Author

Anupma SD

Shahtoot

Mulberry fruit is known as Shahtoot Fruit in Hindi. It is delicious, nutritious and enjoyed by everyone around the world. Mulberries are obtained from the Morus alba tree, where even its leaves contain nutrients and serve as food for silkworms. Its growth is mainly in temperate regions. They are used widely for their unique sweet flavor, as well as the composition of different nutrients. There are different types of mulberry like white, red, black and blue. The fruit resembles blackberry in appearance but tastes like grapes. Mulberry is rich in protein, Vitamin C and K, fiber and iron. You’ll be amazed at the benefits derived from Shahtoot.

Shahtoot

Benefits of Shahtoot

  1. Due to the presence of a good amount of dietary fibers, mulberries facilitate proper digestion, relieving constipation as well as helping you to lose weight.
  2. It lowers cholesterol which in turn reduces the risk of cardiovascular problems.
  3. White mulberries help control and maintain blood sugar levels by breaking down sugar in the gut.
  4. The entire mulberry plant is rich in antioxidants, such as resveratrol which helps in curbing the growth and spread of cancerous cells.
  5. Improves blood circulation by controlling blood pressure and cleansing blood. It increases the production of red blood cells. Polyphenol keeps the blood vessels healthy.
  6. Cures anemia as it’s rich in iron.
  7. The fiber, antioxidants, and flavonoids present in mulberries prevent heart attacks and strokes.
  8. Mulberries also improve vision and protect your eyes from free radicals, which may otherwise lead to a loss in eyesight. Carotenoids present in this fruit prevent cataracts and macular degeneration.
  9. Mulberries aid in maintaining brain health by providing calcium to the brain such that it keeps the loss of memory at bay.
  10. Mulberry improves the immune system by activating the macrophages through alkaloids. Macrophages are white blood cells that alert your immune system. Vitamin C is another component present in this fruit that strengthens immunity.
  11. Due to abundant iron, calcium, and Vitamin K, bone degeneration is prevented. The combination of these nutrients maintains and builds strong bones and bone tissues.
  12. Mulberries promote liver health as well as remove blemishes from your skin. They have anti-aging properties.

How to Include Shahtoot in the daily diet

  1. You can consume the mulberry fruit directly as an energy snack or mix it with other fruits to make a fruit salad.
  2. You can make juice out of the fruit pulp
  3. You can also mix it with pancake batter.
  4. You can make tea out of mulberry leaves.
  5. You can also consume it in form of syrups or make sorbet.

Side effects of Shahtoot

There are a few things to be kept in mind while eating mulberries.

  1. Those who are suffering from kidney disorders should avoid the intake of mulberry as it is rich in potassium.
  2. It can lower blood sugar levels.
  3. Can cause allergic reactions like itching, skin rashes or swelling.
  4. Pregnant and breastfeeding women should consult a doctor before consumption of mulberries.
  5. May lead to hallucinations, in rare cases.
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  2. Sitaphal Fruit | Custard Apple – Benefits
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  4. What are the Different Perming Hair Styles?
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Tadasana

Tadasana Yoga Pose | Mountain Pose | Palm Tree Pose

by Anupma SD

Tadasana Yoga is an asana, also known as mountain pose. It is a common standing yoga posture. It is one of the most basic Asana and comes under the classification of hatha yoga. Tadasana stretches the whole body and helps strengthen your knees, thighs, ankles, and back.

The term tadasana originated from Sanskrit words, where ‘tada’ means mountain. It was named so because you stand unmoving and upright. Usually, all the standing poses include variations in a certain part of your body or individual joint which increases the height and improves our posture, if practiced regularly.

Tadasana

Benefits of Tadasana

  1. Tadasana increases blood circulation
  2. The best exercise to increase the height
  3. Reduces the problem of flat feet.
  4. Improves body posture.
  5. Regular practice makes your thighs, knees, and ankles stronger.
  6. It improves balance.
  7. Regulates menstrual cycle in women.
  8. Strengthens lungs and steadies breathing.
  9. Stretching activates the nerves of the body.
  10. Resolves problems related to indigestion.
  11. Removes lethargy from the body.

