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Apurva

ajwain benefits
BeautyLifestyle

Ajwain Benefits

by Apurva
written by Apurva

Ajwain Benefits: Ajwain is also known as Carom seeds. This is among those well-known spices that are present in every Indian household. Here are some benefits of using Ajwain for getting healthy skin, hair, and body.

ajwain benefits

Benefits of Ajwain (Carom Seeds) for Skin

  • Get rid of acne and scars-

Getting acne is a nightmare when you have some really important events to attend. So in order to get rid of the scars or acne, all you need to do is :

Grind the carom seeds and make a thick paste by adding warm water or lemon or yogurt.

Apply this directly on the pimples and spots leave it for 15 minutes and get rid of the swelling and scars. Apply this pack on a regular basis.

Ajwain has anti-inflammatory properties which help in flushing out toxins from the body.

Ajwain Benefits for Hair

  • Premature graying of hair and hair-fall control-

In order to get rid of premature graying of hair:

Soak a few tablespoons of Ajwain overnight. Strain the water and drink it on a daily basis.

Alternatively, massaging the scalp with carom seed oil and leaving it on overnight is also beneficial.

In a cup of water, add 2-3 curry leaves, a few dry grapes, a pinch of carom seeds, and some sugar. Boil for some time strain the water and drink this every day.

There are antioxidants and mineral that is present in ajwain seeds that restore hair health and also prevent graying hairs.

Benefits of Ajwain (Carom Seeds) for Health

There are so many health benefits of Ajwain, the only thing that one requires to do is consume the seeds in different forms. A few health benefits are mentioned below:

  • Helps with Breastfeeding-

Just boil a tablespoon of fennel seeds and carom seeds with water and consume it. It helps in increasing breast milk production.

  • Get Rid of Ear Pain-

add a tablespoon of ajwain seeds to two tablespoons of sesame oil. Heat the mixture until it turns red in color and strain the oil. Apply twice or thrice a day to get rid of ear pain.

  • Bed Wetting Problems-

Mix together 1 tablespoon black sesame seeds, half a tablespoon of ajwain, and jaggery. Consume this mixture twice in a day.

  • Beneficial for Pregnant Women-

Drinking the overnight ajwain-soaked water on a regular basis is very beneficial for pregnant women.

  • Dissolves Kidney Stone-

Mix together two tablespoons of ajwain seeds and a tablespoon of honey and vinegar. Consume this mixture every day to get rid of kidney stones.

  • Treats Migraine-

Apply a paste of ajwain and warm water on the head. Or smell the ajwain seeds frequently to get rid of the headache.

  • Acts as a Natural Mosquito Repellent-

Mix together some mustard oil and ajwain seeds. Apply this mixture on small cardboard pieces and then tie them in the corners of your room. This will help in driving the mosquitoes away.

  • Helps in Disinfecting Wounds-

Apply powdered seeds directly on the wounds for disinfection.

  • Treats Oral Problems-

Mix together carom seed oil and clove oil in equal ratio. Add some water and floss your mouth with this solution every day to maintain oral hygiene.

  • Reduces Acidity-

Mix together carom seeds and cumin seeds. Eat this mixture every day with some powdered ginger. This is a great remedy to treat acidity as well as indigestion.

 

Read More:

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Patanjali Kesh Kanti Hair Cleanser with Milk Protein Review
Beauty

Mild Shampoo Options in India

by Apurva
written by Apurva

Mild Shampoo Options in India: Many people out there don’t really understand the value of mild shampoos as there are too many products already available in the market at a really cheap price. The easily available shampoos are generally made of chemicals that harm your hair in the long term, as those chemicals strip away the natural oil present in the scalp.

Mild shampoos help in removing the excess dirt and oil from your skin without excessively damaging or drying your scalp. Read out some more to find the best mild shampoos that are easily available in India.

