Pallavi Bose

EDGE Pune Freshery Co 1

Is Orange Juice Good For Health ?

by Pallavi Bose

Is Orange Juice Good For Health? : Orange is loaded with vitamin C and vitamin C is extremely beneficial for our health. In spite of knowing this truth, we might not like oranges. Many of us maintain a safe distance from oranges because they don’t like the taste or flavor. So, how about consuming orange in the liquid form. At least there is a plus side to it that it will be consumed within seconds which is not the case with orange fruit.

EDGE Pune Freshery Co 1

Let’s have a look at why should we consume orange juice and convince the orange haters to drink this juice every day –
  1. Immunity Booster – The vitamin C content in orange juice is what makes it extremely desirable. We all know that vitamin C works as an immunity builder which protects against the weather flu and viruses.
  2. Skin – Antioxidants are your skin’s best friend. And orange is loaded with antioxidants. So, bring that shine and radiance in your skin back with orange juice.
  3. Weight loss –Orange juice is quite low in terms of calories and it has zero fat content as well. So, how about gulping that glass of juice down which will help you to get into your dream little black dress.
  4. Stronger Bones – Orange juice is extremely high in calcium. And we all have been studying in our books that for healthy bones you need loads of calcium.
  5. Kidney Stones – Orange Juice is rich in citrate. And Citrate is required to break kidney stones in your body. Thus, orange juice is advised even by doctors to patients who have kidney stones.
  6. Heart – Orange juice is known to reduce hypertension. And thus it contributes towards your healthier heart.
  7. Maintains Blood pressure – orange juice is known to regulate and stabilize your blood pressure. Thus, if you are suffering from low or high blood pressure then orange juice is a boon for y
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Hair Rebonding

Hair Rebonding Info You Should Know

by Pallavi Bose

Hair Rebonding: Textured hair looks great and we all might wonder about how beautiful they are. But we are unaware of the kind of efforts and time and dedication which goes in maintaining that textured hair pattern. You have to spend a great deal of time every time while getting ready and it takes a minimum of half an hour every day.

So, what is the time-saving solution? The time-saving solution is hair rebonding. Yes, hair rebonding is perfect when it comes to your textured hair woes. Keep reading ahead to know more about hair rebonding.

Hair Rebonding

What is hair rebonding?

We all know our hair is made of amino acids. These proteins are actually connected by bonds and that’s what forms the structure of our hair. This is what gives our hair a shape, be it wavy, curly or even straight. Hair rebonding is actually a step that involves a chemical process that alters the shape and structure of your hair. This makes your hair straight and then this will alter the structure of your hair.

Let’s have a detailed look at the process of hair rebonding –
  1. Begin by washing your hair with a mild shampoo or any regular shampoo. You don’t need to use conditioner on your hair.
  2. Let it air dry. You can also go for a blow dry as well.
  3. The stylist will now divide your hair into different sections. This will depend on your hair volume and the hair length.
  4. Apply a relaxant on your hair and make sure that each and every hair is coated with the relaxant. Let it sit on your hair for 35-40 minutes.
  5. Then your hair will be steamed for 10-20 minutes depending on your hair type.
  6. Finally, the hair will be washed off and then air dried.
  7. A keratin lotion is applied and then the hair is flat ironed at 180 degrees Celsius.
  8. Finally, a neutralizer is applied on the hair and left for 30 minutes.
  9. Post 30 minutes, the hair is washed off with cold water.
  10. Hair is finally blow-dried, serum is applied and then finally one more time the hair is straightened.
Side Effects of Hair Rebonding –
  1. Loss of hair is quite common to post hair rebonding because of the presence of chemicals present in them.
  2. Hair rebonding aftercare is a quite expensive process and thus get ready to invest in high maintenance salon visits.
  3. If proper maintenance and care are not done, then the results are frizzy and unkempt hair.
Post Care – Hair Re-Bonding

Hair rebonding is again high maintenance and proper care need to be accompanied with the same. Make sure you listen to your hair stylist instructions. Try to use the recommended products only for your hair. Also, eat a healthy and nutritious diet. Make sure to increase your water intake as well as this will help you in the long run in your hair.