Step by step instruction/Method

  1. With your feet together and hands at your sides, stand straight on firm ground and look in the front. You can check the alignment of your pose with your back against the wall.
  2. Try balancing yourself on your heels such that the weight on each foot is even, and raise your toes while holding the position for 10 seconds.
  3. After 10 seconds, bring the toes back on the ground and move your pubic bone forward.
  4. At the same time, lift your chest, and take a deep breath while you inhale and exhale. After that, you raise your head. Lift the base of your head towards the ceiling, this helps in exercising your neck.
  5. Now put all the pressure on your toes, lift your legs up, first your calves and then your thighs. Keep your breath steady and remain in the position for 10 breaths.
  6. Gradually, come back to the original position and then slowly repeat the process again.

Precautionary measures

  1. If you are suffering from constant headaches, low blood pressure, and insomnia, it’s best to avoid this asana.
  2. Practicing this Asana during the pregnancy period should be prevented.
  3. Those who feel dizzy should avoid tadasana.

How many times to be done?

It is a 5-minute yoga exercise and should be repeated 2 to 4 times a day, to be effective.

Tips for Beginners : If you are a beginner and find difficulty in maintaining a pose on toes by raising your heels, then you can pose without standing on your toes. If you are practicing regularly, then you can maintain a standing pose, by raising your heels.
More Asanas?
  1. Vajrasana And Its Benefits
  2. Bhujangasana { Cobra Pose }
  3. VRIKSHASANA: THE TREE ASANA
  4. Sukhasana – All You Need to Know!
  5. Halasana Benefits – All You Need to Know!
  6. Yoga for Hips !!
  7. Try These Yoga Poses for Lower Back Pain
  8. Combat Stress with these 5 Easy-Peasy Yoga Poses!!
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healthy food slogans

Healthy Food Slogans: Health is one of the most important factors of survival without which wealth or materialistic possessions do not carry any value.  To promote good physical and mental being, there has been a number of campaigns throughout the country and across the globe. Your health is a reflection of your food habits and we all take inspiration from different sources to stick to a healthy lifestyle. Slogans imply the significance of words and how they impact society, on a whole in context to resorting to healthcare.

Some of the famous healthy food slogans which generations have derived motivation from to maintain a balanced diet are listed below, in addition to some new ones.

healthy food slogans

“The wise man should consider that health is the greatest of human blessings. Let food be your medicine and medicine be your food.” – Hippocrates

If you keep good food in your fridge, you will eat good food.” – Errick McAdams

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley

“An apple a day does keep the doctor away.” – British Adage

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

Food for the body is not enough. There must be food for the soul.” – Dorothy Day

My own prescription for health is less paperwork and more running barefoot through the grass” – Leslie Grimutter

“If wealth is lost, nothing is lost – if health is lost, something is lost.”

“Rest a while and run a mile.”

“Don’t be a Brat, burn that Fat”

“Unlock your potential with good nutrition”

“Eat to live, not live to eat.”

“A healthy body, a healthy mind”

These are few of the many slogans which have been made on the importance of a balanced diet. So next time you extend a hand towards a piece of cake or slice of pizza, think twice and choose the green vegetables for a healthier lifestyle.

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kharbuja

Kharbuja is a fruit, also known as muskmelon and like other melons, it’s known for high water content. High water content means that muskmelon prevents dehydration. However, it’s also full of other nutritional benefits. Especially for people conscious about their weight and those who want to maintain a minimal calorie diet, muskmelon is a healthy and delicious option.

The exact calculated nutritional value of a cup or 156 grams of muskmelon would be known to contain 53 kcal, 0.3 grams fat, 12 g sugar, 1.4 g dietary fiber, 1.3 g protein, 13 g carbohydrates, 3126 IU Vitamin A, 40.56mg Vitamin C, 531.96 mg potassium and 33.60 mcg folate.