Patanjali Kesh Kanti Hair Cleanser with Milk Protein Review

Khadi Shikakai and Honey Shampoo-

suitable for- Dry hair and Dry Scalp. This shampoo is really Affordable which does not contain any kind of harmful preservatives but natural ingredients like Shikakai, Honey, Aloe Vera, and other botanical extracts. It keeps hair super soft, shiny and silky even without conditioner. It is slightly runny in texture. Price range can start from -Rs.160

Biotique Bio Kelp Fresh Growth Protein Shampoo-

suitable for- Dry Hair. This shampoo contains 100% natural ingredients like Bhringraj, test, kelp, neem that promotes hair growth and contains essential oils like Peppermint, that help soothe the scalp. It does not cause any hair fall and makes hair lustrous. The only cons are lathering property and fragrance. Price range can start from- 112

Aloe Veda Mild Nourishing Shampoo-

Suitable for- oily hair or scalp. This shampoo has no preservatives but lathers well. It contains natural ingredients such as Aloe Vera Gel, Green Apple Extract, and Biotin. And also controls hair frizz. Price range can start from- 150.

The Body Shop Rainforest Moisture Shampoo-

suitable for dry and damaged hair. This shampoo moisturizes hair and scalp, treats dry and damaged hair and makes them smooth and silky. It removes excess oil from hair and scalp and contains no harmful chemicals. It is slightly expensive as its range starts from Rs. 695.

Himalaya Herbals Gentle Baby Shampoo-

suitable for- baby hairs. This shampoo is extremely mild on hair and scalp and does not contain any harmful chemicals. It is enriched with hibiscus, paddy, khus and chickpea protein. It makes hair stronger and healthier making it feels soft and smooth. It does not lather much. Price range starts

From – Rs. 190.

Forest Essentials Shikakai & Bhringraj Hair Cleanser- suitable for Oily to normal skin.

This shampoo thoroughly cleanses hair and scalp. It promotes hair re-growth, prevents damage and reduces hair breakage. It does not help in clearing dandruff and is quite expensive. Its price range starts from- Rs. 1175.

TVAM Shampoo Henna Extra Conditioning –

Suitable for- Dry Hair. This shampoo contains100% natural ingredients and deeply cleanses the scalp and provides moisture and nourishment. It helps in keeping hair conditioned and also helps in improving hair texture. Price range can start from- 425.

Patanjali Kesh Kanti Hair Cleanser with Milk Protein-

suitable for- normal to oily skin. This shampoo is effective for controlling dryness and dandruff. The shampoo is enriched with bhringraj, henna, Shikakai, Amla, reetha, neem, and turmeric, among other herbal ingredients. The mild formulation helps curb hair loss while improving hair texture. Its price range starts from- Rs. 110.

Himalaya Herbals Protein Shampoo Gentle Daily Care-

suitable for- dry to normal skin. The shampoo is gentle on your hair and scalp and helps protect the hair’s natural keratin. It also helps maintain a healthy pH and moisture balance. Enriched with extracts of amla, chickpea, licorice, beach almond, and henna, the shampoo helps nourish your hair while cleaning it. Its range starts from- Rs. 170.

 Organix Moroccan Argan Oil Shampoo-

suitable for- This shampoo contains oils that penetrate through the hair shaft and helps restore softness and shine right from the first use. The shampoo doesn’t contain any harmful chemicals and is extremely gentle on the hair. Its range starts from- Rs. 725.

 

 

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Best Lipstick Brands
LifestyleMakeup

Which are the Best Lipstick Brands in India?

by Apurva
written by Apurva

Best Lipstick Brands: Lipsticks are one of the favorite makeup products of all women. They lighten up your face without putting lots of effort. But, the world of lipsticks is way too wide and is often confusing. So, here is the list of top 10 lipstick brands that are really good in quality.

Best Lipstick Brands

MAC-

MAC is one of the most preferred brands in the world. It has some excellent lipstick color to offer. This lipstick is especially for all those who like to go with a funky look. MAC offers endless shades of lipstick from a daily wear lipstick to an occasion wear lipstick. The lipstick is quite durable which can last for more than 9 hours. But, it is quite expensive as its range starts from INR 900.