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Yoga Classes In Delhi

Yoga Classes In Delhi: Fitness is not a buzzword rather a lifestyle in Delhi. You can see even in cold foggy mornings people are involved in morning walks or either at yoga classes. There are a number of yoga classes in Delhi but let’s have a look at some of the most commendable and highly appreciable yoga classes in Delhi –

Yoga Classes In Delhi

  1. Morarji Desai National Institute of Yoga – This is an NGO educational institute in order to promote yoga. It was set up in the 1970s and it comes under the ministry of AYUSH.
Address: Morarji Desai National Institute of Yoga, 68, Ashoka Road, Near Gole Dak Khana, New Delhi – 110001
  1. Sivananda Yoga Vedanta Center – This is a perfect place in south Delhi where you can learn traditional yoga. The ambiance and setting are perfect in order to learn yoga.
Address: Kailash Colony (South Delhi) and Dwarka (South West Delhi)
  1. Iyengar Yoga Center – This is Delhi’s only Iyengar Yoga certified center. It started way back in 2008 and has all modern day yoga practices.
Address: Plot No.65,66,67, Deendayal Upadhyay Marg, Rouse Avenue, NewDelhi – 110002.
  1. Are yoga Studio – Here the stress is on your overall wellness and development. It is focused on your holistic development.
Address: 125 A, 3rd Floor, Shahpur Jat, Delhi.
  1. Seema Sondhi – This is one of the advanced yoga centers where you can experiment with different and quite difficult yoga forms.
Address: D-43, Hauz Khas Road, New Delhi
  1. Studio Abhyas Trust – Here asana, pranayama, and meditation are taught together so that they can be incorporated into a healthy lifestyle and well-being of an individual.
Address: The Abhyas Trust, South Delhi
  1. Bikram Yoga Studio – They have a chain of yoga studio which opened its branches in Delhi in the year 2015. Here 26 yoga postures are practiced in a heated room.
Address: A 24, 1st Floor, Vishal Enclave, Opposite Vishal Cinema, Rajouri Garden, Delhi – 110027
  1. Isha Yoga Center – This was established in Delhi in the year 1992. Here various yoga forms and pranayamas are taught to the followers.
Address: 4, Osho Drive, Mandi Gaon Road, Mehrauli, Delhi – 110030
  1. Art of Living Yoga and Meditation Center – They offer even certified courses for yoga and training and they are highly certified and commendable.
Address: DAV Public School, Sreshtha Vihar, Delhi, 110092.
  1. Om Yoghshala – This is a South Delhi elite yoga club where yoga is being taught and preached for a very long time.
Address : D 5/9, 2nd Floor, Vasant Vihar, New Delhi
  1. The Yoga Chakra – this is the perfect place to mix your yoga with fun. Here you can learn yoga through play way learning.
Address: E-297, Greater Kailash II, Main Road, New Delhi
  1. Delhi Rocks – This is an offbeat studio session where you can learn yoga, rock climbing, aerobics and many more.
Address: Opposite M 39, Greater Kailash, New Delhi

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 Paschimottanasana Benefits: Paschimottanasana is a very famous yoga pose which is also known as seated forward bend or intense dorsal stretch. This is a classic yoga pose which has innumerable benefits. This asana concentrates on the back of your body and that’s where the name of the asana is derived from.

Paschimottanasana benefits

Paschimottanasana Benefits

  1. Back Relief – Paschimottanasana pose stresses on the back and thus this yoga pose is considered to be a great relief for back pain. With regular practice of this yoga pose, your back will get huge relief. And people who are engaged in official work and whose job involve long sitting hours this yoga pose is perfect for them.
  2. Helps against diabetes – This yoga pose is extremely effective against diabetes. With this yoga pose, you can enjoy a good stretch and thus your body gets stretched and the blood system also gets regularized at the same time. Thus, this yoga pose is said to be beneficial in fighting against diabetes.
  3. Calms the mind – Paschimottanasana has a calming effect on your body. This yoga pose helps to relax your mind and calm it down and thus it is considered to a great stress buster.
  4. Organ Activation – Since this yoga pose involves complete stretch, thus all the internal organs are activated with this yoga pose. Organs like – ovaries, kidneys, liver, uterus and fully activated with this yoga pose.
  5. Menstrual Discomfort – This yoga pose involves a great deal of stretching and thus this is said to be extremely effective against any kind of menstrual cycle discomfort. Menopause or even slight discomfort in the menstrual cycle can be regulated with this yoga pose.
  6. Appetite Building – This yoga pose is said to be extremely effective against bad tummy. This yoga pose aids better digestion and it also helps to reduce stomach issues.
More Asanas?
  1. Bakasana
  2. Ardha Chandrasana
  3. Trikonasana Benefits
  4. Viparita Karani2019/
  5. Trikonasana Benefits
  6. Garudasana Benefits
  7. Salabhasana or Locust Pose
  8. Chakrasana Benefits
  9. Mayurasana Benefits
  10. Gomukhasana – Benefits and How To Do
  11. Tadasana | Mountain Pose | Palm Tree Pose
  12. Vajrasana And Its Benefits
  13. Bhujangasana { Cobra Pose }
  15. Sukhasana – All You Need to Know!
  16. Halasana Benefits – All You Need to Know!
  17. Yoga for Hips !!
  18. Try These Yoga Poses for Lower Back Pain
  19. Combat Stress with these 5 Easy-Peasy Yoga Poses!!
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What is Bakasana ?