kharbuja

Benefits of muskmelon or kharbuja
  1. Muskmelon contains potassium which ensures regulation of blood pressure, thus, control of hypertension.
  2. High level of Vitamin A means better vision through the strengthening of eye muscles.
  3. Weight is under control due to the negligible amount of fat present.
  4. Due to the presence of dietary fibers and negligible fat, blood sugar levels are kept under control, thus, preventing diabetes.
  5. Vitamin C helps boost immunity as it increases white blood cell production to fight off infections. It also tackles ulcer problems.
  6. These are cholesterol free in nature.
  7. It’s a great remedy for people suffering from constipation as it has a high water content as well as fiber.
  8. Oxykine, an extract of muskmelon helps cure kidney problems
  9. The folate present in muskmelon helps remove sodium and reduce water retention in pregnant women.
  10. Muskmelon is also known to have an anti-aging property which makes your skin better as well helps relieve stress through increased flow of oxygen to the brain.
  11. It relieves a cough and congestion through flushing excessive phlegm by coughing.
  12. It protects your heart by acting on its anticoagulant properties, thus preventing blood clot creation.
  13. It fixes acidity issues as it has a neutral pH.
  14. It soothes a toothache and makes hair and nails stronger.
Methods to include muskmelon in daily routine

You can include muskmelon in your daily diet by making refreshing salads, sorbet, fruit smoothie and by eating muskmelon seeds.  Muskmelon grows best in dry regions or in summers.

Cons of eating muskmelon

Due to its high water content, it may lead to dilution of stomach acids which is necessary for the digestive process. It can lead to indigestion. So keep in mind to include muskmelon in your diet, but make sure to include consumption of other macronutrients as well.

 

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Dried Apricots

Dried Apricots: An apricot fruit, also known as khubani is extremely rich in nutritional value and is sweet and velvety to touch. Apricots are dried by a certain evaporating process which reduces the water content in the fruit. However, it’s nutrition is retained which includes a range of vitamins and minerals. The vitamins A, C, K, E, and niacin are found abundantly along with minerals like potassium, copper manganese, magnesium, and phosphorous. It is also a rich source of dietary fibers.

Dried Apricots

Benefits of dried apricots
  1. Enhances skin glow and makes skin smooth.
  2. It helps treat and cure symptoms of asthma, tuberculosis, and bronchitis.
  3. Lowers blood pressure as it contains only a trace of salt and is a rich source of potassium. It prevents heart disease
  4. It prevents excessive blood loss in case of injury as it contains Vitamin K, which helps in blood clotting.
  5. Helps fight anemia as it is rich in iron.
  6. Treats constipation as dried apricots contain pectin and cellulose.
  7. Aids in digestion and is taken before a meal, also clears digestive tract by getting rid of unwanted waste.
  8. Reduces fever
  9. Used to treat itching due to sunburn, scabies or eczema and used as a scrub as well to exfoliate skin.
  10. It enhances vision as it is a rich source of vitamin A which reduces the probability of cataract or any damage to your eyes.
  11. Regulates heartbeat since it contains potassium which helps maintain a proper fluid balance.
  12. Increases production of hemoglobin as it contains minerals like iron and copper which produce hemoglobin
  13. Regulates metabolism and functions of tissue, organs, further helping in protein synthesis which helps in normal body growth and muscle building.

Dried apricots are extremely beneficial for health and I hope the article was informative for you to start including dried apricots in your diet.

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Litchi Fruit

Litchi Fruit Benefits: The fruit with a rough, red leathery exterior contrasted by the white, creamy texture inside. It is sweet and fragrant, grows in tropical regions and originated in China, known as lychee. They are best when consumed fresh although they are also added in ice cream and desserts as well as cosmetic products.

Litchi Fruit

Lychee has various health benefits, which are listed below.

  • Disease-fighting flavonoids

Flavonoids are antioxidant compounds which help in preventing chronic disease like heart disease and cancer.

  • Antioxidant protection

Lychee is rich in vitamin C, which helps to reduce the risk of heart disease, Parkinson’s, Alzheimer’s, and cancer. It also slows down your aging process which has profound effects on your skin.

  • Blood regulation

Lychee is rich in nutrients like magnesium, copper, iron, vitamin C, manganese and folate, which are good for blood circulation and formation.

  • Rutin

It is a bioflavonoid which is useful in strengthening blood vessels. Lychee has a high concentration of polyphenols which also benefits in varicose veins, bruising etc.

  • Anti-inflammatory

Flavanol-rich lychee fruit extract (FREE), has anti-inflammatory benefits which can suppress inflammation and tissue damage caused by excessive exercise or training.

  • Boosts immune system and treats allergy-related condition along with healing burns and wounds.

Precautions

Lychee fruit has high sugar content which can cause an allergic reaction if not taken in moderation.