Best Lipstick of MAC- MAC Luster Lipstick in Syrup, MAC Liptensity Lipstick in Ginger Rose, MAC Matte Lipstick in Beatrix, the Retro matte lipsticks

Estée Lauder-

Estee Lauder is among the most trusted brands. Estée Lauder Pure Color Envy Sculpting Lipstick is a super creamy finish lipstick that glides on effortlessly, covers evenly.  It is very soft and smooth. This brand is a little expensive as its range starts from INR 2000.

Best lipsticks of Estee Lauder- Estee Lauder Intense Nude Pure Color Envy Sculpting Lipstick, Tumultuous Pink, Carnal, Envious, Vengeful Red etc.

Huda Beauty-

Huda beauty is a new but very popular brand. It has a unique formula which is infused with antioxidants and an exclusive complex to help maintain the lips’ hydration. The lightweight formula glides on a thin coat of color that intensifies as it sets to a matte, transfer-free finish with amazing staying power. The range starts from INR 1600.

Best lipstick shades of Huda Beauty- Huda Beauty Liquid Matte Trophy Wife, Trendsetter, Flirt etc.

L’Oreal Paris-

L’Oreal Paris is perhaps one of the best brands in the world. Every lipstick of L’Oreal Paris blends in with your lips smoothly and makes your lips supple. They are available in 12 different shades, but this brand is slightly expensive and its range can start from INR 500.

Best Lipstick of L’Oreal- L’Oreal Paris Color Riche Lipstick, L’Oreal Paris Color Riche Lipstick Nature’s Blush, L’Oreal Paris Color Riche Lipstick – Fairest Nude

Kylie Jenner Lip Kit-

 Each Lip Kit comes with a Matte Liquid Lipstick and matching Lip Liner. This ultra-long wearing lip liner has a creamy texture that glides across the lips for a very easy and comfortable application. Its range starts from INR 1500.

Best lipstick shades of Kylie Jenner Lip Kit- Kristen soft red, Posie K, KoKo K, Candy K, Autumn, Ginger etc.

Lakme-

Lakme is one of the most trusted brands in India and its lipsticks suit the skin tone of every Indian lady. Lakme provides with daily wear lipstick consisting of a whopping 40 lipstick shades. There are multiple lipsticks to choose from – Lakme matte lipsticks, Lakme liquid lipsticks, Lakme liquid lipsticks and many more. This brand’s lipstick prices can start from Rs. 225 and go up to Rs. 700.

Best lipstick of Lakme- Lakme 9 to 5 Scarlet Drill Lipstick, Lakme Absolute Creme Lipstick, Lakme Enrich Satin

Chambor-

 Chambor lipsticks are yet another brand that is loved around the world. Its lipsticks are long-lasting, transfer proof and have a creamy matte finish. The Chambor extreme wear transfer proof liquid lipsticks come with extreme coverage and provide deep, intense color in just one stroke. Its range starts from INR 680.

Best lipsticks of Chambor- Orange Flambé, Truly Blush, Innocent Rose, Silk Woods, Truly Coral, Rouge plump etc.

NYX-

 NYX offers ten different shades of lipsticks. NYX lipsticks provide fabulous quality lipsticks which have tremendous lasting capacity. It hydrates your lips and offers rich color payoff. This lipstick brand is slightly expensive and is available in the range of INR 750 to 1450.

Best lipsticks of NYX- Nyx Tea Rose, Nyx Midnight Dinner, Nyx Gardenia.

Maybelline-

Maybelline lipstick is one of the most available lipstick brands in India. Maybelline is known for their best matt lipstick which allows a lady for a smooth application and a creaseless texture. It also hydrates your lips. Maybelline lipsticks stay on your lips for over 4 to 5 hours. It is very affordable and its range can start at INR 300 only.

