Food & Drink

amla juice side effects

Amla Juice Side Effects: Amla or gooseberry is a sour tasting fruit. It is a source of countless benefits and has bagged itself an important role in the world of Ayurvedic medicines. Even after having so many benefits, excessive consumption of this fruit can have some negative effects on your body. Intake of amla by individuals with low level of sugar, iron and lowered immunity can face some side effects.

amla juice side effects

Some of the side effects of amla include:

1. May aggravate constipation issues

Excessive consumption of amla in high quantity might make you land up in a hard situation. It can cause hardening of the stools that can worsen even more if your water intake is less.

2. Trigger excessive acid production

The richness of amla in vitamin C makes it an acidic fruit. Therefore consumption of amla on empty stomach might precipitate a state of hyperacidity.

3. Interaction with certain drugs

Studies have shown that amla can have negative effects on the body if taken with antidiabetic and antihypertensive medications.

4. Can cause burning micturition

Presence of Vitamin C in any fruit makes it acidic by nature. The abundance of Vitamin C in Amla makes it an acidic fruit. Excessive consumption of this fruit might make you more prone towards catching urinary infections and thus causing burning micturition.

5. Make your skin lose its moisture

Amla has some diuretic property which means it causes forced flushing out of urine out of your body. This leads to a reduction in the level of water in the body. This makes skin lose its moisture.

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What are the Benefits and Side Effects of Chrysanthemum Tea ?

What are the Benefits and Side Effects of Chrysanthemum Tea ? Chrysanthemum tea is a decaffeinated flower-based herbal tea made from the chrysanthemum flower. This pale yellow-colored drink is a popular cure-it-all kind of remedy in Chinese traditional medicine. Other than in China, this beverage is used in many other East Asian countries like Korea. In the traditional Chinese preparation dried yellow chrysanthemum flowers are added to just boiling water. The water is kept in a covered pot with flowers to strengthen the brew. Finally, the strained concoction is drunk with a little bit of cane sugar or unrefined sugar. Instead of this savory preparation, chrysanthemum tea is also drunk in salty preparations. Though it is named as ‘tea’, this aromatic herbal drink does not have caffeine in it. Chrysanthemum tea comes with multiple health benefits and some of the benefits have strong scientific research behind it. Here are some health benefits and side effects of chrysanthemum tea.

What are the Benefits and Side Effects of Chrysanthemum Tea ?


Benefits of Chrysanthemum Tea

# Chrysanthemum Tea Relaxes and Reduces Stress

Chrysanthemum tea is an excellent nerve-relaxing drink. It helps the body to de-stress after a strenuous day. It reduces blood pressure, decreases the stress level, and helps to bring calm to the senses. That is why this drink is often served in spas as a part of rejuvenating massage sessions.

# Chrysanthemum Tea Aids in Bone Health

As we age, we lose our bone minerals, and that in turn, causes brittle bones, osteoporosis, and many other degenerative bone diseases. Chrysanthemum tea is rich in minerals that help to replenish our body’s mineral level and prevent the age-related degeneration of bones.

# Chrysanthemum Tea Helps to Reduce Seasonal Cold & Flu

Chrysanthemum tea is an excellent home remedy for several annoying cold and flu symptoms. This warm herbal drink helps to reduce painful sore throat, headache, and fever. Chrysanthemum contains a high amount of vitamin c that helps in preventing frequent colds and flu as well.

# Chrysanthemum Tea Takes Care of Heart

Chrysanthemum tea is an amazing drink for a healthy heart. This concoction is able to control blood pressure levels and also the fat deposition in the blood veins and arteries in the form of cholesterol. This herbal drink is rich in potassium which prevents long-term diseases like heart attacks and coronary artery disease.

# Chrysanthemum Tea Prevents Premature Ageing

Chrysanthemum tea contains a high amount of beta-carotene which is an essential activator of Vitamin A in our body. With the aid of beta carotene and Vitamin A, collagen-building inflates, and as a result, the skin heals faster from age-related and oxidation-related skin damage.

Side-effects of Chrysanthemum Tea

# Chrysanthemum Tea might cause Skin Irritation and sun Sensitivity

Contact Dermatitis is a type of skin disease that generally gets triggered by some irritant or microbes and causes skin rashes, redness, and hives. Chrysanthemum tea might act as a trigger for severe contact dermatitis. Also, this herb increases the level of sun sensitivity to some individuals with sensitive skin.

