Elaichi Benefits /Cardamom Benefits: Elaichi is among one of the most intense spices when it comes to fragrance. It was originated in India but now it is available worldwide today and is used in both sweet and savory recipes. Elaichi is found in almost every Indian household. The seeds, oils, and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.
Here are some health benefits of Cardamom:
May Lower Blood Pressure-
Cardamom may be helpful for people with high blood pressure as it contains high levels of antioxidants.
Protection from Chronic Diseases-
Cardamom has anti-inflammatory effects. Antioxidants, found in abundance in cardamom, protect cells from damage and stop inflammation from occurring.
May Contain Cancer-Fighting Compounds-
It is said that consumption of powdered cardamom can be very helpful in fighting cancer. This spice may also enhance the ability of natural killer cells to attack tumors.
Helpful in Digestive Problems, Including Ulcers-
Cardamom is often mixed with other medicinal spices to relieve nausea, discomfort, and vomiting. It is also effective in healing ulcers.
Helps in Treatment of Bad Breath and Prevent Cavities-
The use of cardamom to treat bad breath and improve oral health is an ancient remedy. It does not only enhance the breath but also helps in keeping the teeth healthy.
May Lower Blood Sugar Levels-
Cardamom, when taken in powder form, may help in maintaining the low level of blood sugar.
Antibacterial Effects and Treats Infections-
Cardamom also has antibacterial effects outside of the mouth and may treat infections.
Cardamom extract may decrease elevated liver enzymes and also prevent liver enlargement and liver weight, which reduces the risk of fatty liver disease.
cardamom extract may prevent anxious behaviors.
Consumption of cardamom can also be beneficial for losing weight.