by Pallavi Bose

Bakasana which is also called as Crow pose is one of the major and most popular yoga poses. Crow is considered to be a major symbol of happiness and youthfulness. This bird is considered to be very auspicious in Asian countries. This bird also indicates longevity in Chinese symbol.


What to do before Bakasana Yoga

You must keep your stomach and bowels empty before doing this yoga pose. Make sure that there is a proper time difference of at least 4-6 hours between meals before you begin to do this exercise. That’s why it is best advised that this yoga pose must be done on an empty stomach in the morning hours. Then your bowel will be completely empty and thus this yoga pose is best for your body.

Alternatively, if you don’t get time in the morning, then you can also do the same in the evening. Just make sure that there is a time difference of at least 4-6 hours when you are doing this yoga in the evening.

How to do Bakasana Crow Pose

  1. Begin this asana with a mountain pose by keeping your both the feet close together and placing your hands firmly on the ground. Make sure that your shoulder is width apart.
  2. Lift your hips and make sure that your core muscles are engaged as your knees come closer to your upper triceps.
  3. While looking forward, lift your feet over the floor. Gradually shift your body weight over the arms. Hold this position for some time. Straighten your arms to come to bakasana.
  4. Hold this position for a few seconds.

Crow Pose Benefits

Following are some of the most important benefits of bakasana –

  1. Bakasana is known to make the wrist and arms stronger
  2. With regular practice of bakasana, your spine will be much more strengthened
  3. Your upper back also enjoys a better stretch
  4. This asana is known to improve your balance and focus with time
  5. Your inner thighs become much stronger with this asana

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Ardha Chandrasana

Ardha Chandrasana is one of the most popular yoga poses of all time. This yoga pose is known as Half moon and this yoga pose channelizes and draws energy from lunar stars. This yoga pose is one among the hatha yoga asana.

Ardha Chandrasana

Before doing Ardha Chandrasana

There are some pre-tips which you must remember before doing this Ardha Chandrasana. An empty stomach is very important in this yoga pose. In case you are doing this yoga pose at day time, then make sure that you have taken meals at least 4-6 hours before this yoga pose. This will give you enough time so that your foods get digested and your stomach is light at that time. In case you are doing this yoga pose in the evening time, then try to keep a gap of good 6-8 hours before doing this yoga.

How to do Ardha Chandrasana Pose

  1. Begin with Trikonasana position at the right side. Place your left hand on the left hip and begin inhaling. Bend your right knee gently and move the same around 12 inches gently.
  2. Begin exhaling and move your right hand towards the floor area. Press it down with full force and then begin to straighten your right leg. Lift your left leg, gently above the floor area.
  3. Begin by twisting your upper torso towards your left and move your left hip slightly forward. Place your head in a neutral position and your left hand on your left hip.
  4. Gradually, place your body weight on the leg you are standing. Place your lower hand on the floor so that you can maintain the balance easily.
  5. Hold this position for some time and finally relax.