# Chrysanthemum Tea can cause Allergenic Reactions

Chrysanthemum tea might not be Safe for People with Low Immunity. Those who are allergic to sunflower, dandelion, and pollens of flowers might show allergic reactions to chrysanthemums. After drinking chrysanthemum tea, if you experience, redness, rashes, skin hives or breathing trouble, it might be your body’s allergic reaction to this herb. So, if you have similar histories it is better to skip this tea.

# Chrysanthemum Tea might Result in Low Blood Pressure

Chrysanthemum tea helps in calming the body by lowering the body’s blood pressure level. This unidentified fluctuation of the body’s blood pressure level might cause dizziness, nausea and other adverse reactions to someone who is already on blood pressure-regulating medicines. People who suffer from low blood pressure should not consume this tea.

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What are Home Remedies to Cure Goiter ?

What are Home Remedies to Cure Goiter ?

by Diksha S

What is a goiter?

Goiter is swelling in the throat caused due to abnormal levels of thyroid hormones. Both hyperthyroidism ( excess of thyroid hormones) and hypothyroidism (less amount of thyroid hormones) may trigger goiter.

What are Home Remedies to Cure Goiter ?

Image Credit ; Nutritional Support Facility

Remedies to cure goiter at home:

1) Apple Cider Vinegar

  • How this works: Apple Cider vinegar has a slightly low pH. This acidic pH helps it restore the body’s natural pH thereby improving body functions and iodine uptake in the body. The swelling of the goiter goes away as the iodine uptake in the body increases.
  • What you need:
  1. Apple cider vinegar(1 teaspoon)
  2. Honey (1/2 teaspoon)
  3. A glass of warm water
  • How to use this?

Mix all the ingredients together and consume this first thing in the morning on an empty stomach.

  • How often do you need to follow through?

For best results try consuming this every day.

2) Lime and Garlic for goiter:

  • Why does this work?

Much like Apple cider vinegar lime juice too is acidic and has a low pH. It works to maintain the normal pH of the body and in turn boosts iodine uptake.  Apart from this both lime and garlic have anti-inflammatory as well as antimicrobial compounds. They work together to detox your body and also eliminate microbes that may be infectious.

  • What do you need?
  1. Lime juice – 1 tablespoon
  2. Garlic – 1 clove
  3. Honey- 1 teaspoon
  • How do you use this?

Crush the garlic and mix it with lime juice and honey.

Drink this paste on an empty stomach in the morning.

  • How often should you do this?

Ideally, you should follow this tip every morning.

3) Pineapple Juice for goiter:

  • Why does this work?

Pineapples contain a number of anti-inflammatory compounds and are rich in vitamins. These compounds work to reduce the swelling in your throat. Also, carrots and pineapples are a rich storehouse of antioxidants

  • What do you need?
  1. 4-5 pineapple pieces
  2. A medium-sized carrot
  3. 2 tomatoes
  • How to use this?

a)Cut the tomatoes and carrots into small pieces.

b) Blend all the ingredients together till it becomes a smooth paste.

c) Add water to adjust consistency.

d) Consume this juice when it is at room temperature or is slightly chilled.

  • How often should you do this?

Try drinking this every day.

4)Exercise for goiter:

  • Why does this work?

It has been proven by studies that neck exercises especially those which include stretching are very effective in reducing goiters. If you exercise regularly along with the above-mentioned tips. Reducing goiter becomes easier. If you do these following exercises the thyroid and it’s adjoining muscles get stretched. This stretching improves the blood flow to these muscles, thereby reducing the goiter.

  • What do you need to do?

Just follow these simple exercises regularly in combination with any of the above-mentioned tips. Keep in mind to not overexert yourself while doing these. Stretch to your maximum potential without causing any sort of discomfort or pain to yourself. It is advised to stop the exercise as soon as you feel pain.

  • Upward Neck stretch:

Sit on a chair or anywhere comfortable in an upright position. Lift your chin towards the ceiling. While doing so stretch your neck to your maximum potential. When you reach the maximum stretch possible try being in that position for a few seconds.