Best Lipstick of Maybelline-Maybelline Super Stay 14hr Lipstick, Maybelline Color Sensational Bold Matte Lipstick, Maybelline Super stay Lipstick in Kiss Me Coral

Revlon-

 Revlon lipsticks are available in 20 different shades. Though highly-priced, women love this brand and the series of Revlon lipsticks. This brand offers exceptional quality of lipstick which stays for 5-6 hours a day. The starting price of a Revlon lipstick is over Rs. 500, and the maximum cost can be up to Rs. 1000.

Best lipsticks of Revlon- Revlon Super Lustrous Lipstick in Love That Red, True Red Color Burst Lipstick, Brick Red Moisture-Stay Lipstick.
You will find this useful:
  1. MAC Lipstick Swatches
  2. Get Periods Early !! PREPONE PERIODS Naturally
  3. How to Use Sparkling Water for Skin ?
  4. Nykaa Mishti Lipstick Review
  5. Who were the Pre Independence Fashion Icons of India ?
  6. What are good Yoga Poses for Back Pain ?
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Face Pack for Glowing Skin
BeautyDIYLifestyle

Make at Home Face Pack for Glowing Skin

by Apurva
written by Apurva

Face Pack for Glowing Skin: Every girl wishes for a glowing skin, but maintaining a healthy and glowing skin in today’s world is not an easy task at all. But, by spending just 15-20 minutes in a day you can get the skin your heart desires. And the best part is that you can get all the ingredients in your kitchen.

Face Pack for Glowing Skin 

Curd and gram flour face pack-

Mix these two ingredients in equal proportion to make a thick paste. Apply it and leave for 15-20 minutes then rinse off. This face pack will not only add a glow to your skin but will also help in de-tanning. You can apply this pack on alternate days.

Tomato pulp and honey face pack-

Tomato is a yet another vitamin-rich fruit that will add a glow to your skin. All you need to do is make a thick tomato paste add 1 tablespoon honey in it and apply on your face. Leave it for 20 minutes then rinse it off. It will also lighten your skin. Recommended for the oily skin.

Banana and honey face pack-

Banana is the other ingredient that is present in every kitchen. Just mash half a banana and add honey or sour cream (if you like) make a thick paste. Apply where you feel like and leave for 10-15 minutes. This face pack is for those having dry skin. Apply this once or twice a week.

Lemon and honey-

Lemon is well known for lightening skin tone. Mix up these two ingredients in equal proportion. Apply on the face and leave it for 15-20 minutes. It will add glow and moisture to your skin. You can apply this face pack on alternate days.

Egg and lemon-

The egg is very protein rich and provides an instant glow to the skin. You can mix lemon juice or honey or gram flour with egg whites. Apply this mask and rinse it off after 15-20 minutes. You can apply this mask twice or thrice a week.

Sandalwood and rose water face pack-

Sandalwood is known for its great beauty benefits. All you need to do is, make a thick paste of sandalwood and rosewater and apply it on the face. Rinse it off as it dries. This pack is for the oily skin. You can apply this pack on alternate days.

Aloe Vera, honey and lemon-

Aloe Vera is something that can be found anywhere in the garden. Aloe Vera is very good for the skin. Just take out the pulp add honey and lemon and apply this mask. Rinse it off after 10-15 minutes. This will add a glow and will lighten the skin tone.

Coffee, honey and lemon-

Yes, you can also use coffee for getting a glowing skin. Just add a teaspoon of coffee in lemon and honey. Make a thick paste. Apply it for 15-17 minutes then rinse it off. You can apply this pack twice or thrice a week.

So, what are you waiting for? Run towards your kitchens now!

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Stuff You Should Know About Plum Fruit
Fitness & HealthFood & DrinkLifestyle

What are the Plum Fruit Benefits ?

by Apurva
written by Apurva

Plum Fruit: Plums also known as Aloo Bukhara are one of the extremely nutritious fruits which offer a variety of health benefits. These sweet and sour fruit are available for a short time period, but are one of the favorite fruits of many. Here are some health benefits of plum fruit:

Stuff You Should Know About Plum Fruit 

Skin benefits of plum fruit-

Consuming 4-5 plums on a regular basis can be very beneficial for skin as it contains Vitamin C, and is rich in antioxidants. It also contains anti-inflammatory properties. All these properties can help in-