Lychee has numerous health benefits and should be included in your diet. It helps alleviate dry mouth and reduces obesity as well. Keep in mind the pros and cons while eating the fruit.

More fruits benefits?
  1. Stuff You Should Know About Plum Fruit
  2. Dragon Fruit Benefits
  3. Kharbuja Fruit Benefits
  4. Sitaphal Fruit | Custard Apple – Benefits
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Evening snacks without oil (1)

Evening Snacks Recipe Without Oil: Snacking is an excellent practice if done right! Consuming fried food is harmful, moreover, there are healthier and delicious snacks which can be prepared in a jiffy and satisfy your palette as well. Given below are few recipes which can serve as a quick and filling snack.

Evening snacks without oil (1)

Moong dal ki chaat

Preparation Time: 20 min

Cooking Time: 5 min

Total Time: 25 min

Serves: 6

Ingredients

1 cup yellow moong dal
Salt to taste
1/4 cup grated carrot
1/4 cup pomegranate
1/2 cup chopped raw mangoes
A mixture of chopped coriander and mint leaves,
Chaat masala, as needed
4 teaspoons lemon juice

Steps to prepare

Mix all ingredients together in a bowl, for a tangy and healthy snack.

Steamed Dahi Vada

Preparation Time: 4 hrs

Cooking Time: 30 min

Total Time: 4 hrs 30 min

Serves: 4

Ingredients

150 g urad daal
150 g moong daal

(Soak both for 4 hours)

1-inch ginger, grated
A pinch of asafoetida
½ teaspoon Eno
Salt to taste
500 g yogurt
½ teaspoon pink Himalayan salt
½ teaspoon red chili powder
2 tablespoons coriander leaves, finely chopped
2 teaspoons roasted cumin powder
½ teaspoon salt
½ cup sweet tamarind chutney
½ cup dhaniya chutney
Cooking spray

Steps To Prepare

  1. Grind the urad daal and moong daal.
  2. Put the mixture into a bowl and add asafoetida, ginger, Eno, and salt to it.
  3. Mix well.
  4. Grease an idli maker using cooking spray.
  5. Spread the mixture on one level of the idli stand. Level the mixture with the back of a spoon.
  6. Cook for 10 minutes after you place the idli stand in the pressure cooker.
  7. Let the vadas cool for sometime before placing them in a bowl.
  8. Add two to three teaspoons of yogurt along with coriander chutney and sweet tamarind chutney.
  9. Sprinkle roasted cumin powder and garnish the vadas with coriander leaves.

Potato crisps

Preparation Time: 10 min

Cooking Time: 20 min

Total Time: 30 min

Serves: 2

Ingredients

1 thinly sliced potato
½ teaspoon powdered black pepper
Salt to taste

Steps to prepare

Mix the required spices with the potatoes and bake in a microwave, with regular 30-second increment in temperature till it’s cooked and crispy. Cool it down and serve.

Momos

 

Preparation Time: 20 min

Cooking Time: 30 min

Total Time: 50 min

Serves: 6

Ingredients

1 cup flour
Water to make the dough
Salt to taste
½ teaspoon pepper
1 cup bean sprouts, chopped

1 head broccoli, finely chopped

Steps To Prepare

  1. Make smooth dough using flour and water.
  2. Make thin chappatis with the dough.
  3. Add the filling, containing the mixture of broccoli, bean sprouts, and pepper.
  4. Join the edges and bring them together towards the center. It looks like a small pouch
  5. Steam the momos and serve them hot.

Pineapple chaat

Preparation time- 15 minutes, Serves- 2

Ingredients

1 cup thinly sliced pineapple
2 tablespoons lime juice
½ teaspoon black pepper
½ teaspoon pink Himalayan salt
⅙ teaspoon cinnamon powder

How To Prepare

Mix the pineapple slices with lime juice, black pepper, pink salt, and cinnamon powder.

Fruit salad

Preparation time- 15 minutes

Serves-2

 

Ingredients

 

6 thick slices of kiwi
6 strawberries, halved
8 black grapes
8 cubes of watermelon
6 pieces of peach
4 blueberries

2 bananas, cut into equal pieces

Yogurt(optional)

Steps to prepare

Mix all fruits together in a bowl and add yogurt for a delicious and healthy snack.