  • Sideways Neck stretch:

Sitting in a similar position, start by slowly bending your neck to one side. Your ear should touch your shoulder on the same side. Try stretching your neck as much as possible. Repeat this on the other side.

  • How often should you do this?

The upward neck exercise must be repeated 10-13 times a day and it must be done regularly.

The sideways stretching should be done every day with 10 repeats.

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Carica Guyabano Tea Benefits:

Carica Guyabano Tea Benefits: Tea- a quite popular and easy-to-make drink has been the favorite drink of Indians since time immemorial. With the passing of time, different tea types such as herbal, organic, and green tea have gained popularity due to their health benefits. One other popular type which is a honeypot of benefits is the Guyabano tea. Guyabano is also called Soursop.

Usually seen growing in the Philippines due to the suitable tropical climate, Guyabano tea is one of the most energetic drinks of all time. The taste of the tea resembles the flavor of strawberry and pineapple, which gives out a nice sweet and sour flavor. Not many people know the number of benefits this tea provides to our bodies. Drinking one cup of Guyabano tea in the morning is enough to keep you fresh and energetic all day.

Carica Guyabano Tea Benefits:

So, let us take a look at some of the health benefits of drinking Guyabano Tea-

  1. Shield against cancer

Guyabano leaves not only help in detoxifying your body but also help in killing the cancer cells. Drinking this tea every day will cleanse your body of any kind of toxins and help in building a stronger immune system. These leaves are easy to get, and the tea can be taken every day without any kind of side effects on your body.

  1. Helps to keep diabetes at bay

A large number of cases nowadays are coming up with people either suffering from diabetes or a really high blood sugar level. Though there are several reasons behind it, be it the sedentary lifestyle of the population of excess intake of sugary items in the diet, there is one easy solution to cure it. Drinking one cup of Guyabano tea will not only keep the sugar levels in check but will also help in curing diabetes.

  1. Reduces stress

In today’s time, stress is a common thing people suffer from. With increasing levels of stress comes irritated mood, low self-esteem, and other problems. But do you know there is one easy solution by which you can keep the stress at bay? Guyabano tea will not only calm down your nerves but will also help you to get rid of worries and stress. Drinking just one cup of this tea in the morning will help you stay relaxed and happy throughout the day.

  1. Helps in curing liver diseases

The liver plays a very important part in our body. It not only helps in detoxifying our body but also plays a very crucial part of our general well-being. With a high level of antioxidants and insulin, Guyabano tea will help in protecting the most vital organ in our body. It can not only help in repairing the liver tissues but would also keep them healthy.

  1. Drink for a strong immune system

A strong immune system can not only help in fighting diseases but also prevent you from falling sick regularly. Inculcating the habit of drinking Guyabano tea every day in your diet will add to the process of building a strong immune system. It is also safe for children, as it is low in caffeine, and can be taken by children above the age of 7.

  1. Stronger Bones

Guyabano leaves are quite high in calcium, which is what makes them a good alternative for calcium supplements. It would not only help in building stronger bones but will also help in maintaining enough calcium levels in your body.

  1. Prevents blood deficiency

For people suffering from Anemia, Guyabano tea acts as a supreme medicine. Blood deficiency usually makes us feel lethargic and gloomy. Guyabano tea will not only help bring up the blood level but will also make you feel energetic throughout the day.

  1. Drink to get a glowing skin

Have tried every type of cream and home remedies in order to get glowing skin and still are nowhere near it? Don’t worry, as Guyabano tea is here to help you. Loaded with antioxidants and Vitamin C, this tea will make your skin healthy and glowing in no time. It will also cure problems like pigmentation, wrinkles, and other signs of aging.

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Remedy for Period Pain

Remedy for Period Pain

by Glossypolish Team

My grandmother’s remedy for period pain, which she got from her mom… is tried and tested and works, really really do! Save and share with anyone who might need thisssss♥️

FAQ- 1

. Q. Ghee tastes bad?

A. Honestly, you wouldn’t even know. This tastes good.

2. Q. How quickly will it work?

A.For me it gives relief in under 5 minutes!!