  1. Fighting the signs of aging
  2. Reducing scars and sun tan
  3. Promoting healing
  4. Getting the healthy and younger looking skin
Hair benefits of plum fruit-

Plum can help in promoting the hair growth as it contains vitamin E and C. It can help in-

  1. Stimulating hair growth
  2. Removing dandruff
  3. Treating hair loss
  4. Promoting stronger and thicker hair
  5. Retaining natural hair color
Heath benefits of plum fruit-

Plum fruit is very beneficial for health and there are so many things which can be cured by the consumption of plum fruit. Here are the health benefits-

  1. Helps in treating digestive disorders
  2. Very good source of vitamin C
  3. Improves cardiovascular health
  4. Helps in fighting cancer cells
  5. Helps in maintaining healthy cholesterol levels
  6. Improves blood circulation
  7. Helps in weight loss
  8. Improves the immune system
  9. Improves bone health
  10. Rich in magnesium content
More Fruit Benefits?
  1. 10 Amazing Banana Benefits You would LOVE
  2. Sitaphal Fruit | Custard Apple – Benefits
  3. Shahtoot All you Need to Know

 

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Egg Face Mask
BeautyDIYLifestyle

Try this Egg Face Mask at Home

by Apurva
written by Apurva

Egg Face Mask: Eggs, as we all know are rich in protein and are very beneficial for health. But apart from that, eggs also contain potassium, Riboflavin, and Magnesium which helps in providing moisture, elimination of toxic cells and in slowing down the aging process. Here are some face masks which will help you in getting the glowing skin you’ve been dreaming about:

Egg Face Mask

Acne busting egg white face mask-

This face mask is very helpful in reducing the acne spots. All you need to do is mix an egg white with a teaspoon of honey and lemon. Apply it and keep it for 15 minutes then rinse off with normal water.

Skin Lightening Egg white Face mask-

this face mask will help in reducing the discoloration and spots on the skin. You need to mix egg white with turmeric and orange juice. Mix it for around 2-3 minutes. Apply it on face and neck; rinse it off after 10-15 minutes. This mask is suitable for oily skin. Moisturizer is necessary for the dry skin.

Hydrating egg white Face Mask-

This face mask will not only hydrate your skin but will also add glow making your skin smooth, soft and supple. Just add 1 spoon of ripe mashed avocado and 1 teaspoon of yogurt to egg white. You can keep this mask for 15-20 minutes then rinse it off with lukewarm water.

Egg mask for oily skin-

having an oily skin can be a great problem during summers. But by applying this pack, oily skin can be prevented to an extent. All you need to do is add Multani mitti in egg white mix it and apply it. Leave it for 15-20 minutes and rinse off with cold water.

Egg face pack for dry skin-

For this face mask, you need egg yolk and 1 teaspoon of honey. Mix these two ingredients and apply on the face; leave it for 10-15 minutes then rinse it off with plain water. This mask is beneficial for providing moisture to the skin.

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Date Night Outfits 9
FashionLifestyle

What are the different Types of Jeans ?

by Apurva
written by Apurva

Types of Jeans: When it comes to jeans, it is the most essential part of every individual’s wardrobe and life. A pair of jeans is like a life-saver for many lazy people out there because many brands recommend that they should not wash their jeans more often. But there are a wide variety of jeans available in different styles, so to know which pair of jeans is suitable for what body type, read further!