Ardha Chandrasana Benefits

  1. This yoga pose helps in making thighs, spine, ankle, buttocks, and abdomen stronger.
  2. This asana also provides a good stretch to your hamstrings, calves, chest, shoulders and spine muscles.
  3. This asana acts as a great stress buster.
  4. It is known to help you with digestion as well.
  5. This asana relieves people of menstrual discomfort.
More Asanas?
  1. Trikonasana Benefits
  2. Viparita Karani2019/
  3. Trikonasana Benefits
  4. Garudasana Benefits
  5. Salabhasana or Locust Pose
  6. Chakrasana Benefits
  7. Mayurasana Benefits
  8. Gomukhasana – Benefits and How To Do
  9. Tadasana | Mountain Pose | Palm Tree Pose
  10. Vajrasana And Its Benefits
  11. Bhujangasana { Cobra Pose }
  13. Sukhasana – All You Need to Know!
  14. Halasana Benefits – All You Need to Know!
  15. Yoga for Hips !!
  16. Try These Yoga Poses for Lower Back Pain
  17. Combat Stress with these 5 Easy-Peasy Yoga Poses!!
  18. What are good Yoga Poses for Back Pain ?
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weight gain tablets

Weight Gain Tablets: People consider that only losing weight is difficult but no let me state you gaining weight is much more difficult than losing weight. For gaining weight, you need to follow some specific diet and that too might not work for everyone. Thus, gaining weight is exceptionally difficult.

weight gain tablets

But here we will not stress ourselves. Let’s have a look at some of the best weight gaining tablets which will help you to add some kilos to your system –
  1. Methyltestosterone – This is one of the best and safest tablets to put on weight. Even athletes use this tablet to put on weight on your body. But this is also known to disturb your bowel movement and among girls, it causes menstrual discomfort. Thus, the best is to take the doctor’s recommended dose which is only 1 tablet per day post lunch.
  2. Oxymetholone – This is a very effective drug for weight gain and it contains steroid ketotifen which helps in shedding your extra kilos. Each capsule should be consumed post a meal. But you should maintain heavy water intake along with this capsule.
  3. Nutrigain Plus Capsules – These are the ayurvedic weight gain capsules. Ayurvedic weight gain capsules come without any kind of side effect. They are 100% safe and sound to be consumed. This will lead to an increase in your muscle mass. You can consume at least one of this capsule everyday post lunch or dinner.
  4. Body fast herbal growth weight gain capsules – This increases your body size, energy and fitness level in your body. They are ayurvedic and thus will not cause any harm to your body. You should consume 1 of this capsule every day on an empty stomach.
  5. Jain Ashwagandha Tablets – These are the ayurvedic tablets which are known to empower your nervous system and supports a healthy immune system.

These tablets need to be consumed daily once on an empty stomach.


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Makarasana or Crocodile Pose

Makarasana which is also known as crocodile pose, is one of the most popular yoga poses of all times. This yoga pose targets towards your back and spinal issues. The pose is very similar to crocodile resting in water and thus the name has been derived. Makarasana is more of a relaxing pose and it is generally done at the end of your yoga or exercise session to cool and make your body relax.

The best time is to do Makarasana in the morning as this will help to clear out your bowel movement and flush out the toxins from your body.

Makarasana or Crocodile Pose

How to do Makarasana –
  1. Lie down on your stomach
  2. Fold your hands and let the tip of your elbows relax on the ground. Alternatively, you can also leave your hand on the air hanging.
  3. Gently raise your shoulder and head by keeping your neck straight and looking ahead
  4. Try to bend your head slightly in upward direction and begin by placing your chin in the palm area
  5. Stretch out your legs completely and your toes should face outwards
  6. Breathe normally and gradually begin to relax your muscles
  7. Hold the position for 3-5 minutes
  8. Repeat the same for another set
Precautions to be taken while doing Makarasana –
  1. Try to position your body on a yoga or light and comfortable mat. Your body should be in complete resting and comfortable position while doing this yoga pose.
  2. Make sure that you don’t have any serious back or spinal injury while doing this pose.
  3. Avoid this yoga pose in case of any serious neck injuries even
  4. In case of deep physiological issues also this yoga pose is best to be avoided.
Benefits of Makarasana –
  1. This is a highly relaxing pose for back and spine
  2. It helps in curing asthma, knee or any lung related issues
  3. This asana also helps in stretching the hip muscles
  4. This is a perfect asana to deal with stretch issues, hypertension and sleep disorders
  5. It has a calming and relaxing effect on your mind and body.
More Asanas?
  1. Paschimottanasana Benefits
  2. Bakasana
  3. Ardha Chandrasana
  4. Trikonasana Benefits
  5. Viparita Karani2019/
  6. Trikonasana Benefits
  7. Garudasana Benefits
  8. Salabhasana or Locust Pose
  9. Chakrasana Benefits
  10. Mayurasana Benefits
  11. Gomukhasana – Benefits and How To Do
  12. Tadasana | Mountain Pose | Palm Tree Pose
  13. Vajrasana And Its Benefits
  14. Bhujangasana { Cobra Pose }
  16. Sukhasana – All You Need to Know!
  17. Halasana Benefits – All You Need to Know!
  18. Yoga for Hips !!
  19. Try These Yoga Poses for Lower Back Pain
  20. Combat Stress with these 5 Easy-Peasy Yoga Poses!!
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Apana Mudra

