What are some Evening Snacks Recipe Without Oil ?

by Anupma SD
3 minutes read

Evening Snacks Recipe Without Oil: Snacking is an excellent practice if done right! Consuming fried food is harmful, moreover, there are healthier and delicious snacks which can be prepared in a jiffy and satisfy your palette as well. Given below are few recipes which can serve as a quick and filling snack.

Evening snacks without oil (1)

Moong dal ki chaat

Preparation Time: 20 min

Cooking Time: 5 min

Total Time: 25 min

Serves: 6


1 cup yellow moong dal
Salt to taste
1/4 cup grated carrot
1/4 cup pomegranate
1/2 cup chopped raw mangoes
A mixture of chopped coriander and mint leaves,
Chaat masala, as needed
4 teaspoons lemon juice

Steps to prepare

Mix all ingredients together in a bowl, for a tangy and healthy snack.

Steamed Dahi Vada

Preparation Time: 4 hrs

Cooking Time: 30 min

Total Time: 4 hrs 30 min

Serves: 4


150 g urad daal
150 g moong daal

(Soak both for 4 hours)

1-inch ginger, grated
A pinch of asafoetida
½ teaspoon Eno
Salt to taste
500 g yogurt
½ teaspoon pink Himalayan salt
½ teaspoon red chili powder
2 tablespoons coriander leaves, finely chopped
2 teaspoons roasted cumin powder
½ teaspoon salt
½ cup sweet tamarind chutney
½ cup dhaniya chutney
Cooking spray

Steps To Prepare

  1. Grind the urad daal and moong daal.
  2. Put the mixture into a bowl and add asafoetida, ginger, Eno, and salt to it.
  3. Mix well.
  4. Grease an idli maker using cooking spray.
  5. Spread the mixture on one level of the idli stand. Level the mixture with the back of a spoon.
  6. Cook for 10 minutes after you place the idli stand in the pressure cooker.
  7. Let the vadas cool for sometime before placing them in a bowl.
  8. Add two to three teaspoons of yogurt along with coriander chutney and sweet tamarind chutney.
  9. Sprinkle roasted cumin powder and garnish the vadas with coriander leaves.

Potato crisps

Preparation Time: 10 min

Cooking Time: 20 min

Total Time: 30 min

Serves: 2


1 thinly sliced potato
½ teaspoon powdered black pepper
Salt to taste

Steps to prepare

Mix the required spices with the potatoes and bake in a microwave, with regular 30-second increment in temperature till it’s cooked and crispy. Cool it down and serve.



Preparation Time: 20 min

Cooking Time: 30 min

Total Time: 50 min

Serves: 6


1 cup flour
Water to make the dough
Salt to taste
½ teaspoon pepper
1 cup bean sprouts, chopped

1 head broccoli, finely chopped

Steps To Prepare

  1. Make smooth dough using flour and water.
  2. Make thin chappatis with the dough.
  3. Add the filling, containing the mixture of broccoli, bean sprouts, and pepper.
  4. Join the edges and bring them together towards the center. It looks like a small pouch
  5. Steam the momos and serve them hot.

Pineapple chaat

Preparation time- 15 minutes, Serves- 2


1 cup thinly sliced pineapple
2 tablespoons lime juice
½ teaspoon black pepper
½ teaspoon pink Himalayan salt
⅙ teaspoon cinnamon powder

How To Prepare

Mix the pineapple slices with lime juice, black pepper, pink salt, and cinnamon powder.

Fruit salad

Preparation time- 15 minutes





6 thick slices of kiwi
6 strawberries, halved
8 black grapes
8 cubes of watermelon
6 pieces of peach
4 blueberries

2 bananas, cut into equal pieces


Steps to prepare

Mix all fruits together in a bowl and add yogurt for a delicious and healthy snack.

These are few recipes that should get you started on a healthy oil-free snacking practice. These recipes would reduce weight gain, so let us know which one did you like the most!

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