Date Night Outfits 9

Types of jeans and suitable body type
  1. Straight leg jeans- straight leg jeans are neither total body-hugging nor totally tight. It lies in between and makes your leg look longer. Suitable for- most body type
  2. Boot cut-These jeans have a different kind of fitting as it fits well till the knee area and starts opening on the calf muscle area. Suitable for- most body types, but goes well on curvy women.
  3. Skinny jeans- As the name suggests, it is body hugging and will perfectly form the shape of your legs. Skinny jeans come in low, mid, and high rise waist cuts, all of which are usually stretchable. Suitable For – hourglass body shape, or anyone with slim legs. Not recommended for pear-shaped or round body type.
  4. Boyfriend Jeans- it is called boyfriend jeans because it looks like it was borrowed from him. These jeans have a great fit near the waist and hip and then start getting broader in the lower portion. Suitable for- pear shaped, apple shaped and curve body. Avoid if you are short.
  5. Low rise jeans- this jeans type was very trending, as these jeans start from below your belly buttons. Low rise jeans style can be found in any jeans type. Suitable for- women with the hourglass-shaped body. Avoid if you don’t’ have a great body shape or curvy body.
  6. Flared Jeans- These were popular in the 90s, as it has a bell bottom style. It falls in the middle of the boot cut and bell bottom styles. Suitable for- tall and curvy/round/pear body type. Not recommended for short height.
  7. Cigarette jeans- this jeans type fall under skinny jeans type but are not full in length, they stop above your ankles. These are very popular these days. Suitable for- hourglass-shaped body or anyone with slim legs. Not recommended for big thighs or round body type.
  8. Jeggings- These are leggings in denim fabric. These are super body hugging and will take the shape your legs very easily. Suitable for- all body types
  9. Mom Jeans- these are almost broad almost everywhere. It is a high rise type of jeans. Suitable for- almost all and especially curvy/round body shapes.
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cashew benefits kaju benefits
Fitness & HealthFood & DrinkLifestyle

What are the Cashew Benefits / Kaju Benefits that you Should Know ?

by Apurva
written by Apurva

Cashew Benefits/ Kaju Benefits: Cashew nuts are one of the most favorite dry fruits of almost everyone. In India, it is known as Kaju and is used in a wide variety of cuisines. Apart from its rich taste it also carries extraordinary health benefits with them. Cashew nuts are rich in iron, magnesium, zinc, copper, phosphorus, manganese, antioxidants, vitamins and minerals. Therefore eating 4-5 cashew nuts can be very beneficial for an individual’s health. Here are some health benefits of eating cashew nuts:

cashew benefits kaju benefits

  1. Heart health- Cashew nuts are rich in oleic acid which is very healthy for the heart. They are cholesterol free and anti-oxidants present in them keeps the heart away from any kind of diseases.
  2. Hair benefits- cashew nuts are full of copper content which helps your hair in gaining the color. Eating a handful of cashew can be very beneficial for your hair.
  3. Bones– cashew contains magnesium which is also very good for the health of bones.
  4. Weight loss– cashew contains good cholesterol which helps in weight loss if consumed twice a week.
  5. Prevents cancer- Consumption of cashew nuts are very beneficial for the prevention and cure of cancerous cells. It also reduces the chances of having colon cancer, which is one of the major health benefits of eating cashew nuts.
  6. Improves digestion- consumption of cashew nuts helps in improving the digestive functions.
  7. Gums and teeth- as cashew nuts are rich in calcium and magnesium; it helps in keeping the gums and teeth healthy.
  8. Pleasant sleep- cashew nuts are even helpful to those who find it difficult to sleep. It is also helpful for women after menopause.
  9. Prevents Gallstone- consumption of cashew nuts on a regular basis reduces the chances of developing gallstone by 25%
  10. Rich in vitamins- Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.

Keep yourself healthy! Eat cashew nuts!

 

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Black Raisins Benefits
Fitness & HealthFood & DrinkLifestyle

What are the Black Raisins Benefits ?

by Apurva
written by Apurva

Black Raisins Benefits: Black raisin is among the most popular variety of dried grape. It is liked by many of us because of its sugary taste and juicy flavor. Apart from its sweet taste, it is also known for its medicinal properties. Here are some health benefits of consuming black raisins.

