also called white light meditation or Jyoti Dhyan, is a special form of meditation. White energy meditation not only enriches your life experiences through meditation but also provides a medium to experience and grow through the same. By cultivating this experience through daily practice one can grow to identify one’s true identity as a soul, Atma and spirit.

What is White Light Energy Meditation

How to do this?

If you want to get started on white energy meditation, then you can just follow this simple guide and experience the power of light within you:

  1. Find a quiet place to sit.
  2. Sit in an upright position with your neck, spine and back straightened.
  3. Sit in a seating yoga position of your choice.
  4. To aid in concentration you may play soft background music of your choice.
  5. Rest your hands on your thighs with the tips of the thumb and the middle finger touching each other.
  6. Close your eyes and take deep breaths for at least 10 times.
  7. Take a deep inhalation through your nose(nostrils) and exhale through your mouth.
  8. As you inhale feel the peace and serenity with every breath that you take.
  9. As you exhale try to give out all your negative energies of anxiety, depression, and stress. Let the air you had inhaled wash away all your negative energies with it while leaving through your mouth.
  10. Repeat this for 5 more rounds
  11. As you start relaxing try to feel a pale blue-white light above your head. Keep your eyes closed.
  12. Try to feel the warmth of that light.
  13. Once you feel the warmth, try to let this warmth flow through your body entering from your head and moving through your body in a clockwise direction. Try to feel the energy in you, the warmth till you feel light.
  14. Try to feel this light wash away through your Ajna chakra(in your brain), and slowly move towards your Vissudhya(throat chakra) and Anahata(in your heart) to your Manipura( the chakra of your inner self which has your qualities and traits).
  15. Feel the pure energy in all your chakras. As the light passes through each chakra it cleanses and decongests it before moving on to the next chakra
  16. Once it reaches your Hara Chakra(the sacral chakra), experience it moves in a clockwise direction and swirls through it.
  17. Feel the energy cleaning your chakras very aggressively and powerfully. Allow the powerful light to decongest your clogged Solar Plexus. Feel yourself getting revitalized and recharged.
  18. Let the light run through you to you Mooladhara Chakra (located in the base of your spinal cord).
  19. Feel the light swirl through it, flushing through it powerfully. Continue to keep it cleaning you until you feel re-energized and light.
  20. Feel it travel through you downwards to your thighs… Then to your calves and them to your toes.
  21. Once it reaches your toes allowed the light to travel back from your toes to your head in a straight, all-cleansing manner.
  22. Feel it traveling through all the seven powerful chakras in your body and your soul finally reaching your brain and cleansing it.
  23. Allow it to quickly swirl in a clockwise manner and feel it burst through your head leaving you in in a state of calm and relaxation.
  24. Once this is done bring your hands to your chest and join them together in namaskar mudra.
  25. Be grateful for the divine calmness.
  26. Rub the palm of your hand and feel it getting warmed up.
  27. Place the heated palm on your closed eyes.
  28. Slowly open your eyes to the palm and wait until your eyes adjust to the light.
  29. Slowly open your eyes, feel the relaxation, refreshment, rejuvenation, and positivity.

Start doing this for 10 minutes a day and then increase your meditation time to 30 minutes gradually.

Benefits of white light energy meditation:

1) It helps enhance determination as well as endurance performance.

2) It has recently been adopted by many cancer patients to help with coping strategies and also enriches spirituality.

3) It increases focusing power and helps you concentrate.

4) Daily practice helps you adhere to your goals and also helps adapt methods to achieve your goals.

5) It increases your motivation.

6) It is believed to cleanse your core thereby helping you to resist illness.

7) Helps you have a clearer thought process. It removes unwanted thoughts and helps you to think through difficulties clearly.

8) It helps you calm down.

9) It rejuvenates you and helps you become spiritually more enlightened.

10) It is believed to help you heal.

11) Helps you control your emotions.

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