Saffron Benefits

by Sreeparna Ganguly
4 minutes read

Saffron Benefits: Kesar aka Saffron or Zafaran is world’s most expensive spice with immense health benefits. This yellow-orange threadlike spice is nothing but the stamen of purple crocus or zafaran flower. It is said that to produce just a few grams of this invaluable spice hundred of saffron crocus flower is needed and this delicate process can only be done by hand; no machine intervention is possible. Saffron is said to be the native plant of Mediterranean region but it grows in Eastern Europe, North America, North Africa, India, and Oceania. The best variety of saffron grows in the Kashmir valley of India. This amazing spice is one of the best organic food colour and fragrant agent. Many traditional recipes of oriental Europe and Asia use saffron as the main ingredient. The use of saffron is not limited to just culinary. Saffron contains over 150 active anti-oxidants ingredients and several minerals that make it a powerful medicinal herb. The use of saffron as an aphrodisiac and healing medicine roots back to the traditional medicines of many countries including Indian Ayurveda. Even today’s most popular ayurvedic immunity boosting recipe Chawanprash contains Saffron!

Here are some benefits of saffron:

Saffron Benefits

# Saffron Treats Sleep Disorder

Taking a glass of warm milk with a few strands of saffron before bed is an age-old tried and tested remedy for issues related to insomnia and sleep disorder. Saffron milk helps in sound sleep and you will also get rid of dark circle, dull skin and other sleep deprivation related skin trouble.

# Saffron Gives Glowing Skin

Dry skin people are prone to dullness and lack of glow. Saffron is a superb ingredient for dry skin. Mix 1 teaspoon wheat flour, ½ teaspoon milk cream or cold milk, 5-7 drops of rose water and a few strands of Kesar to prepare an ubtan. Use this in place of your regular face cleanser. The skin will be even toned and glowing in no time!

# Saffron Boosts Immunity

Saffron is a known immune-boosting ingredient that’s why many ayurvedic recipes include it. Due to the presence of carotenoids in saffron, it increases the immunity with regular intake.

# Saffron Heals Burns and Cuts

If you get a small cut or burn apply a little bit of milk cream mixed with a few strands of saffron. The antioxidants and healing agents in saffron will help to build a protective barrier over the wound and wounds will heal faster.

# Saffron Improves Digestion

Saffron is said to improve digestion and treating digestive disorders. The anti-inflammatory properties of saffron help in curing colitis and ulcers.

# Saffron Decreases Menstrual Pain

Menstrual pains are often unbearable and it causes irritation, mood shifts and other adverse effects on our daily life. Saffron is said to decrease abdominal cramps and pains during periods.

# Saffron Prevents Hairfall

If you have hair fall issues, saffron can be of help. Take 3-4 tablespoons of curd, mix a tablespoon of fresh amla paste, 1 tablespoon extract of brahmi and a few strands of kesar. Apply this pack 1-2 times a week, keep for 20-30 minutes and wash off with mild herbal shampoo. The hair will be shiny and the hair fall will subside over time.

# Saffron Treats Pimples and Heat Rash

The anti-inflammatory properties of saffron helps in clearing out heat rashes and pimples. For this, mix a pinch of saffron and extract of 2-3 fresh mint leaves in 1 tablespoon of aloe vera gel. Apply this pack chilled on affected areas 2-3 times a day.

# Saffron takes Care of Internal Organs

Regular intake of saffron is beneficial for the health of the heart and liver.

# Saffron for Infertility

Saffron is known for its aphrodisiac property for ages. It acts as a stimulant and cures several male infertility issues with regular consumption.

# Saffron for Arthritis

For arthritis and other age-related corrosive bone diseases, kesar is extremely effective. It helps in metabolizing calcium in our body which in turn helps with painful joint problems of elderly people.

# Saffron Relief for Asthma

Saffron is extremely beneficial for respiratory problems like asthma and allergic respiratory congestions. That is why in ancient medicines it is used to treat respiratory ailments.

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