Black Raisins Benefits

 Skin Benefits:
  1. Prevents Premature Aging- Black raisins are rich in antioxidants as well as essential phytochemicals. Both these compounds are helpful in protecting our skin cells from damages caused by longtime exposure to the sun, excessive pollution, and so on.
  2. Keep your Blood Free from Impurities- Flawless skin is a wish of every girl. But it becomes difficult for us to keep our blood free from toxins, which leads to unattractive facial skin. Consuming 8-10 black raisins can be very helpful in removing impurities from the blood.
Hair Benefits:
  1. Reduces Hair thinning- Black raisin is full of iron, which is a vital and essential nutrient for our body. Hence, consuming black raisins daily can result in hair thickening.
  2. Prevent Premature Graying of Hair- Black raisins are not only full of iron but also contain a large amount of Vitamin C that facilitates the fast absorption of the mineral and provides proper nourishment to the hair. Therefore, it is helpful in the prevention of premature graying of hair.
Benefits of Black Raisins for Health:
  1. Fight against Bad Cholesterol- Black raisins contain no cholesterol. Polyphenols, the special type of organic antioxidant present in black raisins, also help in bringing the levels of cholesterol down in our body by restraining various cholesterol-absorbing enzymes.
  2. Prevents Anemia- People suffering from acute anemia can also be immensely benefited by black raisins. The iron content of these fruits is known to be much more than several other iron-rich fruits and vegetables.
  3. Keep Blood Pressure under Control- consuming black raisins every day in the morning can be very helpful in keeping the blood pressure under control. These are rich in potassium, the most effective mineral which can lower the level of sodium in our body considerably.
  4. Treat Osteoporosis- Besides potassium, black raisins also hold a fair amount of calcium. Being the most crucial constituent of our bones, calcium plays a key role in maintaining the health of our skeletal system.
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Bael Fruit and Bael Juice Benefits
Fitness & HealthFood & DrinkLifestyle

What are the Bael Fruit and Bael Juice Benefits ?

by Apurva
written by Apurva

Bael Fruit and Bael Juice Benefits: Bael also commonly known as Wood Apple or Aegle marmelos is a sweet and aromatic fruit. It is a spiritual, religious and medicinal plant. The fruit takes about 10 to 11 months to ripen.  It’s one of the few ayurvedic plants whose entire parts from root to leaves are used in the treatment of different diseases. Bael fruit is rich in alkaloids, polysaccharides, antioxidants, beta carotene, vitamin C, Vitamin B, and many other biochemical substances. It also contains tannins, calcium, phosphorous, iron, protein, and fiber.

Bael Fruit and Bael Juice Benefits

Different Uses of Bael
  • A very delicious squash can be made from bael fruit pulp, especially during summers.
  • Bael tree’s tender leaves can be used as salads.
  • Eating bael fruit helps in increasing appetite.
  • The extracted oil is used to cure respiratory problems.
  • It is used in the preparation of candy, squash, toffee, pulp powder, and other eatable products.
Health Benefits of Bael Fruit
  1. Diabetes prevention: It has a sweet bitter taste; it is full of antioxidants and helps to stimulate the pancreas to secrete insulin, which leads to the lowering of blood sugar. The leaves can be used against diabetes.
  2. Digestive disorders: It is very helpful for the health of the stomach and prevents ulceration, intestinal spasm thus beneficial in treating diarrhea, dysentery etc.
  3. Tuberculosis: In Ayurveda, it is used for the treatment of tuberculosis.
  4.  Gynecological disorders: The regular consumption of Bael fruit helps to prevent gynecological related issues.
  5. Urinary diseases: Use of this fruit prevents the problems of urinary diseases.   
  6. Fever prevention: Consuming bael leaf juice with honey is helpful in the prevention of fever.
  7. Piles treatment: The extract of unripe bael fruit is helpful in curing of piles and hemorrhoids.
  8. Fights ulcer: Due to its soothing effects on the digestive system, it leads to reduce the acidity level in the stomach thus useful in combating ulcers like gastric ulcers, gastroduodenal ulcers, etc.
  1. Prevents constipation: Adding a small amount of black pepper and salt to the pulp and consuming it regularly removes toxins from the intestines.
  2. Helps in heart diseases:  The juice of ripe bael fruit, when mixed with ghee and added to the daily diet, prevents heart diseases.

 

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