3. Q Milk products shouldn’t be consumed during periods they say.

A. This is half a cup of tea with 1/4 cup of milk. Just the perfect serving, no issues will be faced.😊

Q. What about caffeine content?

A. It’s much below the daily allowed limit🤗

Hope this helps♥️ Do follow me for more remedies and beauty videos 🤗

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Basics of Skincare Products Part A Essential oils

Castor oil is locally known as ‘Arandi ka tel’ and scientifically known as ‘Ricinus communis’. It is vegetable oil which is obtained by pressing seeds of the castor plant. Castor oil benefits are many and it is becoming very famous nowadays as it packed with many health and beauty benefits.

Castor oil is nowadays being used in many cosmetic and beauty products like soaps, perfumes etc as it offers endless benefits to us. It is considered as one of the most effective home remedies for various hair related problems such as dry scalp, hair thinning, split ends and hair loss.Castor oil is widely used for decades in various beauty treatments. Castor oil, not just only has anti-inflammatory and anti-bacterial properties but is also a rich source of various essential proteins, minerals, Ricinoleic Acid and vitamin E.

Some Castor Oil uses are enlisted below, so keep on reading so that you do not miss any of these benefits.

Basics of Skincare Products Part A Essential oils

 Castor Oil Benefits for Skin

  1. Reduces skin inflammation – Castor oil has anti-inflammatory properties and can heal skin inflammation by directly massaging on the affected area of the skin that has been caused by sunburns, acne, and dry skin.
  2. Fights signs of aging – Castor oil on the application of the skin directly penetrates deep into the epidermis and stimulates the production of collagen and elastin. It delays the appearance of wrinkles and fine lines and makes the skin smoother, softer, and younger.
  3. Reduces acne – Where most of the oils tend to clog the pores present in the skin and result in breakouts but castor oil is an exception to this. As Castor oil is rich in ricinoleic acid that fights off the acne-causing bacteria.
  4. Great Moisturiser – Castor oil is rich in fatty acids which easily penetrate the epidermis and go deep down and hydrates the skin and makes it smooth and supple.
  5. Prevent stretch marks – Stretch marks are a result of excessive stretching of the skin and relatively less availability of elastic tissue. Castor oil contains fatty acids which can reduce the stretch marks.


Castor Oil Benefits for Hair

  1. Promotes Hair Growth – Massaging of Castor oil on scalp boosts up the blood circulation to hair follicles and increase hair growth. It also helps reduce split ends, controls hair breakage, and conditions and moisturizes your hair.
  2. Treats Scalp Infections – Infection of the scalp can lead to dandruff, patchy baldness and itchy scalp. Castor oil has Antifungal and antibacterial properties due to which it can fight away the infection causing organisms.
  3. Prevents Premature Graying of hair – Castor oil contains some essential nutrients which help in keeping the hair in their true form. They can also help in preventing hair loss.
  4. Causes conditioning of Hair – Castor oil is even helpful in treating dry and damaged hair. It locks the moisture in the hair follicles and hair shaft and prevents hair from turning dry and makes them smooth and soft.
  5. Gives you thick hair – Castor oil contains fatty acids such as omega-6 and omega-9 which are known to increase hair growth. Regular use of castor oil increase hair growth and thicken the hair and gives them a natural healthy shine.
  6. Gives longer eyelashes and thick eyebrows – Application of castor oil regularly to eyebrows and eyelashes can stimulate hair growth and will give you eyebrows and eyelashes of your dream.


Castor Oil Benefits for Health

  1. Aids in treating Rheumatism, Arthritis, Gout – Presence of Ricinoleic Acid, Oleic Acid, Linoleic Acid and other fatty acids in castor oil is very useful in treating rheumatism, arthritis, and gout.
  2. Regularises menstrual cycle – Ricinoleic Acid present in Castor oil has is very effective and regularises menstrual cycle and menstrual flow.
  3. Helps to relieve pain during menstruation – Presence of Ricinoleic Acid in castor oil also helps in relieving pain during menstruation.
  4. Provides relief from constipation – Castor oil has a strong laxative effect. A laxative is substances that loosen stools and increase bowel movements. Therefore it is used to treat and prevent constipation.
  5. Stimulates secretion of milk in lactating mothers – Castor oil ease and enhance the flow of milk and also increases the quantity of milk in lactating mothers.
  6. Treats back pain – Massaging castor oil on your back is a natural way to get rid of any pain and stiffness.
  7. Speed up sluggish lymphatic system – Castor oil helps in increasing production of white blood cells in the body which are stored in the lymphatic system which impacts the circulatory and digestive system and therefore it helps supporting heart health and curing issues related to the digestive system such as constipation.
  8. Boost body’s immune system – Castor oil has the ability to increase the level of white blood cells in our body which and these cells have an important role in fighting against disease-causing microorganisms and therefore play an important part in health and healing.
  9. Cures allergies – Castor oil is known for its anti-allergic properties as well. Oral ingestion of castor oil can reduce symptoms of allergy.
  10. Labour induction – Castor oil can be used for induction of labor pains in a woman who has gone under the full term. Ricinoleic Acid in castor oil promotes contractions.
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trouble sleeping