Mudras for Health: Agni, Jal, Vayu, Akasha, and Bhumi are the five basic elements which form a part of your body. And these five elements are something which creates a balance in your life. If there is anything wrong in your physical system, then these elements are to be blamed.

And thus in order to restore the balance back in your life and body, you can practice these five basic and very important mudras for health.

Gyan Mudra (Mudra of Knowledge) –
Gyan Mudra

Image Credit: Mystical Bee

This is a calming and awakening pose which helps to reduce tension and depression from your life.

How to do it – Here you need to touch your index finger with the thumb and keep other three fingers straight. This should be performed in the morning for a minimum of 35 to 40 minutes.
Vayu Mudra (Mudra of Air) –
Vayu Mudra

Image Credit;’ Alternative Healing

This mudra reduces air element in your body and thus it helps in smooth digestion and better mobility.

How to do it – Begin by bending your index finger and pressing it with your thumb while try to keep other fingers straight. Perform this pose for a minimum of 45 minutes at a stretch.
Prana Mudra (Mudra of Life) –


Prana Mudra

Image Credit: YogaIndian2016

Prana Mudra celebrates positive energy and good health in your life. It improves eyesight and tiredness from your body.

How to do it – Touch the tip of your thumb with little finger and ring finger together. Keep breathing regularly for a good 30-40 minutes.
 Shunya Mudra (Mudra of Emptiness) –
shunya mudra

Image Credit : ayur Health Tips

This reduces emptiness or heaven which further reduces the space element in your body. This reduces ear pain and watering in the eyes if done regularly.

How to do it – bend your middle finger so that it is placed at the base of your thumb. Press the phalax bone of your middle finger so that pressure is exerted. Keep doing this for at least 15 minutes.
Apan Mudra (Mudra of Digestion) –

Apana Mudra

This mudra is great for heart and stomach disease. It helps in better kidney, liver and other organ functioning.

How to do it – Bend the middle and ring finger and touch the tip of your thumb so that the remaining two fingers are kept straight in similar order.
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janu sirsasana

Janu Sirsasana is a seated form of asana and the name if derived from the position of this asana. In this asana, head touches the knee and that is how the name of the asana is derived from. The other names of this asana are – head to knee pose, head to knee forward bend and head on knee pose.

janu sirsasana

What should you remember before doing this asana 

You must keep your stomach empty before doing this asana. That’s why this asana is advised as the first thing to be done in the morning. You need to keep your stomach light and empty while doing this asana. Additionally, in case you are not doing this asana, the first thing in the morning then try to do at least at a time when your bowel is empty. Keep a gap of at least 4-6 hours before you begin with this yoga pose. This way you can do this asana at the evening time also.

How to do Janu Sirsasana 

Following are some easy peasy steps of how you should do Janu Sirsasana –

  1. Sit on the floor with your back in an erect position.
  2. Stretch your left leg till your hip joint area. Bend your right knee near the inner part of your left thigh.
  3. Chest and navel should line up with your left leg. This will set your entire torso in the correct position. Your hands should be positioned beside the hip area.
  4. Begin inhaling and extend your torso and belly right at the top of your head.
  5. As you begin exhaling, let your energy flow through your left leg.
  6. Hold the pose for some time and inhale deep and slow during this time.
  7. Finally, release the pose and let your muscle abdomen contract during this time.
Benefits of Janu Sirsasana –

Following are some of the major benefits of Janu Sirsasana

  1. Janu Sirsasana helps to keep your body toned. It keeps the flexibility of your body going and thus you are agile and active at almost all the time.
  2. Janu Sirsasana is a great stress buster. It helps to take any mental relief away from your mind and this is a great mind relaxation and calming pose.
  3. Janu Sirsasana helps to keep your abdominal activities clear. It helps a lot in digestion and thus promotes healthy living.
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