These are few recipes that should get you started on a healthy oil-free snacking practice. These recipes would reduce weight gain, so let us know which one did you like the most!

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Boutiques in Chennai

Boutiques in Chennai

by Anupma SD

Boutiques in Chennai: Chennai, the capital of Tamil Nadu is known for its sarees, temples, music, IIT, Marina beach and culture amongst other things. The city is also a hub of some amazing designer boutiques. Let’s have a look at a few of the best ones.

Boutiques in Chennai

  • Evoluzione

A multi-designer store that offers an amazing collection from labels like Sabyasachi, Gaurav Gupta, Nachiket Barve, Rahul Misra, Rohit Bal, Ankur, and Priyanka Modi. They make sure to keep there store updated with the latest fashion trends. You can visit their website for further details.

You can contact them on the address provided below-

Address: No. 3 Khader Nawaz Khan Road, Nungambakkam, Chennai.

  • Amethyst

A multi-designer store that harbors an amazing collection of ethnic wear, with shades of blue and white dominating their handwoven and apparel collection.

Address: Near Corporation Bank, Whites Road, Royapettah, Chennai

  • Studio Saks

The right place for someone looking for Indian designer wear by labels such as Joy Mitra, Tanieya Khanuja, Prerna Bhardwaj.Address: House of Fashion:: 17/9, Jeypore Colony, Padmavathi Road, Gopalapuram, Chennai- 86

  • Ritu Kumar

Ritu Kumar is known for traditional weaves and offers beautiful Indian clothing along with a collection of clutches.

Address: 4/22 Rutland Gate, 4th Street, Chennai, Tamil Nadu

  • Vivek Karunakaran

This store is apt for those who love contemporary and simple fashion statements in their clothing along with a unique look.

Address: 8/20, Rutland Gate 4th St, Srirampuram, Nungambakkam, Chennai, Tamil Nadu 600006

  • Clio

A designer store which offers exemplary Indian wear with a twist, such as sarees, lehengas, and skirts. There is also an online shopping site available for purchase.

Address: No 36, Dr. Radhakrishnan Salai, Mylapore, Chennai.

  • Ensemble

A designer store which offers gorgeous sarees, Anarkalis and lehengas at affordable prices. This boutique has been established recently.

Address: 25-C, Corporation Shopping Complex 3rd Ave, Indira Nagar, Adyar, Chennai, Tamil Nadu

  • Chaitanya Rao

A designer store in Chennai which has been attracting all men and women for its designing finesse and appearance in the Filmfare.  The man who stole the show with his fabulous skills has displayed the collection for all.

Address: No 3 Shyam’s Garden No 17, Khader Nawaz Khan Road, Graemes Road, Chennai.

  • Mokshaa

A designer boutique that is in sync with the latest fashion trends and has a collection of lehengas, sarees, salwar suits, sherwanis.

No 44, Cathedral road, opposite Stella Maris College, Chennai

  • Anokhi

Anokhi dress boutique offers a fusion of ethnic and contemporary wear, specially churidar. They have a good collection of Indo-western clothes which are affordable as well.

Address- No.106, Chamiers Road, RA Puram, Chennai, Tamil Nadu 600028

Chennai is a hub of wonderful boutiques, ranging from ethnic to contemporary wear. One should definitely visit a few stores mentioned above amongst other wonders of the city.

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Chakrasana

Chakrasana Benefits

by Anupma SD

Chakrasana Benefits: Chakrasana is known as Wheel Pose. It’s also given terms such as Upward-Facing Bow Pose and Back Bridge. The name ‘Chakrasana’ is derived from Sanskrit words, wherein ‘chakra’ means ‘wheel’ and ‘asana’ means ‘posture’ or ‘seat’. It is a part of Ashtanga yoga. It is a backward bending pose which increases the flexibility of the spine. Let’s look at the steps to get better closure on the Asana.