Easy Home Remedies for Insomnia: Also called Sleep Deprivation There is nothing like a good night’s sleep! But what if you can’t sleep after that hectic day at the office?? What if you feel lethargic the next day? That’s when the trouble starts. While sleep is the cure for many of our ailments, lack of it can be the reason for ruining your health! Here are some tips on how to sleep like a top throughout the night :)

Dry Out Your Eyes

If you have trouble nodding off to bed try standing in front of the ac or fan and let the air dry out your eyes. This will make the eyes heavy causing them to shut off easily.

Tired Eyes

Try blinking your eyes continuously and quickly in order to tire them out for 10 minutes or more. Tired eyes will instantly close and help you sleep right away.

Chill Pill

Make your room cool enough and find yourself drifting off to sleep. A cooler bedroom helps to lower your body temperature and further relax you causing sleepiness.


Add a few drops of your favorite perfume /essential oil in your washing and linen so that the next time you slip into your bed you can smell the lovely lavender on your sheets. A nice fragrance helps to soothe the brain and help you sleep faster and better.

Dark Room

 If you are having a nap in the daytime because you are tired but find it difficult to sleep just draw those blinds. A dark room indicates that its night time and this helps the brain to send signals to your body that it’s sleeping time.

Unplug Chargers

 If you have any irritating lights of the computer or chargers which are blinking away then shut them off immediately. The glow of these gadgets can actually disturb you and make it hard for you to sleep.

Cut Off Coffee

Yes you need to cut down that heaven in a mug as that could be your culprit. The caffeine in the coffee is a drug which robs away your sleep. It’s preferable to stop caffeine intake after

Read Before Going to Bed

A nice read of your favorite classic could be just the thing for you. If you are a book lover it’s even better. Reading again makes you feel drowsy. Read until you feel sleepy or heavy headed.

Eye Mask

It cuts off all sources of light and forces your eyes to stay shut. When you can’t really open your eyes you will be forced to fall asleep. No choice!

Concentrate On Your Breathing

Close your eyes and simply pay attention to the sound of your breathing. Focus on them and slowly you will lose all focus – it always works for me and I can safely call it the best technique by far (my personal favorite).

Warm Milk and Honey

If you are not lactose intolerant, try this simple thing. Around half an hour before going to bed, drink half a cup of warm milk with a teaspoon of honey in it. You will find yourself drifting off to dreamland in minutes ;)Except these pointers you should always keep your pets off your bed, chose the correct mattress, drink less water after 8 pm and stretch before you sleep.

I hope this helps you sleep better and you get your shot of beauty sleep :)

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How to Use Rice Water for Beautiful Hair

What is Rice Water?

Rice Water is the water that is left over after washing off rice in preparation for eating. Rice water contains some really beneficial nutrients which are very good for hair and skin. Rice Water can be concentrated or diluted and even fermented to reap most of its benefits.

Benefits of rice water for hair :

  1. Help in increasing the hair growth
  2. Reduces the split ends
  3. Improves the texture and increases the volume of hair
  4. Helps in curing the dandruff
  5. Makes hair shiny, strengthened and soft
  6. Helps in removing lice by killing the Lice and nits instantly

Benefits of rice water for skin :

  1. Great facial cleanser
  2. Helps in toning the skin
  3. Helps in healing the acne
  4. Works great at easing the effects of eczema on the skin
  5. Soothes the rashes, skin inflammation and irritated skin
How to Use Rice Water for Beautiful Hair

Image Credit :Bright Side

Rice Water for Hair Recipe

There are several amazing quick and easy recipes for preparing a batch of rice water :

  • Remedy 1 : Boiled rice water

This recipe let us to prepare rice water which we can use as a hair rinse.

