10 Amazing Banana Benefits You would LOVE

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Banana Benefits for Womens : Good health is a vital factor for leading a smooth life. Looking after the health should be one of the priorities. Beauty adds a bonus to it. Both health and beauty walk hand in hand. Today, it is highly essential that we look for natural and pure remedies to look after ourselves, to take care of our health, to take care of our beauty. You must consider the banana benefits! The yellowish-white creamy fruit, covered with a yellow jacket is filled with lots of health and beauty benefits. It is not just a sweet berry Fruit! It is more than that.

1. Energy Booster

For performing well throughout the day, we must be energetic enough. A banana can act as an energy booster. Start including banana in your breakfast and help your body to gain instant energy from it. A banana in the morning is really a good option. The natural sugar present in a banana, break down quickly and release energy. Throughout the day, whenever you feel tired and less energetic, just have a banana and start feeling better instantly.

2. Prevents Stomach ulcers

If banana took on a regular basis, it will help to prevent stomach ulcers. It can also help to cure the stomach ulcers. The banana contains certain substances which help in forming a thicker mucous membrane for the protection against the damaging effects of excess hydrochloric acid. The protease inhibitors also help in eliminating specific bacteria in the stomach that cause ulcers to develop.

3. Decreases the risk of cancer

The banana contains antioxidants, which fight with free radicals of the body, stabilizing them. This helps is preventing them from damaging the skin cells and cause cancer. At present, the count of a cancer patient is increasing, so we should be more cautious and eat healthy in order to decrease the risk of cancer. After all, prevention is better than cure.

4. Cure Anemia

Anemia is the condition in which the blood lags the number of red blood cells. It occurs when the iron level in the body decreases. Especially women, due to their heavy menstrual period each month, iron deficiency may occur very easily. A banana is rich in iron content. Regular intake of banana helps to control the hemoglobin level and prevent anemia.

5. Cures Constipation

The banana helps to cure constipation. If taken on a daily basis, it improves the function of the bowel system. It consists of dietary fiber that helps in maintaining the bowel system. No need of running to the doctor, start having a banana.

6. Natural Moisturiser

The presence of potassium and moisture helps to hydrate the dry skin. Smash up a ripe banana and apply it on the face. Leave it for a few minutes until it gets dry. Wash it off with lukewarm water. You can find your face moisturizing and soft. The Vitamin A present in banana helps to repair the damaged, dull skin.

7. Protects from UV

The harmful UV rays damage our skin. Smash up a banana and apply it on the damaged area and massage for a while and leave it to get dry. Rinse off with normal water. Applying it on a regular basis helps in regaining the beautiful skin back again. The Vitamin E in banana protects skin from UV damage.

8. Prevents Pimples

Lectin present in banana helps to destroy bacteria that cause acne and pimples. In fact, the peel of the banana can also help to get rid of acne. The inner portion of the peel should be applied to the face.  The enzymes in the banana peel cure acne and also help to remove dark blemishes.

9. Fight Hair Loss

Banana can be used to make a pack for the hair. Mix the ripe banana with yogurt and apply the paste to the scalp. Leave it for 15-20 minutes and then wash it. It helps in reducing hair loss. We can also make a pack by mixing honey and ripe banana. This pack will help in getting rid of dry hair.

10. Whitening teeth

We often rush to dentists, when we get yellow teeth. Instead of going to the dentist we can solve the problem ourselves by using a banana. Just get inner portion of the peel of a banana. Rub it on the frontal teeth back and forth with your finger. Leave it for 5 minutes or more, and then rinse it off. You can see the change, your teeth will look brighter. In order to get a better result, repeat the process more times.

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