Chakrasana

Benefits of chakrasana
  1. Helps increase the flexibility of the body.
  2. Improves respiratory system
  3. Strengthens your bones and muscles.
  4. Help get rid of stress and tension as it strengthens your nervous system
  5. Reduces fat present in abdomen and belly.
  6. Aids in getting rid of gastric problems by strengthening the digestive system.
  7. Helps in curing hernia.
  8. Leads to better functioning of the liver, heart, spleen, and kidneys.
Steps to follow for chakrasana
  1. Lie down comfortably on a yoga mat, on your back. Lift your face such that you’re looking straight in an upward direction.
  2. Now, fold your legs and bend them down below such that the soles of your feet are touching the ground. Keep in mind to maintain a distance of at least 30 cm between each knee and feet.
  3. Place your hands beneath your shoulders, besides your head such that your fingers face your legs.
  4. Take a deep breath and slowly raise your body.
  5. While raising your body, arch your back
  6. Lift your head and torso from the ground and try to straighten your hands and legs as much as you can
  7. Arch your back further but make sure not to strain it. Keep your neck relaxed.
  8. Now, try to balance the pose on your foot fingers, by slowly raising your heels while keeping your hands firmly on the ground.
  9. Stay in this position as long as you’re comfortable, then slowly exhale while returning to a normal position by lowering your body to the ground.

Practice chakrasana 3 times a day for better flexibility of the body. But make sure you do easier stretching exercises like bending forward, before going for chakrasana.

Precautions
  1. Pregnant women should avoid chakrasana.
  2. It’s best not to practice chakrasana directly. Do some bending exercises beforehand.
  3. People with weakness in wrist or spine should avoid this.
  4. It should not be practiced by those suffering from any ailments.
More Asanas?
  1. Mayurasana Benefits
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Biotique Bio Morning Nectar Sunscreen Ultra Soothing Face Lotion

Who is it for?  Biotique Bio Morning Nectar Sunscreen Ultra Soothing Face Lotion Is a light day lotion with SPF 30.

Biotique Bio Morning Nectar Sunscreen Ultra Soothing Face Lotion

Price- Rs 199/- for 120ml
Any sensitive skin alert?

No

Steps to apply Bio Morning Nectar

Apply evenly and gently over cleansed face and neck, twice in a day. Preferably morning and evening

My experience with Biotique Bio Morning Nectar Sunscreen Ultra Soothing Face Lotion

After having used a few Biotique products, I would say this has been quite effective although it leaves the skin oily, at times. I usually applied it in the morning before going out, so it served as a good sunscreen. In addition, I like the herbal fragrance. But I did not notice much difference in my skin tone after using the product. I would recommend it for those who have dry and sensitive skin. It has a milky white color and thick consistency with a herbal fragrance that stays for 2 to 3 hours. It helped moisturize left my skin soft. It acts as an effective sunscreen although it left my skin greasy sometimes.

Packaging

The product comes in a neat, plastic bottle packaging that is convenient to use and carry.

Texture

The texture of the face lotion is a little thick, smooth and consistent. It does not get absorbed quickly and makes the skin oily and sticky, especially for those who already have a little oily skin.

Effectiveness

It is effective as a sunscreen and protected me from getting tanned but at the same time, it did not lighten my skin tone or give a fairer complexion as it claims.

Stay

The face lotion stays for 4 to 5 hours although the fragrance vanishes. It’s best to use before 3 years from the date of manufacture.

What did I like?
  1. The face lotion moisturizes your skin properly, notably effective in case of dry skin and also during winters.
  2. Leaves the skin soft and supple.
  3. It is not very expensive and is enriched with 100% botanical extracts.
  4. Doesn’t cause skin acne or breakouts.
What I didn't like
  1. The strong herbal fragrance may lead to irritability
  2. After applying the face lotion, the skin becomes oily and sticky.
  3. Even a little amount of face lotion applied made my skin extremely oily.
  4. There is no pump dispenser
Would I recommend or repurchase it?

Biotique makes use of Ayurveda in all skin care products. Although it maintains a certain consistency and a pleasant fragrance, I would not recommend people specifically in summers or those who have oily skin to use this. For me, this face lotion is a strict no, no, to be reused. But I’d recommend it for those with dry skin.

More Biotique Lotions?
  1. Biotique Bio Sandalwood Face & Body Sun Lotion Review
  2. Biotique Bio Aloevera Face And Body Sunscreen Lotion -Total Waste of Money for Me!
  3. Biotique Bio Vera Body Lotion With Spf 75 : Worth It ?
  4. Biotique Morning Nectar | Flawless Lighting Lotion | Review
  5. Biotique Bio Carrot 40+ SPF UVAUVB Sunscreen Ultra Soothing Face Lotion Review
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