Ingredients: Water, Rice

Procedure :

  1. Cook 1 cup of rice in 5 cups of water. Here, the catch is that you have to prepare rice as you normally do but the amount of water which you will be adding to the rice should two to three times the amount of water you usually would.
  2. When the rice have cooked you need to strain it out.
  3. The water which is left over is white in color and is rich in many nutrients.
  4. Now take a bowl half full of plain water. Add 3 – 4 tablespoon of the rice water to plain water in the bowl to dilute the strength of the rice water.
  5. Wash your hair with diluted rice water to get smooth and silky hair.
  6. Repeat it once a week.
  • Remedy 2 : Fermented rice water

Fermented rice water is really good for hair because it is seen that the process of fermentation brings the rice water’s pH close to that of the hair’s natural pH. This causes the release of a chemical called pitera that may promote the regeneration of cells.

Ingredients: Water, Rice

Procedure :

  1. We have to prepare fermented rice water just by soaking a half cup of rice into two cups of water for around 2 days. Strain the rice from the water.
  2. You should stop the fermentation when some sour smell starts coming out from the rice water.
  3. Keep this solution in the refrigerator.
  4. Fermented rice water is very potent therefore you should be wise enough to dilute it with 1 – 2 cups of warm water before using it.
  5. After shampooing your hair don’t forget to pour the rice water on your hair. Gently massage your scalp and hair for 4 to 5 minutes.
  6. Rinse your hair thoroughly with plain water.
  7. Use it once or twice a week.

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Week 7 Nausea Fact Files

Remedies for NAUSEA DURING PREGNANCY: Week 7 signals the onset of Nausea for maximum pregnant women and for many nausea is actually an indicator for signaling that they are pregnant. If your pregnancy is sort of unplanned then maybe week 7 is the time that you catch on to the fact that you are pregnant!!! By week 7 you would be aware of the fact that you haven’t had your period yet (even if you have an irregular cycle) and niggling things like bloating, smell aversions, mood swings and fatigue will make you curious enough to make you take a pregnancy test.

Pregnancy is an amazing journey but it has its rough side and nausea is one of the major challenges you are going to face. Let’s look at the bright side first…research says that 80% of women who experience nausea in their first trimester give birth to healthy happy babies as opposed to 65% of women who do not experience nausea at all. This underlines the fact that if you have nausea…the chances of a healthy uneventful birth are strengthened.

Week 7 Nausea Fact Files

Image Credit : nestandnestability

Clearing up the why’s and when’s and what’s

In pregnancy, nausea is usually referred to as morning sickness or M.S. this is a highly misleading term…. Morning sickness can actually last all day!!! 75% of pregnant women have both nausea and vomiting during their first trimester to varying levels and 50% have only vomiting.

Even gentle attacks of nausea can sap you of your energy and leave you drained while day-long nausea can literally turn your world upside down.  Sometimes morning sickness strikes around the evenings and you might feel okay in the morning while the setting sun brings in the tendency to vomit, an increased aversion to smelling, and a general feeling of sickness. Evening Sickness (e.v.s) is less common than m.s but it happens…

The bright side is that smell aversion, nausea and vomiting reduce after the first trimester and by the 5th month, you will find your energy and appetite return. The not-so-bright side is that once nausea starts it will worsen and will reach a peak around the 9th to 10th week after which it gradually begins to subside.

This can be logically related to the surge of hormones like HCG, Estrogen in your body in the first trimester and a weakened digestive system. Some research says that women who have motion sickness tend to suffer more from nausea but the results are inconclusive.

More conclusive research points to the fact that if your mom had nausea in her pregnancies…you are more likely to suffer from it. You are also more likely to suffer from nausea if you have twins, have been taking birth control pills for a long time or have a history of a migraine.

The Nausea Survival Kit

Nausea can and will hamper your diet. Most women who experience nausea lose a little weight (as opposed to the generally held notion of gaining weight) in the first trimester. Don’t worry if you lose weight…you will gain all of it (and more) back once your appetite returns.

