Is Coconut Water Good for Skin and Weightloss ?

by Tanu Shree
4 minutes read

Benefits of Coconut Water for Skin and Weightloss: It is officially the time to nose dive into milkshakes and mango shakes and sugarcane juices. I.e., enjoying the summer to the fullest. These drinks provide the much-needed coolness and are also great for our health – so it’s a win-win situation.

While you indulge in your favorite squashes and juices, do not forget the good old’ Coconut Water. It is one of the best drinks, which honestly isn’t just limited to Summers! It’s light, tasty, and healthy and you can consume it all year long. Here are some other reasons to motivate you to go out right now and get yourself some Coconut Water

Benefits of Coconut Water for Skin and Weightloss 1

Image Credit : Food Coach Expert

  1. Anti-aging

Consuming Coconut Water regularly will seriously slow down your aging process. It prevents infections and promotes cell growth, significantly reducing fine lines and wrinkles.

  1. Cleaner

If you are like me and resent buying a makeup remover separately, try Coconut Water as an alternative. Just dab some on a cotton ball and clean up your face. It will not only clean, but it will also leave you feeling fresh, deep cleansing your pores of impurities.

  1. Toner

And after you have wiped clean your face, apply the same Coconut Water on your face as a toner. Yes, it acts and both a Cleaner and a Toner. It tauts your skin, shrinking down the pores while providing A1 moisturizing. Nature is truly a blessing.

  1. Acne

Consuming it internally or externally is known to cure Acne. It starts out by reducing and healing the inflammation on the existing acne and then works towards preventing new ones from appearing. Now, it won’t work overnight. You need to be patient with this one. But it sure will show results, should you be consistent with it.

  1. Weight loss

Apart from the glorious skin benefits, Coconuts work on your body systems too. Make it a point to drink Coconut Water on a daily basis – It increases/corrects your metabolism and keeps you hydrated all day long. This works amazingly to shed off the water weight.

Of course, just the Water is not going to do it. It should be blended into a healthy lifestyle to make a positive difference.

  1. Digestion

Increased Metabolism means better digestion. Many may not realize it but digestion is a very important function and the first thing that needs to be correct with you if you wish to lose weight.

We also don’t realize that we are more or less, not 100% when it comes to digestion, given today’s lifestyle. We should strive to better our digestion. Coconut Water is one way to start towards that.

  1. Hydrated

Dehydration actively evens out any work you might be doing towards losing weight. When we are dehydrated, we tend to consume any and every kind of liquid we can get our hands on – that too in insufficient quantity – to make up for the deficiency we don’t even realize we are experiencing.

So instead of drinking those heavily sugared drinks/juices that you do, keep yourself hydrated with Coconut Water, as it’s a natural alternative which is also free of artificial sugar! How amazing is that?

  1. Cholesterol

Cholesterol is a very rampant problem these days, which certainly needs to be looked after. Increased Cholesterol leads to increased weight. Coconut Water helps in keeping your Cholesterol in check, which naturally helps in weight loss.

You can either purchase packaged Coconut Water or make it a habit go out every day and purchase some Coconuts every day. The latter sounds like work but think of it as you taking a walk every day – then it sounds like yet another step towards your healthy self. And if you decide to get the packaged one, make sure to check the label for it being 100% pure.

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Leave a Comment


Neha Tanwar April 21, 2017 - 4:47 PM

I love coconuts?… Nice review ?

Tanu Shree April 22, 2017 - 6:39 PM

Me too! Thank you.

Sone April 21, 2017 - 5:19 PM

Coconut water and benefits !! yum :balleballe

Tanu Shree April 22, 2017 - 6:39 PM

Indeed! 😀