Mild to moderate nausea will not harm you and will have zero effect on your baby. Even if nausea turns you off food…remember that your baby will suck off the nutrient reserve in your body (you have loads of this unless you are suffering from anorexia) and will fulfill its needs.

Nausea is harmful if you cannot stay hydrated, vomit more than twice in a day and the weakness makes you unable to perform daily activities…in all these cases see your doctor who will probably give you medication to reduce the nauseous attacks and vitamins to make up for any deficiency in your diet. Once you have covered the basics it’s time to turn your attention toward beating nausea

Take small and frequent meals…ensure that you eat something every 3 hours even if it’s something as small as peanuts. Keep a ginger cookie jar near your bed… chew on a cookie before you get out of bed (ginger fights nausea and the sugar in the cookie keeps your blood sugar from dipping). Sip on fluids …dododon’t gulp down beverages.

Stay off fried, fatty, spicy and overly sweet food for some time (these are all nausea triggers). If you find any particular smell offensive (this is a highly individual response) avoid food and situations that expose you to that smell.

If all else fails…try the BRAT diet….its bananas, rice, apple sauce, and toast. These are bland yet calorie rich foods that have very low chances of bringing on nausea. Crackers, cold milk, nuts, cereals, lemon juice, lemon candy, ginger candy are other generally inoffensive foods.

Do not sleep off right after your meals…walk around a bit…this aids digestion

Engage yourself in nice movies, long walks, and some shopping and pampering sessions. The less you think about nausea the weaker your attacks become. Build a positive aura around yourself…your nausea is just a sign of your little peanut growing up!!!

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The TRUTH about Hypothyroidism 2

What are the Symptoms of Hypothyroidism and What are its Remedies? : Thyroid Gland is an endocrine gland that is located in the neck and is present in front of the voice box or larynx. It is a butterfly-shaped organ that is composed of two lobes which are connected in the midline by a broad isthmus. Thyroid Gland plays a major function in maintaining the rate of metabolism which is done with the help of iodine-containing thyroid hormones.

Hormones secreted by Thyroid Gland :
  • Free – Thyroxine or Free – T4 or FT4
  • Free – Tri – iodothyronine or Free – T3 or FT3
Among all the hormonal problems, thyroid disorders are the commonest. These disorders can be divided into three major groups :
  1. Hyperthyroidism – Excessive production of Thyroid hormones.
  2. Hypothyroidism – Decreased production of Thyroid hormones.
  3. Goiter – It is represented as multiple nodules or generalized swelling of the Thyroid Gland.
The TRUTH about Hypothyroidism

Image Credit: Apollo Hospitals

What Is Hypothyroidism?

Hypothyroidism is nothing else but an endocrine disorder. This disorder occurs due to improper functioning of Thyroid Gland which leads to a decreased production of Thyroxine hormone. This decreased production of Thyroxine leads to a hypometabolic clinical state. Due to the insufficient production of Thyroxine hormone Basal Metabolic Rate of the body decreases.

Prevalence of Hypothyroidism
  • The prevalence of hypothyroidism in India is 11%.
  • The incidence of Hypothyroidism is more common in hilly areas due to washing away of iodine from the soil in hilly areas.
  • The incidence of Thyroid disorders is as common in men as in women.
Hypothyroidism can manifest in two forms depending on the age at onset of disorder :
  1. Cretinism or Congenital Hypothyroidism – Severe hypothyroidism during infancy and childhood
  2. Myxoedema – Adulthood hypothyroidism

Hypothyroidism Causes

  1. Developmental Defects
  2. Genetic Defect In Thyroid Hormone Synthesis
  3. Fetal exposure to Anti – Thyroid drugs
  4. Endemic Cretinism – Occur due to dietary lack of iodine
  5. Hashimoto’s Disease – It is an autoimmune disease in which there occurs an immune response against the Thyroid Gland which leads to decrease in Thyroid function.
  6. Treatment of Hyperactive Thyroid
  7. Change In the structure of Thyroid Gland
  8. Prolonged administration of Anti – Thyroid drugs
  9. Thyroid Cancer
  10. Drug induced – Due to drugs like Carbimazole, Propylthiouracil, Iodine, Amiodarone, Lithium, Interferons, Thalidomide, Sun it inhibits, Rifampicin

Hypothyroidism Symptoms

  1. Dull – dry hair
  2. Dull – dry skin
  3. Hair fall
  4. Swollen face
  5. Swollen eye
  6. Swollen fingers
  7. Fatigue and tiredness
  8. Sleepiness
  9. Weight gain
  10. Difficulty in losing weight
  11. Cold intolerance
  12. Bowel problems (like Constipation)
  13. Hyperlipidemia
  14. Heart problems
  15. Depressed feeling
  16. Hoarse voice
  17. Bradycardia (Slow heart rate)
  18. Menstrual Abnormalities

Hypothyroidism long-term effects?

  • Birth Defects

Untreated thyroid disorders during pregnancy increase the risk of birth defects in newborn infant. Babies who are born to women with untreated thyroid disorders have a greater probability of developing mental and physical issues because thyroid hormones are vital for brain development.

  • Goiter

Goiter is a disease that manifests as swelling of the neck. This swelling occurs when Thyroid Gland enlarges in an effort to produce an adequate amount of hormones to meet the requirements of the body.

  • Heart Problems

Hypothyroidism even in its mildest forms has effects on the heart. This happens because underactive thyroid can increase levels of ‘bad’ cholesterol. Excessive ‘bad cholesterol’ or ‘low-density lipids’ can lead to atherosclerosis, hardening of the arteries, which can increase your risk of heart attacks and strokes. Hypothyroidism can also cause retention of fluid around the heart which is also known as pericardial effusion. This retention of fluid around the heart makes it harder for the heart to pump blood.

  • Infertility

Thyroid hormones play an important role in ovulation. Therefore, low levels of Thyroid hormones in the body can affect the ovulation process which further decreases a woman’s chances of conceiving.

  • Mental Health Issues

Untreated hypothyroidism may even precipitate mental illnesses. Hypothyroidism can cause depression. Untreated disorder will lead to a rise in symptoms of Hypothyroidism and intensify the depression. Hypothyroidism is also associated with a gradual decrease in mental functioning.

  • Renal complications

Extreme hypothyroidism decreases the kidney’s function. This occurs due to decreased blood flow to the kidneys. There is a decreased absorption of sodium and increased excretion of water which results in a low level of sodium.

  • Nervous system complications

Hypothyroidism can lead to many problems related to nervous systems, such as muscle weakness or nerve injury. These problems can further lead to breathing difficulties, hoarseness, trouble walking, trouble talking, pain in the hands and feet.

  • Myxedema

Myxedema is a condition of extreme hypothyroidism. This usually occurs when the disorder has progressed for a long time with no treatment. There is an extremely slow metabolism which can eventually land up into a coma. Symptoms of Myxedema include extreme fatigue or cold intolerance. Myxedema is a very rare condition as the symptoms of this disorder cannot go unnoticed. This is a life-threatening disorder and requires immediate medical attention.

The TRUTH about Hypothyroidism 1

Image Credit: Kansal Path Labs

What are the Hypothyroidism Tests?

  1. Blood Test – A blood test is the initial screening test that includes accessing the level of hormones in your body to diagnose whether you have hypothyroidism or not :
  • T4 – Thyroxine
  • T3 – Tri – iodothyronine
  • TSH – Thyroid Stimulating Hormone
  1. Thyroid Scan
  2. Puncture

Hypothyroidism Treatment

  1. Dietary Approach

It mainly aims at adding iodine to the diet in form of iodized salt. For those who are Non – Vegetarian, seafood like fish, prawns, and crabs are a great option. It is also a wise choice to consult a dietitian.

The TRUTH about Hypothyroidism 2

IMage Credit: Funny Cartoons

  1. Physical Activity

People who are suffering from hypothyroidism should follow a proper workout routine including exercises and walking for at least one hour.

  1. Medication

The therapy suggested by a physician may include Thyroid Hormonal Pills. Oral treatment for hypothyroidism includes daily intake of the synthetic thyroid hormone levothyroxine (Levothroid, Synthroid, others). This medication restores adequate hormone levels which help in reversing the signs and symptoms of hypothyroidism.

Finally, always seek expert help. If you are lucky to have a VLCC center near your home, do visit them. They are having an up to 50% off on health care packages. Check out this link: VLCC Get Well Soon for details!

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